Children today are under a lot of stress. They experience pressure in their daily activities the moment they start school. The day begins with late wake-up calls and a hasty dash to get ready for school, frequently foregoing breakfast.
This is a typical modern occurrence. However, it is a major issue that has an effect on the child’s physical and mental health. By rising early in the morning, this can be avoided. This has a lot of ramifications for a child’s daily schedule despite sounding simple.
IDEAL TIME TO GET– The ideal time to get up is 4 a.m., but the children can generally wake up at 5:30 a.m. to 6:00 a.m. According to Ayurveda, getting up at 4 a.m. also means waking up at, “Brahma-muhurta”. During this time human beings are highly focused and have high levels of energy flowing throughout their body, this helps them to work more efficiently. Children have also been shown to grasp more knowledge when they get up early and study.
ADVANTAGES OF RAISING UP EARLY
INCREASE IN PRODUCTIVITY
You get a head start on the day by rising early. It increases your pace in addition to giving you more hours to do your work. According to studies, people who wake up earlier are more energized and complete tasks faster than they would otherwise. The day can be planned ahead of time by achieving a few chores in the early morning.
This reduces the possibility of jumbling up things and prevents last-moment rushing to complete the task. Also, you can always do things or tasks differently when you are having a little extra time to add your own finishing touches.
Ever wished you had more time in the day to accomplish your goals? POOF! If you set your alarm an hour or two sooner than normal, your wish will come true. Of course, you don’t have to fill every second if you want to do more. Nevertheless, if you require a little extra time, rising early gives you the opportunity to complete tasks without interruption.
We frequently experience drowsiness and confusion when we first get out of bed because our brains do not immediately begin to function. This sleep inertia is a typical aspect of waking up. Even so, it can last for an hour or longer, making it difficult to focus and complete tasks if you rush to get out the door. You can focus better if you get up earlier because you have more time to fully awaken.
IMPROVED MENTAL HEALTH
Reducing stress is a very important advantage of getting up early. You won’t have to hustle in the morning if you get up early. This enables you to start the day on a positive note, and this positivity frequently carries over into the rest of the day.
You have a sense of peace that you have achieved your early morning chores in a very hassle-free manner. You have plenty of time to work your way through at your own pace.
Getting up early in the morning gives you a little extra time for meditation, when the whole world is quiet you can have your own little session of meditation. By doing this you not only calm down your body but also bring your mind to solace.
ENHANCED SLEEP QUALITY
As it is very well said, ” early to bed, early to rise, makes a person healthy and wise”. Even while staying up late to watch movies or browse Facebook and Instagram is entertaining, the long-term repercussions of sleep deprivation can be dangerous to your physical and mental well-being. You won’t just wake up fatigued in the morning; it will also be challenging for your brain to focus throughout the lectures.
While it may be fun to stay up late to watch movies or browse Facebook and Instagram, the long-term effects of sleep deprivation can be harmful to your physical and mental health. Not only will you feel exhausted when you get up, but it will be difficult for your mind to concentrate during the lectures.
Your body and mind can unwind and recoup from a day’s work while you sleep. Stress hormones are released by your body when you lack sleep. You may behave in unproductive ways when under stress. You can make hasty decisions or take action out of fear. Or you might be agitated. You may have anxiety if you have a bad night’s sleep. This could continue until you finally receive the rest you require.
POSITIVE ATTITUDE THROUGHOUT THE DAY
You will become more depressed the less sleep you get. A study found that those who stay up late are more likely than those who go to bed early to engage in recurrent negative thinking (RNT). According to research, interrupted or short sleep is linked to more gloomy thoughts.
On the other hand, psychiatrists advise adhering to a regular sleep schedule, which can help you have a clear mind to concentrate on your issues. A rested mind makes it simpler to deal with emotions, right?
One of the guidelines that everyone should be aware of and adhere to is getting adequate sleep. Getting 7-8 hours of sleep each night can help you manage your weight, fend off chronic diseases, and stop thinking negatively.
A study found a correlation between getting little sleep and gaining weight. According to scientists, the less sleep you get, the harder it will be for you to lose weight. Chronic sleep deprivation prevents you from having the energy you need to exercise or maintain a balanced diet.
Additionally, staying up late will lead to binge eating unhealthy snacks. According to studies, eating green leafy vegetables does not increase your desire for hamburgers during sleepless nights.
SUGGESTIONS TO WAKE UP EARLY
These pointers can ease the adjustment if you wish to be one of those early risers who gets the worm:
- Increase your alarm time gradually. For a week, set your alarm for 15 minutes earlier each day, gradually advancing the clock to your desired setting. Try going to bed a little earlier to make it simpler and prevent feeling exhausted when you wake up.
- Encourage yourself. Getting up early shouldn’t feel like a hardship because if it does, you’ll be less motivated to do it. Use the extra time to accomplish something that makes you happy, such as starting a project earlier so that you may finish your workday in time to go out with friends, or indulge in a morning yoga or meditation session that you never have time for. This will help you stay motivated.
- Gratify yourself. It could be enough to remind oneself of the advantages of getting up early, but if not, there’s always self-bribery. Think about it: You’ll have time to check your clothes twice before leaving or to stop at your favorite coffee shop for that luscious coffee-chino something-or-other.
- Leave your bedroom now. Staying in bed after waking up can entice you to go back to sleep, which could cause you to be late or leave you feeling really sluggish. You are better able to resist the urge if you leave your bedroom.
- Steer clear of blue light before sleeping. Avoiding blue light in the two to three hours before bed can help you relax and prepare for sleep. Blue light is fantastic for energizing you during the day.