Month: March 2022


Hey amigos, are you ready with your bags packed with your bike or car ready? All set to experience the beauty and magic of the road trip, but all this fun comes at the cost of severe back pain. Traveling long distances on a bike can be very strenuous for your back. This can cause you two types of back pain: upper back pain and lower back pain.

Upper back discomfort is uncommon since the upper back/thoracic spine portion of the spinal column has a lot of rigidity and limited movement. When this happens, it can be extremely inconvenient. Upper back discomfort is frequently caused by muscle irritation and joint dysfunction.

The lumbar region, often known as the low back, is the part of the back that begins below the ribs. Low back pain affects almost everyone at some point in their lives.  Fortunately, it usually improves on its own.

One of the most common reasons for travelers seeking emergency care is back discomfort. Both adult and juvenile populations have a wide range of possible etiologies. The etiologies vary depending on the traveler’s demographic, although mechanical or non-specific causes are the most common. Back discomfort is an issue that can last from childhood through age, causing considerable levels of disability.

Explore the world on your bike.


Back pain refers to discomfort in the back. Based on the affected section, back pain is classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar), or coccydynia (tailbone or sacral pain).  The most commonly affected location is the lumbar region.  Back pain can be acute, subacute, or chronic, depending on how long it lasts.

There are five vertebrae in the lumbar spine (L1–L5). The lumbar spine’s complex structure is made up of a series of robust vertebrae connected by joint capsules, ligaments, tendons, and muscles, as well as considerable innervation. Because it must protect the spinal cord and spinal nerve roots, the spine is built to be sturdy. At the same time, it is extremely adaptable, allowing for motion on a variety of planes.

Nociceptors are specialized peripheral sensory neurons that detect potentially harmful stimuli on the skin and convert these stimuli into electrical signals that are sent to higher brain areas. One of the most common causes of back pain is muscle tension and spasm.


Back pain is traditionally characterized by the following;

Pain that is dull and uncomfortable

Axis pain is described as dull and aching rather than searing, stinging, or acute pain that persists in the low back. Mild to severe muscular spasms, limited movement and soreness in the hips and pelvis can accompany this type of discomfort.

Radiating pain

A painful, stinging, tingling, or numb sensation that travels down the thighs and into the low legs and foot, often known as sciatica, can accompany low back pain. Sciatica is a condition caused by inflammation of the sciatic nerve that affects only one side of the body.

Pain that gets worse after sitting for a long time

Sitting increases pressure on the discs, causing low back discomfort to become worse after long durations of sitting. Low back discomfort can be relieved quickly by walking and stretching, but symptoms may return if you return to a sitting position.

Pain that subsides when you change positions

Some positions will be more comfortable than others, depending on the underlying source of pain. Walking normally might be difficult and uncomfortable with spinal stenosis, but leaning forward onto something, such as a shopping cart, can help relieve pain. The way your symptoms alter as you move about can help you figure out what’s causing your pain.

Pain increased on mobiltiy

Many people who suffer from low back pain say their symptoms are worse first thing in the morning. Symptoms are eased after getting up and moving around. The stiffness induced by long periods of relaxation, decreased blood flow when sleeping, and possibly the quality of the mattress and pillows used all contribute to morning pain.


The symptoms of pain can vary according to the vertebrae that are affected, here are a few handy tips to recognize your back pain.

The L3-L4 nerve root is likely to induce numbness or tingling in the front of the thigh, as well as shooting pain. It is less frequent for pain or neurological symptoms to radiate to the front of the knee, shin, or foot.

The L3-L4 nerve root is likely to induce numbness or tingling in the front of the thigh, as well as shooting pain. It is less frequent for pain or neurological symptoms to radiate to the front of the knee, shin, or foot.

There are a couple of joints that give support and flexibility where the base of the spine joins the sacrum. The lumbosacral joint, which permits the hips to swing side to side, and the sacroiliac joint, which has limited mobility and mostly absorbs trauma from the upper to the lower body, are the two joints. Problems with these joints or a compressed nerve root are the most common causes of pain in the L5-S1 segment. Sciatica is frequently caused by problems with the L5-S1 segment.

Lumbar spine.


Here are a few methods to handle back pain, you can follow and get immediate relief from your back.


Take your time and pay great attention to your breathing while you perform these stretches. To avoid straining or overdoing it, use your breath as a guide. Throughout each pose or stretch, you should be able to breathe comfortably and effortlessly.


The gluteus maximus, thigh muscles, and spinal extensors are gently stretched in this traditional yoga pose. It relieves pain and stiffness across the spine, neck, and shoulders.

Its calming impact on the body also aids in the loosening of tight lower back muscles, increasing flexibility and blood flow along the spine.

Follow these instructions to do Child’s Pose:

  • Sink back through your hips to rest them on your heels with your hands and knees on the ground.
  • Fold forward with your hands out in front of you, hinge at your hips.
  • Your belly should be supported by your thighs.
  • With your hands facing up, extend your arms in front of or alongside your body.
  • Concentrate on deep breathing and relaxing any tense or tight places.
  • This stance can be held for up to a minute.
Child’s pose


This stretch relaxes your hips, thighs, and glutes as well as your entire body.

Follow these instructions to execute a knee-to-chest stretch:

  • Lie down on your back, knees bent and feet flat on the floor.
  • Maintain a bent left knee or extend it straight out across the floor.
  • Clasp your hands behind your thigh or at the top of your shinbone and draw your right knee into your chest.
  • Lift your hips and lengthen your spine all the way down to your tailbone.
  • Deeply inhale and exhale, letting go of any tension.
  • Hold this position for 30 to 1 minute
Knee to chest stretch


Heat and cold are linked in studies. Back pain alleviation can be obtained through Trusted Source.
When used immediately after an injury, such as a strain, ice packs are the most effective. Inflammation can be reduced by placing an ice pack wrapped in a towel on the back.
For quick, significant back pain, cold may also give a numbing effect. In a pinch, a bag of ice or frozen vegetables wrapped in a cloth can be used to protect the skin from frostbite. Applying ice for more than 20 minutes at a time is not advised.

A heating pad can also help with stiff or aching muscles. Anyone using a heating pad should read and follow the instructions carefully, as well as test the temperature to ensure it is not excessively hot If a heating pad is not accessible, a hot water bottle or a cloth bag of uncooked rice can be heated in the microwave. People should avoid burning their skin with ice or heat.


Menthol-based pain relievers provide a cooling effect that might momentarily relieve back discomfort. According to one study, applying menthol to the skin can help to desensitize pain receptors in the body. Using too much menthol, on the other hand, can make a person more sensitive to pain.

Pain relief gel.


Muscle aches in the back, legs, and even neck can be caused by wearing shoes that don’t fit or provide no support. High heels, for example, can cause lower back pain by throwing off the body’s position. According to one study, wearing high heels for lengthy periods of time is linked to back pain.

Wearing overly flat shoes might impose additional strain on the feet and back. If you have recurring back pain, you should consider switching to shoes that fit properly and support your feet. If necessary, a podiatrist or foot specialist can assist a client in finding appropriate footwear.

Switch to comfortable footwear.


Sleep problems have been shown in studies to exacerbate pain. According to another study, not getting enough sleep can alter how much pain a person can take. Back pain might be caused by an uncomfortable mattress, incorrectly sized pillows, or just not getting enough sleep.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, most adults should receive 7–9 hours of sleep per night. For a good night’s sleep and to avoid back pain in the morning, proper back comfort and alignment are vital.

Ascertains that the pillow is firm enough to maintain a straight back and neck. If you sleep on your side, you should put an extra pillow between your knees.

If sleep deprivation persists, a person should consult a physician. Sleep difficulties are frequently reversible. Getting adequate sleep can boost a person’s general health and ease discomfort.

Sound and adequate sleep is important.


Muscle tightness and painful spasms, notably in the back, can be triggered by stress. If a person’s back discomfort appears to be caused by long-term stress or a traumatic event, stress-relief treatments such as:

Meditation that focuses on the present moment. According to one study, mindfulness-based stress reduction reduced back discomfort. Mindfulness entails being aware of what the body is doing while also employing pain-relieving meditation practices. You can practice mindfulness meditation for beginners.

Inhale deeply. Taking several minutes of deep breaths in and out can help to calm the body’s stress reaction.

Muscles are gradually relaxed. This entails tensing and relaxing muscles throughout the body, one muscle group at a time. Starting with the feet and progressively moving up to the shoulders while lying on one’s back.

Imagery that is guided. This entails concentrating on specific mental images in order to achieve a state of relaxation. According to one study, guided imagery and music can help people cope with work-related chronic stress.

Yoga. Yoga focuses on specific positions and breathing and might be beneficial.

Manage stress.

You are now all ready to enjoy your road trip pain-free from backaches. always remember, “Great things aren’t happening in safe rooms.” Go out there and travel your heart out!




Are you a content creator or the one who works with them? Or are you searching for the Best Laptops Under 1 Lakh? If yes, then in order to furnish high-quality content with incredible efficiency is one of the most indeed things you require to have for your work. Thus, investing in a good quality Laptop will be worthwhile for you because of its various merits and features. Since the inflation in the country is increasing, laptop prices are also hiking, making it difficult for content creators and professionals to go for budget-friendly laptops for their content creation and other relevant works. 

In order to make your task of surfing for the laptops easier, here is the list of 10 Best Laptops Under 1 Lakh For Content Creation which will provide you an upper hand in 2022 to deliver the high-efficiency work. Before opting for any laptop, you must have a deep understanding of its performance, memory, display, colour accuracy, and battery backup as well for great performance. Thus, this blog on Best Laptops Under 1 Lakh will give you detailed insights for choosing the best for you from the Best Laptops Under 1 Lakh.  

List of Best Laptops Under 1 Lakh


ASUS ROG ZEPHYRUS G14 - Best Laptops Under 1 Lakh For Content Creation


  • 14-inch FHD IPS Display
  • AMD Ryzen 7 5800HS CPU
  • 8GB DDR4 RAM
  • 1TB SSD NVMe storage
  • NVIDIA 4GB GDDR6 GTX 1650 graphics
  • Fingerprint Reader
  • (Dolby Atmos) Quad Speaker

Connectivity Options: 

  • 1 x USB 3.2 Gen 2 Type-C Port
  • 2 x USB 3.2 Gen 1 Type-A Ports
  • 1 x Type C USB 3.2 Gen 2 Port
  • 1 x 3 5 mm combo audio jack
  • 1 x HDMI 2.0b Port
  • G-Sync Support

The unique thing concerning the Asus Rog Zephyrus G14 is that it is totally made up of aluminium, and comprises a thin and light layout. Along with that, this version of the laptop provides 1920 x 1080 pixels of resolution, and its battery usually endures for 10 to 11 hours. 

It provides an amazing graphics card and a powerful processor, due to which you can feasibly operate any sort of editing software with comfort, and also take pleasure in high-end games in high settings. 

This one from Best Laptops Under 1 Lakh comes with a fingerprint reader, which is too quick and accurate. In addition to being eye-catching, it gives a decent performance, which delivers ease to the graphic designer or editor, a gamer, or a programmer. 


  • Premium build quality and materials
  • Demanding games are playable
  • Comfortable touchpad and keyboard
  • Great display and speakers


  • No Webcam
  • Chassis runs very hot with games
  • Fans active all the time with daily use


ACER SWIFT 5 ULTRA THIN NOTEBOOK - Best Laptops Under 1 Lakh For Content Creation


  • 14-inch FHD Touchscreen IPS Display
  • Intel i7 11650 11th Gen processor
  • 16 GB DDR4 RAM
  • 1TB SSD NVMe Storage
  • Intel Iris Xe integrated Graphics

Connectivity Options:

  • 1 x HDMI Port
  • 1 x Thunderbolt Type-C Port
  • 2 x USB 3.0 Ports
  • 1 x Headphone jack

In this laptop from the Best Laptops Under 1 Lakh, you will get 8 BIT display panels, that will produce fine and punchy colours and viewing angles that will surely impress you. Also, it comes with the preservation of corning gorilla glass 5. 

The battery backup of the Acer Swift 5 Ultra-Thin Notebook is very impressive and just by charging it for 30 min, you can enjoy using it for 3 to 4 hours. At 100% full charge, it easily stays for 9-10 hours. 

This version of the laptop from the Best Laptops Under 1 Lakh is too smooth in running the render editing software like video editing, photo editing, or any other productivity tasks. 


  • Good Screen quality
  • Amazing Battery Life
  • Powerful Performance 


  • Noisy Keys
  • No preloaded MS Office


DELL 14 2-IN-1 TOUCH SCREEN LAPTOP - Best Laptops Under 1 Lakh For Content Creation


  • 14-inches FHD IPS LCD Display
  • Intel Core i7 11800H 11th Gen processor
  • 16 GB DDR4 RAM
  • 512 GB SSD Storage
  • Intel Iris Xe Graphics with the shared graphics memory

Connectivity Options:

  • 1 x HDMI out 1.4a Port
  • 2 x USB 3.2 Gen 1 Type-A Ports
  • 1 x USB 3.2 Gen 2 Type-C Port
  • 1 x DC-in port
  • 1 x 3.5mm Headphone/Mic combo jack
  • Intel Wi-Fi 6 2×2 (Gig+) and Bluetooth 5.1

Like many other laptops, Dell 14 2-in-1 touch screen laptop too is thin and consists of a portable design that allows you to take it anywhere you wish. The one specialty that makes this laptop unique from the other Best Laptops Under 1 Lakh is its feature of the 360-degree hinge, with extra comfort, that allows you to switch between different modes. The Active Pen here makes the writing and drawing uncomplicated. This version of the laptop is very suitable for workload control.

This one from Best Laptops Under 1 Lakh comprises the large keycaps, usable three-step backlighting, spacious keyboard, and supports attractive learning. In addition, it includes a large touchpad with a comfortable space. Also, the battery backup of the Inspiron 14 2-in-1 is exceptional, and thus you can achieve full day work on a single charge. 


  • Good keyboard and mouse
  • Strong battery life
  • Excellent performance
  • Unassumingly attractive


  • Average audio quality


LG GRAM 16 ULTRA LIGHT INTEL EVO - Best Laptops Under 1 Lakh For Content Creation


  • 16-inch FHD IPS Panel
  • Intel i7-1165G7 11th Gen processor
  • 16 GB DDR4 RAM
  • 512 GB SSD NVMe Storage
  • Intel Iris Xe integrated Graphics

Connectivity Options:

  • 2 x Thunderbolt-4 Ports
  • 2 x USB 3.0 Ports
  • 1 x HDMI Port
  • 1 x MicroSD Reader Slot
  • 1 x Headphones/Mic Jack

As the name says, LG Gram 16 Ultra-Light Intel Evo is an ultra-lightweight laptop that is packed with a powerful performance. It has a premium look and feel, and includes all the essential features you require for your daily use. Also, its build quality is just unmatchable.

If you are in search of a laptop from Best Laptops Under 1 Lakh that is lightweight and lasts the whole day with a single fully charged, then this is the perfect one for you. It offers a bezel-less display that exposes you to a cinematic viewing experience. 

If you deal with the work that includes typing, this laptop from the Best Laptops Under 1 Lakh provides an exceptional typing experience. It consists of a backlit keyboard and expanded keycaps, which will help you to type with ease, even in the dark or in low light conditions. In addition, there is also a Widened Touchpad for smooth and easy access. 


  • 3.3 Years warranty
  • Very slim and Sleek Profile
  • Bigger Screen with good resolutions


  • Lack of MS Office

5) ASUS ZENBOOK 13 OLED (INR 99,909)

ASUS ZENBOOK 13 OLED - Best Laptops Under 1 Lakh For Content Creation


  • 14-inch FHD OLED Display
  • Intel i7-1165G7 11th Gen processor
  • 16 GB DDR4 RAM
  • 1 TB SSD NVMe Storage
  • Intel Iris Xe integrated Graphics

Connectivity Options:

  • 1 x HDMI Port
  • 2 x USB Type-C Ports
  • 1 x USB 3.0 Port
  • 1 x MicroSD Reader Slot

This one from Best Laptops Under 1 Lakh comprises an aluminium body all around with a premium and classy look and weighs just 1 KG. The workability of this laptop is amazing, and you can flawlessly do your productive work, Graphic editing, watching high-quality videos, and office work as well. 

Asus Zenbook 13 is specially built for professionals and college students, and because of its compact size and lightweight, you can carry out this anywhere with ease. In addition, it consists of a very smooth and responsive touch keypad.


  • Premium and compact Design
  • Oled Screen
  • Fantastic Colour Reproductions
  • Bigger TouchPAD with Multiple Functionality
  • Loud and Clear Speakers
  • Ample RAM & Storage


  • Lack of 3.5 mm Audio Jack

6) HP PAVILION 13 (INR 92,999)

HP PAVILION 13 - Best Laptops Under 1 Lakh For Content Creation


  • 13.3-inch FHD diagonal IPS Display
  • Inter i7 1165G7 11th Gen processor
  • 16 GB DDR4-2933 SDRAM
  • 1TB PCIe NVMe M.2 SSD Storage
  • Intel Iris Xe integrated Graphics
  • Fingerprint Reader

Connectivity Options:

  • 1 x USB 2.0 Port
  • 1 x USB 3.0 Port
  • 1 x HDMI Port
  • 1 x Multi Card Reader
  • 1 x Headphone & Mice Combo jack

This laptop from Best Laptops Under 1 Lakh is made up of sustainable ocean-bound plastic which makes it an eco-friendly design. It is one of the ideal laptops for flawless multitasking, browsing the Internet, using MS Office and other applications, and many other works with ease.

HP Pavilion 13 comprises an upright key spacing and its keyboard will provide you with a great typing experience in dark and intense dim light. This one from Best Laptops Under 1 Lakh is very responsive and meticulous when it comes to clicking and scrolling. 

This laptop sustains the feature of multi-touch gestures like pinch-zoom, two-finger scrolling, and three-finger scrolling as well. In addition, you will also get enormous internal storage and a battery with a quick charging capacity.  


  • Very lightweight
  • Powerful Performance


  • Average Wi-Fi 6 performance
  • A small battery

7) ASUS ZENBOOK 14 (INR 99,999)

ASUS ZENBOOK 14 - Best Laptops Under 1 Lakh For Content Creation


  • 14-inch FHD IPS Display
  • 11th Gen Intel i7 1165G7 CPU
  • 16 GB DDR4 RAM
  • 512 GB SSD NVMe storage
  • Intel integrated Iris Xe graphics
  • Infrared Webcam
  • Harman Kardon Speakers

Connectivity Options:

  • 1 x HDMI 2.0b Port
  • 1 x USB 3.2 Gen 1 Type-A Port
  • 2 x Thunderbolt 4 USB Type C Ports
  • 1 x Micro SD card reader
  • 1 x Headphone jack

Asus Zenbook 14 is also recognized as a productivity laptop that constitutes impressive ease to handle day-to-day tasks, like PowerPoint presentations, watching videos, and web surfing which is an absolute breeze. 

This one from Best Laptops Under 1 Lakh comes with a chiclet-style keyboard, that provides it a premium look. Being a productivity laptop, it comprises a premium glance, exceptional performance, well built, light in weight, and other mind-blowing specifications.


  • Light and Portable
  • IR camera
  • Decent Integrated Graphics
  • Excellent Battery Life (long-lasting whole day)


  • No audio jack
  • No fingerprint sensor

Perfect Laptop For You

After going through the above options of Best Laptops Under 1 Lakh, do you find an immaculate laptop for you which will help you in your work, especially for content creation? 

It will be unfair to the other laptops if you say that this particular laptop is flawless. Well, each of the laptops from the above Best Laptops Under 1 Lakh includes many benefits, specifications, connectivity options, and some other great features. In addition, it comes up with a few flaws as well. 

Thus, before opting for a particular laptop under Best Laptops Under 1 Lakh, it is essential for you to sincerely analyse each of the specifications, connectivity options, merits, and demerits. After properly analysing, go for the one you feel will be most suitable for you or your work.

All the Best Laptops Under 1 Lakh which are listed above are most suitable for the content creators, and their features make the work smooth, easy-going, and flawless.

Even you are a college student or working professional or are in any profession other than content creation, then also you can go for these Superb and Finest Laptops Under 1 Lakh to yield better efficiency in your work.  

Laptops play a crucial role in our work and professional life, thus you should not compromise if it mandates any crucial changes or urgent modifications in it. Instead, you should take supervision of it as your child or pet. In addition, while buying a laptop for you, you should not be in a rush or too late in order to make the decision regarding it. 

Being premature will not give you the appropriate stretch to think and analyse it. On the other hand, being too late will confuse you even more and make you overthink and overanalyse about the most suitable laptop from the Best Laptops Under 1 Lakh. 

If you find this blog post interesting do comment which laptop from the Best Laptops Under 1 Lakh will you find the most suitable for you. It will be even greater if you also mention the reason or specification about being fascinated about that particular laptop. 



You might be wondering how to stay healthy when traveling this year. Getting sick may certainly cause a negative impact on your vacations. Traveling can be thrilling, enlightening, stressful, and exhilarating all at the same time! Additionally, the food you eat when traveling can be delectable and unforgettable.

When you’re traveling, it’s easy to let healthy habits slip by, especially if you’re on vacation. It is, nevertheless, feasible to have a pleasant time, explore local cuisine, and get some exercise without foregoing a full holiday.

We’ll show you how to blend enjoyment with wellness while on the road because after all, isn’t it the aim of a holiday to live your best life?

Here are a few tips to stay healthy while traveling!

Eat healthy while you are traveling.

Would it really be a big deal if I gain a few pounds during my vacation?

Gaining a few pounds during a one-week vacation because you didn’t want to bother with watching what you eat or exercising isn’t harmful to your overall health.

However, it’s possible that you’ll feel angry and tired as a result of your eating habits or because you’re not getting enough feel-good endorphins from exercise.

If, on the other hand, you gain weight while away, you should be able to lose it within a week or two of returning home, as long as you’re diligent about getting back into a good eating and activity regimen.

Follow a diet that can be practiced while traveling.

In a place where I don’t speak the language, how can I deal with a food allergy or other dietary restrictions?

It’s difficult to deal with food allergies. A reaction’s effects might range from mildly irritating to potentially fatal. Because there is no cure for food allergies, those who suffer from them must avoid the foods that cause them. Here are a few things that are to be kept in mind;

Always read the labels on products- Today’s food labels provide crucial allergy information such as whether any additives contain milk protein or wheat byproducts, or whether a product was made in a facility that handles nuts.

Dine-in a defensive manner- It’s a good idea to inform the management or chef of your food allergy before placing an order. Food allergy sufferers frequently carry a chef card, which is a printed note that lists all of the components to which they are allergic, as well as a request that all plates, utensils, and preparation surfaces be clear of residues of that food.

Always keep two doses of your medication on you- If your doctor has given an emergency medication, keep it with you at all times and have two on hand in case you get into difficulties. Antihistamines are carried by certain people with food allergies. Make sure you have all of your medications with you when you leave the house.

Keep your allergies away by following precautions.

How to handle motion sickness while traveling?

When the motion that causes motion sickness stops, the unpleasant symptoms of motion sickness normally go away. However, this is not always the case. Some people experience symptoms for several days after their trip has ended. Most people who have had motion sickness in the past consult their doctor for advice on how to avoid it in the future. The following treatments may be beneficial:

Looking at the horizon– One typical piece of advice is to just glance out the window of a moving car and gaze in the direction of motion toward the horizon. Offering a visual reaffirmation of motion, this aids in re-orienting the inner feeling of balance.

Close your eyes and take a nap– It is beneficial to close one’s eyes at night or aboard a ship without windows, or to take a sleep if possible. The input conflict between the eyes and the inner ear is thus resolved.

You can handle your motion sickness and enjoy your trip!

What should my first aid kit while traveling include?

Aside from eating healthy and staying active, it’s also critical to prioritize your physical health while traveling. A first-aid kit is a good idea to have on hand in case you acquire a stomach illness or the flu, or if you have a scrape or tumble.

The following items should be included in the first-aid kit:

  • Various-sized bandages
  • Neosporin is an antibiotic ointment.
  • A pain reliever and a fever reducer
  • Treatment for motion sickness
  • Thermometer
  • Cream to relieve itching
  • Antihistamines for allergic responses
  • Medicine for stomach aches
  • Antibiotics for colds and flu
Keep your first aid handy in case of emergency.

What are some of the things I should make a point of doing?

But, no matter what lows we face, the overall high from the build-up to a trip, the excitement of discovering a new destination (or rediscovering an old one), and the memories made keep us traveling as frequently as we can! We’ve learned a lot from all of these adventures that we’d want to share. Here are some things to keep in mind when traveling:

  • Apply sunscreen daily before leaving the room.
  • Remember to take ample sleep before leaving.
  • Drink plenty of water to stay hydrated throughout the day while you are traveling.
  • Always carry the necessary documentation needed.
  • Carry the things needed for the tour.
  • Try to visit a few places on foot to enjoy and embrace the culture around you.
Always maintain a to-do list.

How to handle jetlag?

Prior to your journey, get plenty of rest. Jet lag is exacerbated by a lack of sleep at the outset. Before you go, gradually alter your routine. If you’re traveling east, consider going to bed an hour earlier each night for a few days before leaving. If you’re flying west, go to bed one hour later for several nights.

Eat meals as close to the time you’ll be having them at your destination as feasible. Limit your exposure to bright light. Regulating light exposure may help you adjust to your new location because light exposure is one of the primary influencers on your body’s circadian rhythm.

Maintain your new routine. Before you go, change your watch to the new time. No matter how weary you are when you get to your destination, try not to sleep until the local midnight. Also, try to time your meals to coincide with local mealtimes.

Avoid jet-lag.

Here are a few tips and remedies that you can always keep handy, do check out these posts to travel fully prepared!



Beaches are everyone’s favorite, and when we are talking about beaches, goa is always in our autosuggest, goa may be the smallest state in India but it is the place where we can see humongous beaches that is not present in any other coastal areas of the subcontinent. goa and goa beaches are everybody’s first choice whether it is honeymoon couple, family vacationers or group of the stripling, people not only love to see the beaches of goa but many other things in goa, it is a beautiful destination to experience the mesmerizing sunset view, the sizzling nightlife, the rave parties, and its hippie markets, tourist love to indulge in fun and frolic beaches of goa, and also the best thing about it is that it’s not expensive to travel, easy and affordable stay and if talk about the cuisines, they are really beyond words, one will get best seafood experience here, and also this place connects the tourist with nature, beguiling sea and calmness is so attractive, goa is a place where cultural diversity is also very significant, people are simply fond of this also, goa is the destination which welcomes tourist with zeal and zest.

Here are the top beaches in goa, which are  famous for their tourist attraction, and they are the best goa beaches in India, where you can enjoy and experience the thrilling activities

Baga beach

Candolim beach

Vagator beach

Palolem beach

Arambol beach


The ravishing beach view

One of the most famous beaches of goa, it is the most ravishing, delightful beach. if you are looking to relax and enjoy the sunbath this beach is for you, Baga beach is also one of the best beaches in Goa for family and friends’ day out. Along with it if you are a party animal Baga Beach is perfect for you, it is known for its stunning nightlife, and beach parties. If we talk about the location of the Baga beach it is in Bardez, goa. baga is so named after the “baga creek” which flows into the Arabian sea.


  • The beach is located at a distance of 16km away from Panaji airport, and it takes around half an hour by taxi to reach Baga beach


  • The top attraction of Baga beach is the Shacks serve authentic seafood and local drinks with foot-tapping music, it creates a perfect light atmosphere of enjoyment and excitement


  • you can try Parasailing, it is a water sport it has two instruments, a parachute, and a speed boat, this is most prominent in goa apart from that you can also try pedal boarding over her
  • you can enjoy the Jet ski ride ,and experience the ultimate water ride, self-drive jet ski rides are very popular in goa
  • club and pubs , night life of goa beaches are always amusing ,you can enjoy by going in night clubs and pubs


Palm trees and calmness

 After the Baga beach, Candolim beach is also among the best beaches of Goa, this place is known for its scrubbed sand dunes. Talking about the location of  Candolim Beach, it is located close to the famous Princess River, it is beautiful and has a beautiful scenic view. All around the year tourists visit this beach and have the most relaxing experience.It is also located in Bardez, Goa


  • The bus takes around half an hour to reach the Candolim beach, and the fare is very minimum it ranges from 30-40 INR
  • You can also hire a taxi/car from Panjim,it takes around 15-20 minutes
  • You can also search cruise from Panjim (if available)


  • The top attraction of Candolim beach is the Scrub-covered sand dunes, it is the most famous attraction among tourists.


  • Here you can try dining in an atmospheric beach shack, you would love to experience that, here you will get the best seafood which is one of the Goan specialty
  • You can also enjoy the sunset from the sand, you will experience the beautiful spectacle, just grab a kingfisher beer and enjoy stunning colors and the mesmerizing view of the sunset.

Vagator beach

The sea waves

Vagator beach is a must to be visited and should be on the top of Goa beaches map.  It is known for its rustic beauty, this beach is different from other beaches, if you are looking for some calm and tranquil beach this one is for you, low crowed buzz-free and the best part is water level here is below your knees, so you can enjoy here comfortably and for the photoshoots, this beach is a perfect choice. It is as clean and serene as some of the private beaches in Goa. it is located in Mapusa, Goa


  • You can take or hire a taxi/car from Panjim which is at a distance of 16km from Vagator beach, approximately  you have to travel 21km by road
  • The distance from goa international airport to Vagator beach is 26km and it takes around an hour or 90 minutes to reach the destination, depending upon the mode of transportation


  • The top attraction of the Vagator beach is its rave parties it is one of the goa beaches in India which is known for its lusty greenery along with it the chapora fort famously referred to as the “dil chahata point” visited by most of the tourist


  • If you are a shopping enthusiast, you can Anjuna flea market, this market is near the beach and every Wednesday, people love to shop from here
  • You can visit the Morjim, it is a small census town, it is also known as “little Russia”, here you can see beautiful birds and animals too


Beautiful sand and sea

One of the most beautiful and the cleanest beach in south goa, it is so serene and calm, surrounded by hills and calm blue water, here you can easily able to see the pink jellyfishes and if you are lucky enough you can spot dolphins also, Palolem beach is popular among the family vacationers, here young crowd, as well as families, come to relax and enjoy different and versatile things.


  • To reach Palolem beach you have many options, if you take a bus from it will take around 3 hours or more and also you have to change the bus twice
  • You can take the train also it will take around 2 hours, the nearest railway station is at karmali, where you will reach within twenty minutes from Panjim or you can take a cab or self-drive car from Panjim, you can reach within an hour from there


The top attraction of this Palolem beach  is the butterflies this beach is also known as butterflies beach, this is the hidden gem and has an aura of calmness, there are millions of butterflies along with it cotigao wildlife sanctuary is also the top attraction of this Palolem beach


  • Here you can witness the captivating sunset, you can also try yoga ingoa also can indulge in kayaking over here
  • You can also visit the Monkey Island, it is situated at the north end of Palolem beach, it is a conacona island nicknamed as monkey island, here clambering is the most fascinating for the tourist
  • You can also enjoy a comfortable stay at the stunning Palolem beach resort


It is one of the newest beaches developed in Goa, it is among the known goa beaches in India and also it attracts a wide range of tourists, it has a plethora of beach shacks, vibrant nightlife, and many other things. Arambol beach has the best beach resorts in goa.  This beach attracts many international tourists and people prefer to visit here in the season of winter, between November to March.


  • The easiest way to reach Arambol beach, you can cab or a taxi, which will take less time to reach
  • The buses are readily available from Panjim, but it may take a longer time also you have to take two buses to Arambol beach


The top attraction of the arambol beach is the sweet water lagoon or lake that is located at the end of the adjacent beach and that is kalacha beach


  • Must experience the amazing Arambol beach party every sunset
  • You can also try the workshops which are basically teaching everything under the sun and also can enjoy the ecstatic dancing
  • Saturday night market is for the shopaholics, this market is very famous among the tourist apart from that there are  plenty of other things  to do

Along with goa beaches, you can also check out the Top 10 majestic summer destination in India https://lazygozo.in/top-10-majestic-summer-destination-in-india/



BEING a summer person or a winter person, when we all wait for those summer vacation to explore the best summer destination in India, wanting to experience those mesmerizing hill stations, those attractive and pleasing winds,  which is capturing your all heart, this summer you are all set to make plans for the most-awaited summer family vacation in India

As summer is approaching we become more curious and intriguing to find summer holiday destination in India here are the top 10 summer destinations in India, where you can enjoy, relax ,revive and also can experience best adventurous things


Manali mountain view

A holiday in Manali can be the best option for summer vacation, it is most beautiful and it is one of the mesmerizing places in India, the greenery the environment is so vivid, it is most visited place by the tourist, snowfalls and hotel view are terrific. Manali is situated in Himachal Pradesh state and one of the special things about Manali is that it is known for its unlimited adventure opportunities, it is also the highest pass in the region.


  • The nearest Airport is Bhuntar, which is 50km away from Manali
  • The nearest railhead is in Chandigarh,  291 km away from Manali
  • Road trip from Delhi to Manali, the total distance is 546 km


  • If you are an adventure freak  Solang  valley is one for you, you can try paragliding, zorbing, quad biking, and many other sports adventure here
  • Visit the beautiful bird sanctuary, you can easily able to see migratory over here
  • Snow lovers can visit the Rohtang pass, which is best in summer
  • Kullu can also be a good option to visit if you have more time




Shimla is a place that is on everyone’s bucket list, the name of Shimla is itself synonyms for a hill station,  a soothing and most beautiful summer tourist destination in India, it is also an alluring and pleasing place to visit in summer for couples. Shimla is the Capital of Himachal Pradesh it is also known as the Summer Capital of India, It is famous for the pleasant walking experience on a hillside surrounded by pine and oak forest.


  • The Nearest Airport to Shimla is Chandigarh, which is 115 km away
  • The railhead which  is  near to Shimla is Kalka
  • Road trip from Delhi to Shimla, the total distance is 546 km


  • The mall road is the most beguiling for tourists in Shimla
  • The viceregal lodge is also a prominent place in Shimla to visit, it was built during the British reign




The Rocky Route

Ladakh is one of the marvelous summer vacation places in India. Every ultimate biker’s dream vacation, Summer is considered the best time to visit Ladakh, it is among the best holiday destinations in India. Ladakh is famous for the breathtaking landscape and also for the adventure thrilling activities, it is situated in the northern and eastern Kashmir region, talking about the staple food of Ladakh is Sku and Thukpa, it is rich in flavor and taste.


  • The nearest airport in Ladakh is Leh Airport.
  • Jammu Tawi Railway Station has located about 700 km from Leh city in Ladakh.
  • A road trip can be planned from Delhi to Ladakh which is 1300 km away. Ensure your proper stoppage during the road trip


  • Exploring the rocky routes on Enfield, one of the best experience
  • Pangong so lake, must to visit ,its serenity is self possessing
  • the camel rides through the sand dunes of Nubra  Valley, one of the best exposure




Snow covered Mountains

Talking about the only hill station in Rajasthan and that is mount Abu known for the best family vacation in India if you are looking vacation in some calm and tranquil place mount Abu is one of the best options, the Jain temple, and the Nakki lake are most enchanting places in mount Abu. Mount Abu situated in the state of Rajasthan it is a popular hill station in the Aravalli range , Mount Abu is a year-round destination , and the famous cuisine of Mount Abu is Gatte Ki Khichdi, which must try


  • The Nearest Airport is in Udaipur,  which is 207 km away from Mount Abu
  • The Nearest railhead is Abu Road,  which is 29 km away from Mount Abu


  • Nakki lake is one of the happy hunting grounds, taking all tourist attractions including the boat ride
  • Sunset point in mount Abu is the focal point and the reason why it is the most preferred summer tourist destination in India
  • Adding to the must to visit a place and that is wildlife century known for florals and its colors




Laxman Jhula

Known as The holy city of Haridwar and Rishikesh, one of the alluring and a place for the people who crave for adventurous vacation fusion with the sight of the divine places, captivating pilgrims, and many worship places.it is situated in the northern state of Uttrakhand, people generally visit here for its temple and ghats, relieve themselves from their sins, and achieve salvation.


  • The Nearest Airport is in Dehradun, which is 41 km away from Haridwar
  • The Nearest railhead is  in Haridwar Junction
  • Road Trip can be plan from Delhi to Haridwar, the total distance is 233 km


  • before visiting the temples people take a holy dip in the Triveni Ghat, before moving further towards pilgrims
  • the pleasing musical arti is also the must to be visited
  • how to forget the Lakshman Jhula and the Rama Jhula, which are built over  river Ganga, this one is also the must be in the photo gallery




Auli the beautiful place

Auli known as the coolest place across the globe, is the most preferred when it comes to the winter as well as the summer destination in India, the greenery and the snow are such a fantastic fusion. it is situated in the state of Uttrakhand, Auli is famous for its hiking and ski destination and also for the panoramic view of the peaks of the Himalayas. talking about the local delicacies of Auli, kachmauli,bal mithai,singori, is best to try for a wonderful experience


  • The nearest airport from Auli is Jolly grant airport in Dehradun which, is located at a distance of 280 km.
  • The nearest rail route from Auli is located in Haridwar, which is approximately 285 km.
  • Road trip can be plan from Delhi to Auli which is covering 500km distance


  • Travel to Joshimath onboard the ropeway and enjoy a bird’s-eye view.
  • Can visit adventure places for trekking like Gorson and Kuari Pass.




Enchanting Waterfall

 Shillong known as the treasure of the  North Eastern makes its way to the best places to visit in April and May. A beautiful place with a beautiful hill station. Shillong is the capital of the state of Meghalaya. it is famous for its natural beauty and also for the heavy rainfalls, it is a beautiful hill station, must-try foods in Shillong are momos( best momos, you have eaten many times, but these are amazing), jadoo,dohneiiong.


  • Shillong has its airport named Shillong airport
  • The nearest rail route from Shillong is Guwahati Station which is at a distance of 100 km.
  • The road trip can be planned from Kolkata to Shillong, the total distance is 1100km.


  • The activities which you can do here are Boating on Umiam Lake, and also skiing and water scooter.
  • The most relaxing and beautiful experience is of glistening waterfalls, Elephant Falls, and Nohkalikai Falls.
  • Must visit the famous Living Root Bridges.




Darjeeling is known as the tea garden paradise, the green beautiful nature is so captivating, the morning walks are best for relaxing and enjoying nature.it is the best summer tourist destination in India.it is situated in the state of West Bengal, Darjeeling is famous for its noted tea industry, scenic views, and also for the world’s third-highest mountain Kangchenjunga views. talking about the famous food of Darjeeling,kwati is one of the popular food dishes in Darjeeling.


  • The nearest airport from Darjeeling is Bagdogra, located at a distance of 65km
  • Darjeeling has its own  rail route that is Darjeeling railway station
  • Roadtrip can be planned from Kolkata to Darjeeling, the total distance is 165km


  • You can visit the famous monasteries like the goom monastery
  • Padmaja Naidu Himalayan zoological park, is the center of attraction for the tourist it is largest high altitude zoo in india




Naini lake view

Nainital known for its lush hills, beautiful place which has easy accessibility along with it plenty of accommodation option, it is also the most preferred escape for the weekend and also the favorite summer family vacation destination.


  • The nearest airport to Nainital is Pantnagar Airport
  • The nearest rail route is Kathgodam Railway station
  • Road trip can be planned from Delhi to Nainital ,total distance is 300km


  • One of the best thing to do in Nainital is Boating, Naini Lake is famous for it
  • Enjoy the tiffin top mesmerizing view of sunset or sunrise




view from trek

If you are looking for hill station near Maharashtra ,Mahabaleshwar is the best option for you , it is best for all season and it is also best for a weekend trip ,beautiful view with evergreen forest Mahabaleshwar is famous for its strawberry ,mulberriese, and carrots Mahabaleshwar which is known for its pleasant weather and breathtaking scenery visiting Mahabaleshwar is the best decision.


  • The nearest airport is from Pune ,at a distance of 130km
  • Road trip can be planned from Pune or Maharashtra ,they are the major cities connected to Mahabaleshwar


  • Trek to Pratapgad Fort, one of the top Places to visit in Mahabaleshwar
  • Enjoy a scenic boat ride on Venaa lake





Hey, to all the beautiful and courageous ladies out there! Traveling is the most precious gift a lady can possess amongst the others. We don’t travel ALONE, we just travel with every time discovering a new side of ourselves.

We have all the freedom to get up take some random bus to some unknown place and experience the beauty of nature, feel the pleasant air as it brushes our hair. Try to be carefree and experience the madness within you.

At times you are held back due to the body’s physiological changes. A woman’s body experiences a menstrual cycle every month, and traveling during that time of the month can be a bit frisky! Periods are bothersome at the best of times, but they’re especially inconvenient while you’re traveling.

Travel without being worried about period pain.


A female’s reproductive system undergoes regular cyclic alterations that might be viewed as periodic preparation for pregnancy and fertilization from a teleological perspective.

The cycle is a menstrual cycle in primates and humans, and the most evident aspect is the periodic vaginal bleeding that occurs with the shedding of uterine mucose (menstruation).

The length of the menstrual cycle varies significantly, but on average, it lasts 28 days from the start of one period to the start of the next. Beginning with the first day of menstruation.

The days of the cycle are indicated by a number. It begins during puberty, which occurs between the ages of 10 and 16, and stops with menopause, which occurs at the age of 51 on average.


Nobody wants to hike enduring stomach cramps or backache, and bleeding has never made swimming or camping more joyful. Tips for menstruation ladies who want to travel fearlessly, confidently, and leak-free. No matter where you are on the globe, here’s how to have a bloody good time.


Know your sanitary products. Always be aware of the products that you are comfortable using while you are on your period. Remember to carry them while you are traveling. This can avoid discomfort to a certain point.

Here is a quick list of sanitary products that can be handy while traveling

Sanitary napkins

Menstrual cups


Re-usable cloth

Period panties

How to dispose of sanitary waste while traveling?

Disposing sanitary waste can be a big-time deal while traveling. Here is what you can do; always carry black polythene or garbage bag this indicates that it is a menstrual waste. You can always wrap the waste in the paper, seal them off in this bag and properly dispose of it in public garbage


Cramps can leave you tired, bedridden. Bleeding isn’t the only unpleasant side effect of your period. So, instead of lying in bed all day and doing nothing, bring some pain relievers to get rid of the aches and fatigue. Always carry your pain relief medication with you, as you might not find it in the places you are traveling to. Regular dosages of over-the-counter pain medicines like ibuprofen (Advil, Motrin IB, and others) or naproxen sodium (Aleve) starting the day before your period is expected to start will help control the pain of cramps. Nonsteroidal anti-inflammatory medications (NSAIDs) are also available on prescription.


These can be very helpful as they are small in size, easy to fold, and can fit into your backpack without occupying much of the space. You can use it to reduce pain within minutes even when you are traveling on a bus, plane, or boat, just place it over the area of discomfort.


Obviously, this is a matter of personal opinion, but a period combined with tight pants and (perhaps) hot and sweaty weather raises the chances of an unpleasant yeast infection owing to perspiration down there.

On a good day, no one wants one, let alone when traveling and on your period. As a result, avoid wearing skinnies on your heaviest days and instead opt for looser pants which will also help you avoid bleeding through every layer you’re wearing.


If your period cramps get unbearable, do not hesitate to take a day off your travel schedule. Allow yourself to relax and unwind in yourself at the hostel, hotel, or tent on a guilt-free day. You’ll probably feel guilty for “squandering” a day, but in the long term, you’ll be glad you did. Plus, everyone knows that sleep is the best medicine


That right! A light workout can ease your cramps. You don’t need to do a heavy workout, you could take a stroll out walking and sightseeing. After all, all that walking sightseeing you’re about to do is likely to divert your attention away from the cramps while also easing them.


Traveling and switching time zones might throw your routine off, but if you’re on your period, make sure you’re still eating regular meals, especially breakfast. You’ll appreciate the much-needed energy boost in the morning. Keep wholesome snacks on hand to stave off hunger pangs.


Since your estrogen and progesterone levels are low during your period, your body retains water, causing you to feel bloated and cramping. During your period, drinking at least 8 to 10 glasses of water a day will help you avoid bloating and cramps by flushing your system. Maintain hydration by carrying a water bottle with you at all times.


Better sleep management during periods can help relieve unpleasant cramps, boost mood, reduce fatigue and discomfort, and make the period cycle more comfortable. That means, for practically all menstrual difficulties, resting more is the key. During their menstrual cycle, some women may wish to sleep more than usual.

Traveling disrupts your typical schedule by causing changes in dietary habits, sleep patterns, exercise levels, and stress levels. These changes, particularly stress, can result in missed or delayed periods. Long-haul flights, large time zone changes, and trips that are particularly anxiety-inducing are the ones that are most likely to trigger changes in your period.

Periods haven’t stopped women from swimming across the Atlantic Ocean or going to space, so there’s no reason why they should prevent you from going on a trip. Ladies, plan beforehand, pack correctly, and have a blast out there!



For many of us, the finest time of year to go on vacation also happens to be the best time to inhale a whiff of pollen and be sidelined by a massive sneezing fit. Many people are dealing with their aggravating seasonal allergies as the seasons change. And the symptoms that accompany those pesky air particles are far worse. Allergies can create annoying symptoms including a sore throat, inflamed sinuses, and sneezing, which can completely ruin a trip.

Allergies occur when the immune system of the body overreacts to foreign substances (allergens) that are normally harmless to most individuals, such as pollen or certain foods.The symptoms can be minimal in some situations, but they can also be a serious pain and have a significant influence on daily life. The skin, airways, and mucous membranes are the most common sites for allergic responses. The symptoms normally develop shortly after coming into touch with the allergen, but they can take a few hours or days to appear.

Hypersensitivities are another term for allergies. Some hypersensitivities, however, are unrelated to allergies. Certain types of food hypersensitivity are among them (intolerances).The doctor should do a comprehensive medical examination because the symptoms are often similar.



House dust mites

Pets and farm animals

The venom (poison) in insect stings and bites



Contact allergens (e.g. metals or fragrance ingredients)



Allergens cross-link preformed IgE bound to the high-affinity receptor FcRI on mast cells, triggering allergic responses. Mast cells are found on the surface of the body and help to alert the immune system to infection.They cause inflammatory reactions once activated by secreting chemical mediators stored in prepared granules, as well as generating leukotrienes and cytokines following activation. They cause severe allergic reactions to harmless antigens that aren’t connected with invading microorganisms that must be removed.

The symptoms of IgE-mediated mast-cell activation vary depending on the antigen amount and route of entry; symptoms range from the unpleasant sniffles of hay fever to the life-threatening circulatory collapse seen in systemic anaphylaxis.

Mast-cell degranulation causes an initial allergic reaction, which is followed by a longer-lasting inflammation known as the late-phase response. Other effector cells, especially TH2 lymphocytes, eosinophils, and basophils, are recruited during the late response and contribute considerably to the immunopathology of an allergic response.


Runny nose, coughing, and sneezing

Breathing problems

Watery eyes



Swollen mucous membranes

Gastrointestinal problems


Take a peek at the latest pollen prediction before you embark on your trip to make sure you’re prepared. Check the pollen count at different times of the year to see when it is the lowest. If you can plan a trip during that time, it will help you feel better while you’re there.

If you can’t adjust your schedule, keep an eye on the weather forecast and prepare your meds accordingly.

If you have severe seasonal allergies that you believe would negatively impact your trip or vacation, attempt to go somewhere that will better accommodate your allergies.

In the spring, go skiing, sailing, or to the beach. All of these are safer alternatives.


If you’re flying, bring everything you’ll need to deal with allergies in your carry-on or personal bag. Germs and allergies thrive in aeroplane cabins. Other passengers or flight crew members may have it on their clothes or other personal things if they are flying from high-pollen locations.

Mold spores and dust mites can also spread through the air aboard a plane or airport. Because these allergens attach to surfaces like seats and tray tables, you’re more likely to come into contact with them.

Pack nasal spray in addition to any medicines. This will reduce sneezing and a runny nose by keeping your nostrils wet. The same requirements apply if you want to travel by rail.


You may not have access to a drugstore or a doctor while traveling abroad. This means you’ll need to stock up on allergy medications and bring enough to last the duration of your stay. These medications may or may not be available in the country where you are traveling.

Antihistamines and inhalers should be packed in your carry-on suitcase to prevent them from becoming lost in your luggage. If you’re concerned that these things will be confiscated, have your doctor write a note to get them past security.


On a flight, the air supply isn’t likely to be excellent because you’re trapped in a small room with dozens of strangers. Prepare for the increased allergy concerns that come with cabin pressure by being aware of this challenge. Since the air aboard flights is extremely dry, bring nasal mist with you to help keep your nasal passages moist. You may also need a pain reliever for your sinuse, since air pressure can cause discomfort. Lavender essential oil, a natural antihistamine, may also help open up the sinuses.

You should also drink plenty of liquids when flying; hot drinks can help even more, especially if you have a sore throat. Although there is less air pressure in a car, road trips can still cause allergy problems. If you’re going on a road trip, turn on the air conditioner for 10 minutes before getting in the car. This will aid in the removal of dust and mold from air vents.


Once you’ve arrived at your location, there are a few more steps to take to overcome seasonal allergies.If you’re going to be outside, try to avoid doing so while pollen counts are at their highest usually between 5-10 a.m.. Allergies might be aggravated by dry, windy days.Also, try to shower at least once a day while you’re there to get rid of any pollen that may have gotten into your hair. Pollen particles can stick to your pillow if you don’t wash them away before sleeping.

You’ll be inhaling pollen all night, which will certainly exacerbate your problems.Also, if your hotel or room has it, switch on the air conditioner. Pollen counts and outside triggers will be considerably reduced as a result of this.


Whether you’re staying in a hotel or a resort, dust mites and mould spores can survive in any hotel room.

Call your hotel ahead of time to see if they have allergy-free rooms. Synthetic pillowcases, microfiber mattress covers, a sterilised heater and air conditioner, and no carpet are common in these rooms. If your hotel doesn’t have allergy-friendly accommodations, request a pet-free room or one that faces the sun and isn’t near a pool. Mold spores thrive in dark, damp locations, therefore a sunny room can help to reduce this.


In the end always remember to keep these precautions in mind.Also if the allergy does not subside in spite of taking the medications and precautions, consult the doctor immediately to avoid any further complications. Pack your bags and explore the world. As it is rightly said, “Travel without regrets and live without excuses.”


10 Places to Visit In Alleppey to Witness the Glamour of Nature

“The backwaters of Kerala are so, so, and so much unique. I knew it, I shared it, and now I am saying that I was in love when cruising there on a houseboat

The Alleppey Backwaters in Kerala is a divine experience as the scenic beauty of nature makes it a must-visit throughout the year.

Situated at a distance of 62 km south of Kochi, Alleppey is a popular tourist destination during monsoon season. The backwaters of Alleppey connects Kumarakom and Kochi in North and is the main center for the Nehru Trophy Boat Race where you find 50 people in boat rowing hard to win the race.

Best time to visit Alleppey

Alleppey is a jumble of wonderful experiences, which when placed together achieves a chaotic harmony. It blends a relentless energy with a relaxed ambience, all helped with a liberal dose of great weather – particularly in monsoon & winter. Many travelers regard this as the best time to visit Alleppey.

  • Peak Season: October to February
  • Shoulder Season: August to September
  • Off Season: April to June

Shades of Alleppey

In the natural beauty of Kerala, what do you think would be the best place to visit for a vacation? If you are in a dilemma, Alleppey may be the answer to your concern. Be it Alleppey houseboat, Alleppey beach, or any other tourist spot, this place never fails to thrill the visitors with its majestic beauty and natural glow. 

Whenever the subject regarding the Best Places to Visit in Alleppey comes up, the Alleppey beach and Alleppey houseboat are the two things that pop up in people’s minds. But it is not limited to only these two things. Rather it is loaded with immense beauty and amazement. The majority of the tourist spots in Alleppey are known for the glorious scenery of nature that will soothe your eyes and delight your soul. Due to its immense natural beauty, it is recognized as ‘Venice of the East’.

Not only Indians but the tourists across different countries in the world visit this place in Kerala to witness the beauty of this tropical paradise Alleppey. This magnificent visitor spot is famous for thousands of houseboats, lovely Ayurvedic spas, wellness centres, and lip-smacking seafood. 

To enhance the level of joy for this tourist destination, we are here with 10 Places to Visit In Alleppey to witness the Glamour of Nature. Along with the Places to Visit in Alleppey, this blog will also recommend the best time to visit those places and some of the facts about the different spots as well. Thus, stick with this list of 10 Places to visit in Alleppey and imagine yourself there. 

List of Places To Visit in Alleppey


Alappuzha Beach, Alleppey

If you are a beach lover and don’t desire to be surrounded by crowds, then Alappuzha Beach can be the best place for you to cherish its charming beauty. Sunsets in the Alappuzha Beach give the next level of satisfaction with a deep relaxation. It is one of the main Tourist Attractions and Places to Visit in Alleppey, with the presence of freshwater rivers and the scenic Arabian Sea. 

Here there is a lighthouse named Alappuzha Lighthouse which was built in the reign of Rama Varma Maharaja of Travancore in 1862. If you are an adventure lover, then this place from Places to visit in Alleppey will be the cherry on the cake for you. Along with the scenic beauty of the beach, you can also be thrilled with parasailing, beach volleyball, and surfing at this spot. 

The period of November to February and March to May are considered as the ideal time to visit this destination. 


Krishnapuram Palace, Alleppey

Krishnapuram Palace consists of gabled roofs, narrow corridors, thick-framed doors, and dormer windows and is listed as one of the most beautiful masterworks of Kerala-style architecture. This place from the Places to Visit in Alleppey was built by Anizham Thirunal Marthanda Varma, the ruler of Travancore during the 18th century. 

The centre of attraction of this spot is the mural of Gajendra Moksham that depicts the story of an Elephant who was a devotee of Lord Vishnu, and the Lord Vishnu himself came on the Earth to save the life of his devotee Elephant. This place is one of the best ancestry tourist attractions in Alleppey. 


Marari Beach, Alleppey

Just like the Alappuzha beach, this is also a marvellous beach for spending the best holiday times with calm and relaxation. This beach is named after a local village of the Arabian Sea Coast, Mararikulam. The presence of Coconut palm trees, scenic sands, and picturesque vistas make these sites more engaging to spend time with friends, families, and partners. You will experience the finest sightseeing in Alleppey in Marari Beach.


Vembanad Lake, Alleppey

While talking about Alleppey, how can one forget about the eye-catching lakes present over here? Some of the best things you will see here are the Mangrove forests, along with the coconut trees all around, and a cruise on a houseboat. The adventure of house-boating here will fill you with the next level of joy. While boating, you will go through the narrow canals, lagoon islands, tiny hamlets and will witness the simple and serene countryside lifestyle. 

In order to yield the maximum joy, don’t forget to adore the wide traditional Kettuvallam, which is 60th long and 15ft wide. In addition, also have a tour on the beautiful island of Pathiramanal. Vembanad Lake is one of the best tourist attractions from the Places to Visit in Alleppey for the backwater destination. 


St. Mary Forane Church, Alleppey

St. Mary Forane Church is the ancientest catholic church present in Kerala and dedicated to Virgin Mary. This visitor spot from the Places to Visit in Alleppey will take the clock back and give them glimpses of ancient stretches. Here, you will witness some of the glorious artistic, historic, and archaeological objects in granite, wood metals. 

Devotees throughout the world visit this destination from the Places to Visit in Alleppey in the desire to witness the grandeur of the church of glorious ancient past and seek divine grace. 


Mullakkal Rajarajeshwari Temple, Alleppey

Mullakkal Rajarajeswari Temple (or Mullakkal Bhagavathy Temple) is one of the devotional temples from the Places to Visit in Alleppey to raise in terms of spirituality. In this temple, Goddess Durga is the main deity. Along with the Goddess Durga, the other deities include Lord Hanuman, Lord Ayyappa, Lord Krishna, Lord Ganesha, Nagaraja, and Navagraha. In Alleppey, you must visit this temple in order to attain spiritual insight and divine grace. 

As per the belief of devotees, this temple was built 500 years ago, creating it one of the best places in the paradise of backwaters Alleppey. The span of November to December is the ideal span to visit a temple. The prime reason is the mega festival of Mullakkal Chirappu, which stays for 41 days (around 6 weeks), and the devotees show huge participation there. 


Kuttanad, Alleppey

Kuttanad is one of the best tourist attractions from Places to Visit in Alleppey, especially for the couples to experience the romantic vibes and blissful charm of the scenic beauty and to spend some precious moments together. Kuttanad is famed as the Rice Bowl of India. You might not believe it but the farming here is done below sea level. 

Coconut cultivation, toddy tapping, duck farming, and fishing are very popular in India and many other nations. Furthermore, the houseboat tour in the backwaters of Kuttanad will glorify your experience to the next level. Along with the lush paddy fields and panoramic beauty of Kuttanad, the cold atmosphere and the less crowd makes this zone even more relaxing and calming. 


Triveni Floating Market, Alleppey

If you love shopping or relish exploring new things, this is another masterpiece tourist attraction you should dwell. You may have visited different markets countless times, but have you seen a market that is set up in a boat and continuously flowing in the water bodies? Here comes a new experience for you to visit this unique kind of market. Triveni Floating Market will give you the best venture for a lifetime, and if you buy anything from there, you will certainly not forget about that experience. This destination from the Places to Visit in Alleppey is a state-owned market, and it will give you a great experience in the morning time. 

In the market, you get a combination of fruits, groceries, stationeries, and many other essential items in the boats. The floating market came into existence in the lives of people when there were no such means of transportation. But now also, this market has the next level of charm and thus makes it one of the Best Places to Visit in Alleppey. 


Backwaters of Alleppey, Alleppey

Here comes one of the most exciting and enjoyable Places to Visit in Alleppey, i.e, the Backwaters of Alleppey. If you talk about the experience of tourists who have already visited there, they believe that your tour of Alleppey is incomplete without the gorgeous Backwaters of Alleppey. In the whole of Kerala tourism, this destination of Places to Visit in Alleppey is well known for its loveliness and adventure. 

During your journey in the Backwaters of Alleppey, you will go through the narrow canals, lush vegetation, and scenic villages. The picturesque villages you will go through will be spotted with coconut trees, making the best moments of your life. The joy of the journey of your backwater tourism will enhance by multiple times if you will have your partner or family members with you. The houseboats consist of the facilities of all the needs of tourists.


Karumadi, Alleppey

This tourist spot from the Places to Visit in Alleppey will enlighten you with the teachings of the buddha. In the Alappuzha district, there exists a small village named Karumadi. Here there lives a special Statue of the Buddha during the 11th century. Tourists in this spot came to seek blessing and enjoy the calm and scenic beauty of this glorious small village. Along with this, the presence of studding paddy fields and backing waters makes this place more blissful in the list of Places to Visit in Alleppey.


That’s the inventory of 10 Places to Visit in Alleppey to witness the Glamour of Nature, which consists of the best tourist attractions in Alleppey and the most relaxing sites as well. Alleppey is a widespread place for Backwater Tourism and Snake Boat Races, thus, you must not skip out on taking part in these adventurous activities in Alleppey. Other than visiting the listed Places to Visit in Alleppey, you will also love taking Ayurvedic Therapies at this place.

The Ayurvedic Therapies in Alleppey will release any sort of stress you are having, and relax your body, mind, and soul naturally. In addition, the Shikara Ride is also an adventurous activity you should not miss out on at Alleppey. 

If you love watching animals or birds, then Alleppey is an exemplary tourist attraction for you. In order to catch the beautiful birds throughout different provinces of India, you must visit Kumarakom Bird Sanctuary from the Places to Visit in Alleppey. This Bird Sanctuary is situated near Vembanad Lake, where you will find the stunning birds from the lofty Himalayas, Siberian Stork, Heron, and Egret and Teal adorn at this place from the Places to Visit in Alleppey. 

We hope you find this blog on Places to Visit in Alleppey interesting and informative, and you might have got interested in visiting all the listed places as well. Do comment on what is the best tourist inducement you find in the listed Places to Visit in Alleppey and stay in touch with us for more informative and interesting places to visit.


10 Must Visit Temples in Ujjain to Attain Devotion

Whenever we talk about the most promising spiritual places, Ujjain is one of the destinations filled with spirituality. Ujjain is famously known for the temples devoted to the supreme deity Lord Shiva. Being one of the ancient places, this city of Madhya Pradesh will guide you to the values of life and invoke the flame of spirituality inside your soul. 

The city Ujjain is situated behind the holy Kshipra River and is also one of the precious Hindu pilgrimage destinations. The center of the charm of this place is one of the most ancient and centuries-old Mahakaleshwar Temple, which is devoted to the supreme deity Lord Shiva. 

Since we are talking about Lord Shiva, how can we forget Lord Ganesha, the beloved son of Lord Shiva and Mata Parvati, known for the prosperity and fortune in life. In Ujjain, there is a Bade Ganesh Temple with the statue of the deity Ganesha. 

Since Ujjain is committed to the temples, spirituality, and devotion, you must not limit yourself by visiting only a couple of temples here. It is a place where you will get innumerable temples, and believe us, they are worth visiting. 

To make your job a bit easier, we are here with the 10 Must Visit Temples in Ujjain to Attain Devotion’. These Must Visit Temples in Ujjain will be some of the major and ancient temples of our deities, which you must know about to visit in Ujjain. 

Without letting a second pass, let us have a look at our list of 10 Must Visit Temples in Ujjain. 


Here comes the most widespread place, Shri Mahakaleshwar Temple, for which Ujjain is known for. This prominent Hindu pilgrimage site is known as Mahakal Mandir and Ujjain Jyotirlinga. You might already have got it that this outstanding temple from the Must Visit Temples in Ujjain is devoted to Lord Shiva. Also, this place is among the 12 Jyotirlingas and is recognized as the holiest adobes of the Supreme Deity Lord Shiva. 

The massive Rudra Sagar Lake surrounded by Shri Mahakaleshwar Temple makes the scenery even more stunning and eye-catching. Thus, this place from Must Visit Temples in Ujjain will offer devotion and spirituality along with joy and satisfaction. The design of Maratha and Chalukya style makes this superb temple even more eye-catching. 

In addition to all these, you will also see the marvelous scriptures of Lord Ganesha, Mata Parvati, and Kartikeya at the walls of Shri Mahakaleshwar Temple with its remarkable architectural design. Till now, you might also have got the idea of the best time to visit this temple from Must Visit Temples in Ujjain. It is during the Mahashivaratri where the devotees gather together in the temple complex and offer prayers to Lord Shiva. 


Harsiddhi Temple (or Harsiddhi Mata Mandir) is dedicated to the Goddess Harsiddhi and built by one of the legendary emperors of India, King Vikramaditya. This place from Must Visit Temples in Ujjain is believed to be the place where the elbow of Sati fell while Lord Shiva was performing Tandav carrying her burning body. 

In this temple, you will get to glimpse the beauty of red sandstone and the flavor of Maratha Architecture. Most essential, here you will get to see the three goddesses placed one on top of another. The Goddess of nourishment, Annapurna; the Goddess of wisdom, Mahaswarswati; and the Goddess of wealth, Mahalaxmi are present over here at this temple from the Must Visit Temples in Ujjain. 


If you are willing to evidence the exceptional architecture of Ancient Hindu culture, then Kaal Bhairav Temple is one of the most suited places from Must Visit Temples in Ujjain. The architecture of Kaal Bhairav Temple is one of the most memorable ones. Here, a Shivling is situated under an old Banyan tree, which is opposite the statue of Nandi. 

Since this temple is devoted to Lord Shiva, Mahashivratri is the best juncture to visit this place. By the grace of Deity Lord Shiva, this day is also recognized as the darkest night throughout the year. 


Ram Ghat is directly linked to one of the supreme deities and the ideal person ever lived on earth, Lord Shri Ram. This place from Must Visit Temple in Ujjain is the spot where Lord Ram used to take bath during the Vanvas period. It is also one of the four auspicious sites for the organization of Kumbh Mela in the city. 

Ram Ghat will help you to calm your mind and make you more enthusiastic and burden-free. In this ghat, the devotees take regular dips, in order to diminish all the sufferings and to attain salvation as well. Along with its spiritual significance, this place from Must Visit Places in Ujjain delivers the best surroundings for evening and morning walks with leisure. 


This temple from Must Visit Temples in Ujjain comprises many happenings related to Lord Shiva. Mangalnath Temple is devoted to Lord Mangal, who was the son of Lord Shiva. It is believed that it is the birthplace of Lord Mangal. It comprises a great past of Lord Shiva.

You might be clueless about the fact that this is a place where Lord Shiva had a surgical battle against the evil Andhakasura. During the battle, three drops of Lord Shiva’s sweat from his forehead fell to the ground. That sweat forms a Shivalinga, and it was named after the planet Mars, Mangal. 

Along with the temple and its magnificent history, this temple from Must Visit Temples in Ujjain is situated on a hill and will provide you with a magnificent view of the vast expanse of calm water body of the Kshipra River. Thus, it will facilitate you with multiple benefits if you visit here. 


Do you know what is the unique thing about Navgrah Shani Mandir? Well, there are a couple of things that make this temple one of the Must Visit Temples in Ujjain and a unique worshipping place. 

Navgrah Shani Mandir is the only temple globally where we worship Lord Shani as Lord Shiva. Also, if possible you should visit this temple on Saturdays or the Amavasya nights since these are the auspicious days to worship Lord Shani. 

During Saturdays and Amavasya nights, the devotees feed the crows and offer oil to the deity Lord Shani. This site from Must Visit Temples in Ujjain is the first Navgrah Mandir and thus pays homage to the nine planets. The nine planets are Surya, Chandra, Mangal, Buddh, Guru, Rahu, Shukra, Ketu, and Shani. 


Chintaman Ganesh Temple

This temple from Must Visit Temples in Ujjain is famously known for relieving stress. If you try to search for the literal meaning of ‘chintaman’ it means ‘relieving stress’, linked to Lord Ganesha. It is also believed that who visits this temple with good intentions, Lord Ganesha carries away the stress they are going through. 

This temple from the list of Must Visit Temples in Ujjain is the biggest temple in Ujjain dedicated to Lord Ganesha. The finely inscribed stone pillars and white shrine makes this temple more fascinating. The impressive architecture during the 11th and 12th centuries and the holiness of Lord Ganesha make this temple one of the most remarkable. 


Shri Gadkalika Temple is one of the glorious places from Must Visit Temples in Ujjain located at the outskirts of the city. Built by King Harhwardhan in ancient times, Shri Gadhkalika Temple enshrines an idol of the god of Lord Ganesha. Not only Lord Ganesha, but here you will get the idols of other widespread gods and goddesses as well.

In order to acquire the best experience and devotion, you must visit this temple during Navratri and Durga Puja. Visiting during these occasions will fill you with tremendous joy, and you will glimpse the beautifully decorated complex for worship. The spirit and devotion of thousands of devotees in order to offer prayers and participate in religious traditions will be an astounding experience for you. 


As the name indicates, this temple is devoted to the Supreme Deity, who gifted Holy Bhagavad Gita to Humanity, i.e., Lord Krishna. Since this temple from Must Visit Temples in Ujjain is situated in the heart of the city, it will be great to visit here to revive spirituality in yourself. 

Not only Shri Krishna, this is a place where you will also find the sculptures of Lord Shiva, Mata Parvati, and the servant of Lord Vishnu, Garuda. This temple is the gift of Bayaji Shinde, the wife of Maratha King Daulatrao Shinde. Since it was built during the Maratha rule, you will find the beauty of Maratha Architecture here. 

The level of joy at Shri Dwarkadhish Gopal Mandir during the festivals of Janmashtami and Harihar Parva is of the next level. To experience the level of joy and celebration at this temple and the enthusiasm of the devotees, you must visit this place from Must Visit Temples in Ujjain during Janmashtami and Harihar Parva.


It is said by the devotees that your quest to seek spirituality awakening in Ujjain is incomplete if you haven’t visited Shri Chaubis Khamba Mata Temple. The Chaubis Khamba Mata Temple in Ujjain comprises of 24 poles and also forms a unique personality itself. It depicts architecture from the 9th and 10th centuries and consists of the incredible portraits of the guardian goddesses Mahamaya and Mahalaya. 

This place from Must Visit Temples in Ujjain is known for its quality to bring immense tranquillity in mind and will facilitate you with a peaceful atmosphere throughout any corner of the temple. The pleasure in this temple from Must Visit Temples in Ujjain during Navratri and Maharashtri is at the next level. Thus, visiting Shri Chaubis Khamba Mata Temple during these two major occasions will fill you with a lot of experience, in terms of devotion and spirituality. 

The above was the list of 10 Must Visit Temples in Ujjain to Attain Devotion, and we expect you have enjoyed reading the above segment of the article and treasured reading all the 10 Must Visit Temples in Ujjain.

Ujjain is one of the best cities of India for self-awakening in terms of spirituality and devotion. The whole city is based and known for the devotion of the Deities of our Ancient Culture, especially Lord Shiva. Visiting the temples and other spiritual places of Ujjain will fill you with immense joy, and you will find yourself in a calm and peaceful position. 

Not only 10 Must Visit Temples in Ujjain, but you will get innumerable devotional sites that will establish a self-awakening inside you. Thus, don’t confine yourself, explore as much as you can, relish your journey. 

Stay in touch with us for such amazing pieces of information that will fill you with great knowledge and also will help you to plan your trip in a better way. 



 A human body that persists to have so many emotions happiness, sorrow, grief, fear, and everything is controlled by the human brain, which gets perplexed by these overwhelming emotions need something for soothing for calming and to process efficiently, Mindfulness meditation technique is one the powerful techniques of meditation which can show the transformative change in human behaviors, practicing mediation can be difficult for one to start initially but eventually, this meditation practice will bring insightful changes in one’s life, Meditation for stress, meditation for anxiety can prevent many affective disorders.

What Is Meditation?Group Of Men Sitting On Brown Grass Field

The word mediation is derived from the Latin word meditatum which means “to concentrate” or “to ponder” From ancient to the present human body want stable emotional wellbeing, for that meditation is the practice that is foremost essential and it is all about self-awakening, self-awareness, and getting control all over your thoughts.

It is a skill for better understanding, perseverance, patience, and a peaceful state of mind. Meditation can significantly help to reduce anxiety, depression and bring inner peace, joy, and deeper rest. In this dynamic society, everything is changing so rapidly that meditation becomes an essential thing.  Reaping benefits from meditation can change one’s life so significantly, that cannot be expressed in words. It brings spiritual connectivity, that generates new hopes, desires, and unconditional joy.

How To Start Meditating?

Being a beginner, sometimes it’s really difficult to start a mediation process, the core of the problem is concentration, the power of concentration is not easily accessible but can be achieved by following these steps

So, let’s get started with steps for meditation for beginners

  • choosing a suitable position 

The first step towards starting the meditation begins with choosing the suitable position, which means choosing a quiet place where you can practice it efficiently without getting disturbed, position and posture are important for the proper meditation practice.

  • Minimum time duration

The time duration for starting the process of meditation should not exceed more than 15 minutes, initially start with 5 minutes of daily practice then move forward to 10 minutes, because meditation needs concentration but we cannot get it very quickly, it is a process that takes time, so take a small step start with 5 minutes and then slowly and steadily exceed more.

  • Meditation Music

Keeping away from chaos and disturbance meditation music helps to concentrate more efficiently, it helps to control the thought process and enables mindful meditation, if we talk about the benefits of meditation music it improves the sleep as well as it also improves the physical health apart from that it enhances positive energy.

  • Gently closing your eyes

Close your eyes throughout the process of meditation, it helps to generate inner peace, resilience, and build better emotional connection, meditation is all about clearing your mind and an open eye can distract you so prefer to close your eyes while meditating.

  • Breathing Deeply

The process of meditation requires breathing slowly and in a relaxing way, which will make your muscles relax, and will calm your mind, the benefits of deep breathing include increased immunity, improves digestion, lower blood pressure. 

  • Be Aware of your thoughts 

One thing that you should remember while doing “dhyan” is that you should have to be beware of your thoughts which can be an obstacle in the whole process and can be led to losing your concentration.

  • Opening your eyes and feeling sensation

The change you will observe will definitely a transformative, the first meditation practice will bring calming and sensation effects to your whole body.

Meditation Techniques

Meditation Techniques are evidently more fruitful, for better understanding the process and for adapting it, let’s review the 3 most effective meditation techniques

  1. Mindful Meditation

This Mindful Meditation technique is basically about the focus which put on the activities which we are doing, you can practice this technique anywhere or doing anything, like while brushing your teeth, doing house chores, this technique helps to build focus.

  1. Walking Meditation

This Walking Meditation technique is really beneficial for becoming aware, it generally focuses on the footsteps and breathing, it will help you to be more aware and enriches your thought process.

  1. Loving and kindness Meditation

This loving and kind Meditation technique is for self-affirmation, like affirming “I AM WORTHY”, this technique persists for self-love and a kind gesture towards others.

Benefits Of Meditation

  • Helps to reduce stress

Meditation for stress or we can say that it is a stress buster, in today’s era where everything is drastically changing, we are so much occupied, meditation brings imminence joy it effectively reduces stress and helps us to work efficiently as well as it helps us to bring productivity in life and work.

  • Helps to be more attentive

Meditation is the key which unlocks the knowledge of being worthy, it helps us to be more attentive and at the same time it makes us patient towards the things that surround us, it is one of the benefits of meditation, which helps us to achieve goals and desires

  • Helps to reduce depression

 Post- covid, people have experienced such things which they never thought to be, family loss, financial loss makes them so emotionally weak that they are skeptical about life, in this time mediation plays a major role to acknowledge the loss, it helps to reduce depression and helps to control the overthinking process of mind.

  • Enriches memory power

One of the most benefits of meditation is that it helps to enrich memory power, concentration and focus are key elements for the upliftment of memory power, Meditation helps to gain concentration and align focus without being affected by disturbance, students should start practicing meditation for getting productivity in studies

  • Relief from anxiety

Anxiety is suffering, it is affecting a large group of people adults as well as children suffer from it, Meditation for anxiety is very beneficial for the new generation, that instant relaxation which meditation provides is incredible, it soothes, calm your soul, and reduces anxiety effectively.

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