Month: June 2022


Meditation is the most powerful and effective way to gain focus on things. Most people are not aware of meditation practice and its benefits. By the word “meditation” we know that it helps us to concentrate. But it is way too beyond, by doing mindfulness meditation you will surely get tons of meditation benefits. This article will let you know about one of the unpopular types of meditation and that is Shiva Meditation. Though it is unpopular it is the best spiritual meditation.


Shiv is knowns as Adiyogi, it is believed that Shiva is the first guru of yoga also he attained Enlightenment around 1500 years ago. Apart from this shiva meditation is a kind of spiritual meditation because people find a spiritual connection with lord shiva. They worship this divine power and have some sense of belief in his presence.

Mediation is the best way to connect with yourself, so trying shiva meditation is the best option to start with. It is not so hard thing to do, it is simply a practice which is not only beneficial for the present but also future. Shiva meditation helps to calm your soul, body and mind. Now let us look at the Shiva meditation techniques.


The foremost thing in Shiva Meditation, s preparing your body for performing the focused meditation. So for that firstly sit comfortable and choose a place which is quiet and calm. Refrain yourself from sitting in any noisy room. Keep all the distractions away from you, and switch off your mobile phones if possible. Because these things can disturb you and disrupt your mindfulness meditation.

Apart from this, stretching your body is important to start with stretching your back, then shoulder, thighs, buttocks and lastly your feet. For stretching your body properly, you can try various asanas. Such as Paschimottanasana, Utthita Padahastasana, Baddha Konasana and many more are there which are good for stretching.


Comforting your body is important to do this spiritual meditation. So for that sitting position of yours should be proper. Straighten up your body and, sit in some quiet place. It is not important that you have to sit on the ground only, you can sit anywhere you have to take care of your position. Fold your legs and put your hands on your knees or you can join your hands together.

Sitting Position For Shiva Meditation

There are various yoga asanas, especially for your sitting position. Such as Sukhasana, Padmasana, Ardha Padmasana or even you can try simple Vajrasana to perform mindfulness meditation without any distraction. Choose your sitting pose wisely, so you won’t get interpreted while performing yoga.


After choosing the sitting position, you have to start with the actual process of shiva meditation. That is breathing, but for that also there is a process to breathe. To gain the meditation benefits, you have to follow each step very precisely. Take a deep breath on the count of 6, but it should be a little slowly. You don’t have to do it instantly. Do it slowly, and then hold you’re breath for 6 seconds. Then slowly exhale the breath.

Breathing Meditation Technique

This meditation technique is crucial to perform shiva mediation properly. Don’t let yourself be distracted by anything only concentrate on performing the mindfulness meditation. During the whole breathing process, keep your body calm and light feel the air, that is going in your body. This will help you to be more focused.


The next important meditation technique in Shiva meditation is Visualization. This will support your whole meditation practice. Also, it will help to maintain your focus throughout the process. What you have to do next is, start visualizing and keep focusing on the area between your eyebrows. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Just feel the presence and the aura of shiva.


Chanting Om Namah Shivaya

The next procedure in Shiva meditation, after taking a proper position, breathing and visualization is chanting. What you have to do, is chant ‘Om Namah Shivaya’.It is not just the process but also helps in giving energy to the body. Echoing sound will give your mind calmness and peace to your whole body.


The last meditation technique is blissing out, which is the end procedure of your whole shiva meditation. By Completing the process of shiva meditation, you will feel the bliss, so stay at this moment and feel the freshness and calmness. Do not think anything apart from this, live in the presence. Rub your hands till you feel a little warm, then put on your eyes. Close your eyes for a few moments and then open them.

You can perform shiva meditation, anytime morning, evening, or even before sleeping. Now lets us check the various benefits of Shiva Meditation

  • Shiva meditation helps keep the mind and body relaxed. Only 10-15 minutes of meditation, is sufficient to get your body to relax
  • It also helps to improve your memory power and thinking abilities apart from this increase your focus.
  • In addition, shiva meditation helps to relieve stress and anxiety, automatically after performing it.
  • It also lifts your mood and energizes your whole body. Apart from this, it also slows down the ageing process.
  • One important thing that you get by doing shiva meditation, is the purpose of life, by practising shiva meditation daily you will have more control over your thoughts.



With changing world, we are adapting new things in our life, new technologies, and new digital life. Spending most of the time on screen, whether it’s chatting with friends on WhatsApp and Facebook or doing office work. We usually spend more than 5 hours daily on mobile phones, laptops, and televisions. One thing which we are missing out on improving is that our eyes getting most affected by maximizing screen time. Exceeding the screen, you may feel pressure on your eyes, pain in your eyes, and eye itching these are some common problems. To overcome these problems we took the help of an optician and get vision glasses. But this doesn’t resolve any problems. What you need is an eye exercise which will help you to relieve your eyes along with improving your vision.


Nowadays it is common to have eye problems, not only adults and old age people even small children have weak visions. So it is crucial to, address this problem otherwise, it’s going to increase with giving deteriorating results. We have listed a few amazing eye exercises, which will give your eyes relief and also helps to decrease the health problems, which is associated with it such as anxiety, stress, and discomfort.



This is the best eye exercise to improve vision, and the best thing about this exercise is that it is easy and doable. Along with you can do it anywhere at any place. Apart from this, it is effective in strengthening the eye muscles and eye shape. While doing any work want to take a few minutes to break just roll your eyes. Let’s see the correct way of doing it.

Eye Rolling Exercise


  • First thing is that you should sit or stand straight, keep your head straight and relax your body
  • Start rolling your eyes from the right direction, roll your eyes towards the upper direction
  • Then slowly roll your eyes towards the left direction and lastly downwards
  • Do this exercise twice, one clockwise, the other in anti-clock wises


After spending more time on mobile phones or laptop screens, we feel eye stains and we search for how to relieve eye stains, so this eye exercise is the simplest, even if it doesn’t require much of your time. You have to simply rub down your eyes. You don’t have to find any specific place to do it, but learn how to rub-down the eyes properly.

Rub Your Eyes in a Correct Way


  • Firstly sit or stand anywhere, start gently rubbing your palms together, try to do it till your palms become a little warm
  • Then close your eyes and put your little warm palms on your eyelids, but don’t press just put them gently on your eyes.
  • Let it be for a few seconds and feel the warmth seeping into your eyes


This is one of the efficient eye muscle exercises. It will help to relieve strains from the eyes, along with it making your eyes refresh, and also helps to calm your mind. While working on your laptop screen, take a few minutes’ breaks and do this exercise  This exercise is beneficial for people who have poor eyesight, and even doctors suggest doing this exercise daily for a few minutes. Let us learn to perform this exercise correctly.


  • Stand straight in a specific direction  or you can sit on a chair then relax your shoulder and calm your body
  • Then put a pencil in your hand and try to just focus on its tip  hold the pencil in front of your nose
  • Then stretch your arms fully and then bring back your eyes to the starting position
  • Do this exercise for two minutes only


This eye exercise will give you instant relief and this is the best eye exercise for computer users. Because of a hectic work schedule, you have to spend most of the time on your computers. This just only creates eye problems along with it, may create headaches. Eventually, you won’t be able to concentrate on your work and this will hamper your productivity. So follow this exercise and get stress relief all in a jiffy. Learn how to do it in the correct way.

Eye press To Get Relieve From Stress


  • Firstly sit comfortably on a chair and close your eyes and calm your body, for a  few minutes focus on relaxing
  • Then start pressing your eyelids and eyebrows gently, this will give instant relief by doing it for at least 10 seconds
  • Then release the pressure for a few seconds


The Eyes need a massage after working on the screen for a long time. It is the best eye exercise to reduce eye strains. The best thing about this exercise is that it relaxes your mind and refreshes you and you will feel less stress. Apart from this, it reduces eye dryness and also helps clear your mind, so that you can again with full concentration. Eye strain can reduce eye focus and also concentration. So it is advisable to do this eye exercise anytime during the day as per your choice.


  • Simple sat down in some quiet place and relax your shoulders
  • Then close your eyes, and with help of your fingers start massaging
  • Do eye massage clockwise and then in anticlockwise order


Blink your Eyes

Do you know, sometimes we are busy with our work and keep straining our eyes without giving proper rest eyes. This is not only bone foe our eyes but also for our mental health. Eye are most precious part of human body and not giving them care can create extreme problem to our eyes. So it takes only few seconds to blink eyes properly . While working take a break for about 10-15 seconds and try this exercise .


  • Most simple exercise to get instant to to relief, just sit straight
  • Then close your eyes for a few seconds  and then open your eyes
  • Do this eye exercise for 10 times , anywhere and anytime


As we do flexing to make our biceps strong, flexing for biceps helps to make muscles strong, in the same way. Flexing your eyes also helps to make your eye muscles strong. Let us look  down the steps , how to do it.


  • Firstly sit at some straighten up your body and relax your body
  • Then without moving your head , look up firstly then down
  • Try to do this exercise at least 10  times, also do the the the the the the same exercise in the right and left direction also.

Also, read about the Sleeping benefits



Organic food has numerous advantages; the food is delivered, arranged, and prepared without the use of any chemicals. It implies that the use of substances is limited in the production of natural foods.
As a result, natural foods are becoming more widely available since a larger portion of the public needs to be aware of their benefits. Natural foods, according to popular belief, are more beneficial. Then it’s a crucial explanation for its rise in popularity over the last decade.

Organic farming.

Following the emergence of sound personal growth demands, the decision to consume natural nourishments is, in this way, a developing trend in the world of today. Whatever the case may be, determining specific facts regarding natural foods has proven difficult. People are now more interested in organic foods because of their health benefits.


1] By and large, well-being is better

Because synthetic pesticides and complex manures aren’t used to make or prepare natural food. There are no components of hazardous synthetic substances in it. It may not have a negative impact on human health.

2] Content of Cancer-Prevention Agents

Various logical studies, particularly those from natural food, have established the beneficial effect of cell reinforcements on general well-being. This is because natural food is made up of chemicals that react to nutrients, natural mixtures, and minerals on a regular basis.

According to a recent study, eating natural foods can contribute to a more limited appearance of heavy metals. The beneficial effects of natural food-derived cell reinforcements. Heat fever, disease, eye problems, maturation, and mental lapses are all avoided.

3] Improved cardiovascular health

Selective grass-feeding increases the levels of CLA (formed linoleic corrosive) in creature items. Grass absorbs the sun’s energy through photosynthesis. Then switch to the highest quality natural CLA, which is consumed by herbivores.

CLA is a type of lipid that can help to keep your heart healthy. And it’s found in larger concentrations in the flesh and milk of wild animals.

4] Anti-toxin blockage

People are powerless in the face of a variety of medical issues. They must, more often than not, take precautions to ensure that they remain healthy. Anti-toxin medications are used to achieve the health benefits of organic food. When a new strain of infection is identified.

Non-natural food sources (especially animals and feeds) also employ antibodies, growth hormones, and creature negative effects, as well as treat and care for the creatures.

This could alter the improbable framework. Creating people who are unable to defend themselves against infections. Natural foods are advantageous since they do not involve the production of hormones, animal side effects, or antibodies.

5] Subtle taste

Natural nourishments include delightful mineral and sugar structures in addition to providing sustenance. Because the yields are given a better chance to develop. The use of traditional and environmentally friendly horticulture development processes can help to explain why people have a better understanding of natural foods.

Organic food has the advantage of being readily available in natural veggies and organic products.

6] Decrease in pesticide

Pesticide minimization is one of the advantages of organic food. The use of substance pesticides has been linked to a variety of infections. Specific malignancies, stomach-related dysfunctions, cerebral pains, ADHD, birth surrenders, a weakened safe framework, and even unexpected death are all difficulties that need to be addressed.

Organic foods have the advantage of being free of pesticides, which makes them ideal for obtaining a higher overall state of well-being. The difficulty in catching specific vermin in insecticides is far greater than the yields. As a result, they have essential synthetic substances such as compounds.

These manufactured compounds, like the mineral blends that cause a few health anomalies in people, are artificial. Various formative issues, including ADHD and mental instability, are linked to compound. Natural foods provide a better quality of life in this way. Pesticide poisoning has a particularly negative impact on children, as their formative years are influenced by pesticide poisoning.

7] Impossible Framework with More Grounding

All forms of farming practises, whether traditional or modern, aim to improve creation and ranch produce. The consequences have yet to be felt. However, it has been linked to allergies and a severe drop in the quality of the invulnerable structure.

Because natural nourishments are not altered in any way, the risks of diminishing impossible framework quality are reduced when you eat them.
Furthermore, natural foods are of higher quality and contain more nutrients. In addition, mineral supplements are used to strengthen the human impossible framework.

8] Poison-free items are found in nature

Natural farming avoids the use of potentially harmful synthetic substances. To keep annoyances and illnesses at bay. All of the tactics are typical, and they do not harm the consumer in any way.

Angles such as bio-magnification, for example, are dwindling. By employing natural farming as a source of insecticides, compost, and phoney growth hormones. On a natural homestead, however, this is not the case. As a result, contamination with health-harming synthetic compounds is not present in natural foods.

9] Organic Nutrients aren’t genetically modified

Food genetic engineering is currently a major source of concern. Organic foods, on the other hand, are free of GMOs. They are foods or plants that have had their DNA altered. To develop pesticide/herbicide resistance by behaviours that do not occur naturally.

While there is no irrefutable proof of its dangers, sanitation activists are concerned that the lengthy investigation has not been oriented to confirm its safety. These are pesticide-free growth hormones that are similar to those used in traditional produce and conventional farms.

So, the health benefit of eating natural foods is that they are free of GMOs, which are a common component in non-natural foods.

10] Reduced Chances of a Food-Borne Illness

Many people purchase processed foods. They accept natural food since they are concerned about pesticides, additional compounds, preventative agents, and other synthetic deposits. Invest on organic foods.
Concerns about the impact of traditional farming on biodiversity and the climate, as well as the animal’s moral treatment, are among the causes.

  • Natural nutrient and food content
  • A few studies have looked into the beneficial properties of natural and expectedly developed plants, and the majority of them have shown no significant differences between necessary nutrients and mineral components. Even though the distinctions are slight , research has suggested that some natural food has:
  • Nitrate levels that are lower
  • C nutritional levels that are higher
  • More significant quantities of specific minerals (for example, phosphorus, magnesium, and iron) (for example, phosphorus, magnesium, and iron).Morals and natural foods
  • Natural foods, such hormone-free and anti-toxin-free meat, contribute to a more compassionate treatment of animals.
  • Likewise, some people are concerned about the long-term health, financial, and environmental effects of GM foods, and prefer natural food sources over those produced using GM techniques.
  • Food that is grown naturally is beneficial for the environment.


Distinguish between organic vegetables and others.
  • Recommendations for assuring the safety of the food you’re buying come from organically produced organic agriculture.
    Check for Organic Farmers if you’re buying from a store.
    Choose food from one of the Departments of Agriculture, Water, and the Environment that is labelled as “assured natural.”
  • Look for the producer’s name and confirmation number in the package.
  • If the best possible affirmation marking isn’t presented, don’t be fooled by packaging that claims the product is ‘common’ or ‘compound free.’

People should be attentive about their dietary choices in order to achieve health benefits, especially with the rise of health-related difficulties. It is critical to understand the health advantages of organic foods.


Another advantage of organic food is that it promotes more desirable and feasible physiological characteristics. Crops grown organically Ordinary growing practises include the use of unneeded synthetic substances and the planting of only one harvest at various times (mono-cropping). Over time, this has resulted in a decline in soil richness, as well as an increase in salinity and blue-green vegetation in streams.

Natural ranchers try to reduce environmental damage by increasing harvests, using true weed management, and using animal and green compost.

Natural foods promote a more favourable and practical use of joint resources. Current common farming practises include excessive use of synthetic substances and planting only one harvest at various times (mono-cropping).



The most beautiful and charming hill station in India is Nanital. It is located at the foothills of the Kumaon ranges in Uttrakhand. This place is the most preferred tourist destination in India. The best part about the Nanital is its beautiful weather. Tourists from different parts of India every year pre-book their tickets to explore this amazing and attractive place.

Nainital-The place worth visiting

As it has a pleasant climate throughout the year families, couples and solo travelers come here to experience this beauty. This place is perfect for a short trip, here you don’t need to take leave from your work. You can plan the trips on weekends as it has wonderful connectivity from Delhi and nearby places. Two to three days are more than enough to visit this place.


Nanital was founded by the British, Earlier it was called a British hill station because of the beautiful colonial structure.  Nanital has derived its name from Nanilake and along with it has an elevation of 2084 meters above sea level. The beguile natural beauty of Nainital, lure tourist from India as well as from foreign countries. Here is the list of top places to visit in Nainital


LOCATIONNainital, Uttrakhand
TIMINGSOpen from 6 AM to 6 PM
ENTRY FEENo Entry fees
ESTABLISHEDIn the year 1839  

If we go with describing the Naini Lake, it most beautiful and naturally attractive lake in Nainital. Along with it, Naini lake is the short name for Nainital lake. The shape of the lake is unique as it is more like a kidney shape and it is the most popular lake in the Kumaon region. This is one of the best places to visit in Nainital for couples. The view from the Naini lake is just breathtaking, all over here is peace and serenity along with you can enjoy an amazing boat experience over here. Do you know that this Naini lake is surrounded by seven different types of Peak namely Ayarpata, Deopata, Handi, Bandi, Cheena Peak, Alma, Laria, Kanta, and one more that is Sher Ka Danda.

Nainital Lake


  • The best thing to do in Nainital is doing Boating in Naini Lake, it is a must to try
  • The best time to visit Nainital and Naini lake is in the months of March, June, November, and December( But during this time Nainital is a little crowded)
  • You can visit Naini lake and the surrounding area at your convenience also.


LOCATIONNainital, Uttrakhand
TIMINGS10:30 AM to 5:00 PM (closed on Saturday)
TIME REQUIRED1-2 hours or less than that
ENTRY FEENo entry fee

Ever wanted to just be trapped all around by the mountains and just feel nature’s presence then you should visit snow viewpoint, located in Nainital. Situated at the height of 2270 meters above sea level. The view from this place is refreshing and enchanting. As there is no entry you visit this place in groups or with families and also this is one of the best places to visit in Nainital for couples. The snow-covered mountains are mesmerizing and give the true definition of beauty. Tourist loves to visit this place because it gives a  glimpse of the small temple housing the images of Lord Ram, Sita Hanuman Lord Shiva, and Durga. Apart from this, it gives a spectacular view of the beguiling town from the top.

Snow Viewpoint


  • Apart from enjoying the view from Snow view point, you can also try many other things to do such as shooting, which is a fun activity available here.
  • Also, you can enjoy different games along with eating Maggie of distictive  type and flavor


LOCATIONNainital , Uttrakhand
TIMINGSShops open between 9 AM to 10 PM
ENTRY FEENo Entry fees

Mall road of Nainital is the favorite place for tourists in Nainital because it is the center point for shopping, food, and culture. If you your visiting Nainital then, don’t miss this amazing place. you would love to enjoy the delicious food of Nainital along with it, the ethnic dresses of Nainital are unique and there is a variety of options to buy. Apart from that, you can find good local wollen clothes. This Mall road is initially known as Govind Ballabh Pant Marg. It was built during the time of the Britishers. Heavy vehicle entry is prohibited because of the crowd during the peak season.

Tourist attraction -Mall Road


  •  Take care of the Traffic rules, because you can see the rush, especially in the peak season
  • Here are the details of the Top hotels near mall road


LOCATIONNainital, Uttrakhand
ENTRY FEENo Entry fees

Tiffin top by the name only how intriguing it is, this is also the most beautiful place of Nainital. Along with it, it is the most peaceful place in Nainital. It has a very distinctive popular name and that is Dorothy. Tourists from all over India must visit this place because the surrounding and serene beauty which so attractive. Apart from this, it is a perfect family picnic spot. This location is wonderful as it gives you a view of the whole Nainital town. Also, you can enjoy the most adventurous and exciting activities such as rock climbing and rappeling from the Tiffin top. Do you why Dorthy’s seat is so famous, it is because it is constructed by an army officer named col. J.P kellet in loving memory of English artist ( Dorthy Kellet).


  • Tiffin top is located around 4km away from Nainital, so if you want you can trek from there and the total distance will be 10 km
  • Don’t forget to do amazing activities at Tiffin top especially hiking, its adventurous and worth doing


Bhimtal Lake
TIMINGS9 am to 6 PM

Bhimtal is also the most famous lake in Nainital after Naini Lake. Most tourists love to visit this peaceful and beautiful lake. This is serene and enchanting, people from all over India love to be here.

Click here to know about the best places to visit in Leh Ladakh



You must be wondering why is it necessary to maintain bronchial hygiene, first let us understand the meaning of the term “bronchial”. It has been derived from the word, “bronchus”; Bronchi are the major air channels in the lungs, including those that travel from the trachea (windpipe) to the lungs and those within the lungs. Bronchial hygiene is also known as pulmonary hygiene.

Exercises and procedures that help to clear your airways of mucus and other secretions are referred to as pulmonary hygiene, formerly known as a pulmonary toilet. This ensures that your lungs receive adequate oxygen and that your respiratory system functions properly.

Importance of bronchial hygiene.

Inhale slowly and deeply. Allow it to escape now. It’s possible that you’ve already noticed a change in your mood. Breathing exercises might help you relax and feel less stressed. If you incorporate some easy breathing exercises into your daily routine, they can have a tremendous impact.

Keep these pointers in mind before you begin:

  1. Select a location for your breathing workout. It might be in your bed, on the floor of your living room, or in a cozy recliner.
  2. Don’t try to force it. You may become more stressed as a result of this.
  3. Once or twice a day, try to do it at the same time.
  4. Make sure you’re dressed comfortably.
  5. Many breathing exercises only take a few minutes to complete. If you have more time, you can do them for 10 minutes or longer to get even more benefits.

Bronchial hygiene can be used as part of a therapy strategy for any condition that impairs your ability to breathe, such as:

  • COPD stands for chronic obstructive pulmonary disease (COPD)
  • asthma
  • cystic fibrosis bronchitis
  • pneumonia
  • emphysema
  • muscular dystrophy is a type of muscular dystrophy.
  • Bronchial hygiene can be done in a variety of ways. Some of them can be completed at home, while others will necessitate a visit to your healthcare provider.

Continue reading to discover more about some of the most frequent bronchial hygiene techniques and how to make the most of them.


1] Deep Breathing Exercise

The majority of people take shallow, short breaths into their chest. It can drain your energy and make you feel anxious. You’ll learn how to take deeper breaths that go all the way into your belly using this technique.

  • Relax and unwind. You can lie on your back in bed or on the floor with a pillow between your knees and a pillow under your head. Alternatively, you can sit on a chair with the back of your chair supporting your shoulders, head, and neck.
  • Inhale deeply through your nose. Exhale deeply through your mouth. Allow air to fill your belly.
  • Inhale deeply through your nose and exhale deeply through your mouth.
  • Put one hand on your stomach and the other on your back. Your other hand should be placed on your chest.
  • Feel your tummy lift as you take in a deep breath. Feel your belly go smaller as you exhale. Your belly button should move more than your chest.
  • Three more deep, complete breaths are required. As your tummy rises and falls with your breath, breathe fully into it.

2] Focused breathing

Use a mental image and a word or phrase to assist you to feel calmer while doing deep breathing.

  • If your eyes are open, close them.
  • Take a few deep breaths and exhale slowly.
  • Inhale deeply. Imagine that the air is filled with a sense of peace and quiet while you do so. Try to sense it all over your body.
  • Take a deep breath out. Imagine the air leaving with your worry and tension while you’re doing it.
  • Now, with your breath, say a word or phrase. “I breathe in serenity and quiet,” repeat in your thoughts as you inhale.
  • “I breathe out stress and anxiety,” repeat in your thoughts as you exhale.
  • Keep going for another 10 to 20 minutes.

3] Breathing in and out takes the same amount of time

In this workout, you’ll match the length of your inhale with the length of your exhale. With practice, you’ll be able to breathe in and out for longer periods of time.

  • Sit on the floor or on a chair that is comfortable for you.
  • Inhale deeply through your nose. Count to five while you do it.
  • To the count of five, exhale through your nose.
  • Rep the process numerous times.
  • Increase the length of your breaths in and out once you’re comfortable with five-count breaths. You can gradually increase the length of your breaths to up to ten counts.

4] Muscle Relaxation That Gets Better Over Time

You breathe in as you tighten a muscle group and out as you release it in this approach. Progressive muscular relaxation aids physical and mental calm.

  • Lie down on the floor in a comfortable position.
  • Relax by taking a few deep breaths.
  • Inhale deeply. The muscles in your feet should be tense.
  • Take a deep breath out. Relax the muscles in your feet.
  • Inhale deeply. Calf muscles should be tense.
  • Take a deep breath out. Tension in your calves should be released.
  • Working your way up your body is a good idea. Tense each muscle group separately. Legs, belly, chest, fingers, arms, shoulders, neck, and face are all included.

5] Lion’s Breath with a Twist

Pretend you’re a lion as you complete this activity. Using a large, open mouth, exhale completely.

  • Imagine yourself like a lion while you go through this exercise. With a broad, open mouth, let all of your breath out.
  • Sit on the floor or on a chair that is comfortable for you.
  • Inhale deeply through your nose. Fill your stomach with air all the way to the top.
  • When you can’t take any more breaths, open your mouth as wide as possible. Make a “HA” sound as you exhale.
  • Rep the process numerous times.

6] Spirometry

Spirometry is indicated for persons who are recovering from surgery or who have a respiratory problem like pneumonia. It’s usually possible to do it at home while sitting in a chair or lying on the edge of your bed.

An incentive spirometer is used in this approach to strengthen and control your breathing. It’s a hollow, clear cylinder with a flexible tube attached. A mouthpiece is located at the other end of the tube, via which you will exhale and inhale.

A small ball or other indication moves up and down inside the spirometer when you breathe, indicating how much you can exhale. A gauge is also included in the device to track how slowly you exhale. Your healthcare provider will show you how to correctly utilize the gadget.

The steps are as follows in general:

  • In your hand, hold the incentive spirometer.
  • Wrap your lips securely around the mouthpiece and place it in your mouth.
  • Slowly and deeply inhale.
  • Take a deep breath and hold it for as long as you can.
  • Slowly exhale.

7] Percussion

Percussion, often known as cupping or clapping, is a sort of pulmonary hygiene technique that you may normally do at home with the help of someone else. You’ll also want to acquire clear instructions on what to do from your healthcare provider beforehand.

Percussion is typically performed by beating the chest or back with cupped hands, ensuring that both lungs are covered. This repetitive touch aids in the breakdown of viscous pulmonary secretions.

This may not be the greatest pulmonary hygiene strategy for you if you’re elderly or have had heart difficulties or rib injuries.

8] Vibration

Percussion is related to vibration. The palms, instead of being cupped, are flatter.

One arm is kept straight and the palm of that hand is placed on your chest or back by the individual doing the treatment. They’ll put their other hand on top and move it quickly from side to side to make a vibration.

This approach aids in the loosening of pulmonary secretions.

9] Suctioning

Suctioning is done with the help of a suction catheter, which is a thin, flexible tube. The catheter is connected to a device that pulls air through the tube at one end. To eliminate secretions, the other end is inserted into your airway.

This is unpleasant, but it only takes 10 to 15 seconds to complete. You’ll have a break between each session if you need more than one at a time. After each procedure, the catheter is normally removed and discarded.

10] Postural drainage

Gravity is used to assist you to clean your airways with postural drainage. It’s especially useful in the morning to get rid of any fluids that have accumulated overnight. It’s sometimes used in conjunction with other pulmonary hygiene techniques like breathing exercises or vibration.

Depending on the location that needs to be cleared, you can employ a variety of positions to perform postural drainage.

Lying on your back with pillows beneath your hips, for example, can assist discharge secretions from your lower lungs.


These methods help in maintaining bronchial hygiene.

When done properly, bronchial hygiene methods are generally safe, though they can be a little uncomfortable at times.

If you want to try a bronchial hygiene method at home, make sure your healthcare provider shows you exactly how to do it first. This will help to ensure that the method you’re using is as safe and effective as possible. It might help to bring a close friend or family member with you to the appointment so they can learn how to help.

Bronchial hygiene can be a useful part of your treatment plan, but make sure to keep up with any other treatments prescribed by your healthcare provider.

When done properly, bronchial hygiene methods are generally safe, though they can be a little uncomfortable at times.

If you want to try a bronchial hygiene method at home, make sure your healthcare provider shows you exactly how to do it first. This will help to ensure that the method you’re using is as safe and effective as possible. It might help to bring a close friend or family member with you to the appointment so they can learn how to help.

Bronchial hygiene can be a useful part of your treatment plan, but make sure to keep up with any other treatments prescribed by your healthcare provider.

If you have respiratory problems, bronchial hygiene can be beneficial. It’s possible that you’ll have to test a few different approaches to figure out which ones work best for you. If you’re unsure about a pulmonary hygiene method, seek guidance from your healthcare professional.



Many of you have probably wished to lose some body fat in one or more areas, whether it be your arms, thighs, or stomach. Whether you have a larger face due to genes or are overweight all over, reducing weight can be difficult because there is no shapewear for fat cheeks.

Despite the fact that there is a range of slimming straps and devices on the market that claim to aid with facial fat loss, losing body fat usually requires long-term dietary and lifestyle changes.

Two quick and straightforward fixes are a solid camera angle and contouring. On the other hand, some lifestyle adjustments can help you obtain a more permanently contoured mug. Here are some face fat loss strategies that may help you get rid of those chubby cheeks!

Reduce facial fat.


Let’s get one thing out of the way straight away: losing fat from only one part of your body is complex. That means you won’t be able to lose fat from your face alone.

Working to reduce body fat, on the other hand, will result in fat loss across your body, including your face. Keep in mind, however, that the rate of fat loss in each place will vary depending on genetics and where your body tends to store fat naturally. If you start losing weight and it doesn’t fall off your face, it either means you need to be patient – or that you don’t need to because your face shape is perfect if you’re at a healthy weight.


  1. Genetics
  2. Two lifestyle causes include stress and poor eating habits.
  3. Medication
  4. underlying medical problems
  5. Hormones and menstrual cycle irregularities
Face anatomy.

Our genetics play a role in where we store fat, according to Dr. Shirin Lakhani of Harley Street’s Cranley Clinic. Some people store fat in their thighs or midsections, while others store it in their faces. Fat loss around the face is similar to fat loss elsewhere in the body. As a result, fundamental weight-loss techniques or regular exercise must be followed.

Basic weight loss concepts include maintaining a healthy diet, reducing stress, getting adequate sleep, and exercising regularly. It never contains fad diets or eating patterns that are extremely restricted.


Excessive facial fat can be a side effect of some drugs, treatment regimens, or, in rare cases, underlying illnesses.

A round face can be a side effect of steroid medicine or, in rare cases, a symptom of Cushing’s syndrome, which occurs when the body is chronically overexposed to cortisol. A tumor on the pituitary gland or various disorders of the adrenal gland that affect the stress hormone cortisol is the most common causes.

Have your excess facial fat checked out by a doctor if you suspect it’s the result of something more serious. They’ll be able to explain what’s going on and clarify things for you.


Especially after a late night or a sodium-rich takeaway, your face may appear puffy. This does not imply that you’ve gained weight overnight; rather, it indicates that you’re bloated. Excess fat deposits grow along the sides of our faces, making them appear rounder, fuller, and puffier as we gain weight. Poor nutrition, inactivity, heredity, or ageing are all common causes of excess facial fat.

As a result of hormonal changes, women experiencing menopause symptoms, for example, may gain weight. The areas with the highest fat are the cheeks, jowls, and under the chin and neck.

So, if you’re concerned, keep a daily watch on it, but be conscious of lifestyle factors that can contribute to excessive weight gain.


Here are several tips that could help you reduce all the unwanted facial fat;

1] Facial exercise

Face exercises are the first method for losing face fat. Face exercises can help you seem younger, combat aging, and strengthen your muscles. Including facial workouts in your routine may assist tone facial muscles, make your face appear slimmer, and reduce facial puffiness, according to anecdotal evidence.

Despite the paucity of evidence, one study discovered that facial exercises can help you boost facial muscle tone while simultaneously reducing spot reduction. Another study discovered that working out your facial muscles twice a day for eight weeks increased muscle thickness and facial regeneration.

Keep in mind that there isn’t a lot of research on the usefulness of facial exercises for fat loss. To learn more about how these activities affect human facial fat, more research is needed.

2] Cardio workout

Cardio exercises.

Cardiovascular systems can aid weight loss in the face and other parts of the body. Cardio increases your heart rate, makes you breathe more deeply than normal, and leads you to sweat regularly.

Cardio exercise can be done at three different intensities: low, moderate, and high. If you exercise at a higher intensity and for longer lengths of time, you will burn more calories. If you don’t have much time, try HIIT (high-intensity interval exercise). According to research, it burns more calories than a steady cardio routine of the same duration.

Try running or biking as quickly as you can for one minute, then slow down for three or four minutes to a comfortable speed. Alternate intensities for maximum calorie burning.

Don’t give up if gym memberships and elliptical machines aren’t your things. Dancing, swimming, roller-skating, rock climbing, biking, kayaking, and karate classes are all excellent ways to increase your cardiovascular fitness.

Finding a fitness activity or aerobic workout that you enjoy will increase your likelihood of doing it on a regular basis and over time.

3] Chin-Ups and Cheek Puffs


The third method for reducing face fat is to use cheek puffs. It’s unclear whether facial exercises can help with facial contouring. But, if there are no negative repercussions, why not try it? Facial workouts, according to anecdotal research, might help tone and tighten facial muscles, possibly decreasing face fat and giving a cleaner overall appearance.

Exercising facial muscles twice a day for eight weeks enhanced muscle tone and reduced face regeneration, according to one small study.

Classic facial exercises include clenching your teeth while smiling for several seconds, puckering your lips and moving them back and forth on either side of your face, and transferring air from cheek to cheek.

Exercising facial muscles twice a day for eight weeks enhanced muscle tone and reduced face regeneration, according to one small study.

Classic facial exercises include clenching your teeth while smiling for several seconds, puckering your lips and moving them back and forth on either side of your face, and transferring air from cheek to cheek.

Puff your lips for a total of five seconds. Keep the pucker on the right side of your face for a few seconds before switching to the left. If you have an expressive face and constantly activate your facial muscles – even if it’s just by smiling and laughing a lot – your face will appear thin.

4] Keep yourself hydrated

Drink enough water.

Consuming water is the fourth strategy to lose facial fat. Water is necessary for good health in general, but it’s especially important if you’re attempting to lose facial fat. It has been proven in studies to keep you feeling full and help you lose weight.

In fact, one small study found that drinking water before a meal lowers the total number of calories consumed throughout the meal. According to other studies, drinking water can temporarily enhance your metabolism, allowing you to burn more calories throughout the day.

This is because it takes some effort for our bodies to warm cold water to body temperature. More study with larger samples is also required in this area. Drinking water can also help reduce puffiness and bloating in your face since proper hydration reduces fluid retention.

5] Reduce alcohol consumption

Avoid alcohol consumption.

Drinking less alcohol is the sixth strategy to lose facial fat. While a glass of wine with dinner is OK, binge drinking is one of the primary causes of fat storage and bloating. Alcohol is mostly made up of empty calories, meaning it is high in calories but deficient in essential nutrients like vitamins and minerals.

It’s also a diuretic or medicine that makes the body generate more urine. Dehydration and water retention may occur as a result of this.

Alcohol may also alter the levels of several hormones that control hunger and appetite, according to some research. It could, for example, diminish levels of leptin, a hormone that boosts feelings of satiety.

Furthermore, studies suggest that binge drinking may promote inflammation and increase the risk of weight gain. Limiting your alcohol intake is the greatest way to avoid bloating and weight gain caused by alcohol.

Moderate drinking is defined as up to two drinks per day for males and up to one drink per day for women, according to the current American Dietary Guidelines.

6] Get adequate rest

Adequate rest.

The sixth method for reducing facial fat is to take a break. Any weight-loss approach must include sleep deprivation. It may also help with face fat reduction. Hormones of Stress Sleep deprivation can cause cortisol levels to rise. Cortisol levels that are too high can have a variety of harmful consequences, including weight gain.

In investigations, high cortisol levels were found to drive appetite and disrupt metabolism, resulting in increased fat storage. Furthermore, getting more sleep may help you lose weight.

Better sleep quality was associated with weight loss maintenance in one study. In research, sleep deprivation has been associated with increased food consumption, weight gain, and reduced metabolism. Aim for at least 8 hours of sleep per night to aid weight loss.

7] Increased consumption of fiber

Increase fiber consumption.

Consuming extra fiber is the sixth strategy to lose face fat. One of the most commonly used techniques for slimming your face and reducing cheek fat is to eat more fiber-rich foods.

Fiber is a substance found in plants that are not absorbed by the body after consumption. Instead, it moves slowly through your digestive tract, leaving you feeling fuller for longer. This approach can help reduce hunger and curb cravings, resulting in a reduction in face fat mass.

Higher fiber consumption was connected to enhanced weight loss and helped participants continue on a low-calorie diet in a study of 345 overweight and obese people.

Another review of 62 trials indicated that eating more soluble fiber foods can help you lose weight and reduce waist circumference even if you don’t cut your calorie consumption.

A gel is formed when water is added to soluble fiber. Beta-glucan is a type of soluble fiber that can be found in oatmeal, barley, and other cereals.

Fiber can be found in fresh fruit, vegetables, nuts, seeds, whole grains, and legumes. You’ll be healthier if you eat a diet high in whole foods and low in refined grains (such as white bread and pasta). Instead, emphasize the consumption of fresh fruits and vegetables, as well as fiber-rich foods, salmon, and other high-protein foods.

Consume at least 25–38 grams of fiber per day from fruits and vegetables.

8] Reduce salt consumption

Decrease salt consumption.

Reducing salt consumption is the seventh strategy to lose face fat. Your body holds water when you consume too much sodium, resulting in edema and puffiness in your face and other areas. To slim down your face, reduce your sodium intake.

People who are prone to fluid retention should avoid foods that are heavy in salt. The vast majority of packaged foods and snacks fall under this category. People who cook their own meals and snacks have better control over how much salt they consume.

The face should shrink as the body stops holding fluid.

The simplest strategy to reduce your salt intake is to eat fewer processed foods. A 2017 study found that meals consumed outside the home, such as packaged foods and restaurant foods, account for more than 70% of Americans’ sodium intake.

So, rather than chips and prepared dinners, make fresh and delicious meals at home.

9] Say no to sweets

Avoid eating sweets.

Saying goodbye to sweets is the ninth approach to losing facial fat. Any weight-loss strategy must include a reduction in calories, particularly those from refined carbs (like sugar). Refined carbs can be found in pasta, white rice, bread, cookies, crackers, chips, sugary drinks, and most baked goods and packaged snacks.

These foods are deficient in nutrients and cause blood sugar spikes, which cause hunger and fat storage. Instead, choose nutrient-dense, satiating foods like whole grains and high-fiber fruits, vegetables, nuts, and legumes. Processed carbs are also preferable to lean meats and dairy products.

Sugar reduction will help you control your cravings, improve your overall appetite, and reduce your tendency to binge.

10] Avoid cosmetic procedures

Do not conduct any cosmetic procedures.

The eleventh method for losing facial fat is to avoid gazing into makeup goods. They have the potential to go badly wrong and look out of place. They have been documented to be used by older persons to reduce face fat.

Fat suctioning or facelifts can be used to remove excess fat or skin. Some people consider cheek implants to improve their facial appearance.

Non-invasive methods such as cryolipolysis (“fat freezing”) or injections can assist if you’re concerned about fat beneath your chin.

Think long and hard before pursuing any of these options. Accept yourself for who you are and don’t try to change who you are. Feel at ease by embracing your own skin. There are several accounts of people who regret undergoing cosmetic surgery.


To reduce the appearance of fat on your face and discover ‘How to lose face fat,’ you can use a range of approaches.

Changing your diet, adding exercise to your routine, and changing parts of your everyday routines are all great strategies to increase fat loss and weight loss, which can help you slim down your face.

Combine these tips with a well-balanced diet and regular exercise to help you lose weight and improve your overall health for the greatest results. You’ll be well on your way to developing a face that will turn gorgeous Squidward into jelly!



Ayurvedic is from ancient times known for curing things naturally, apart from this it is also known for beauty and skin glowing remedies. Ayurvedic remedies are also helpful in enhancing lifestyle and lifestyle habits. Even worldwide ayurvedic remedies have more credentials, people have some natural belief in them. Adapting ayurvedic remedies, will eventually boon for you, whether it is about lifestyle or health, or beauty. In this article we have presented astonishing Ayurvedic tips that will surely help you in the future, so save the post for later and keep reading.



On average 8 hours of sleep is important for health as well as for beauty. Taking proper sleep gives time for your skin cells regeneration. Lack of sleep can create skin problems along with fastening the skin aging, so it is advisable to sleep early and also wake up early in the morning. Do follow up the morning routine because it will help you to get glowing skin. It is one of the best ayurvedic skin care home remedies which is a part of ayurvedic lifestyle tips.


Sometimes we randomly pick different and incompatible food items for eating. But do you know these incompatible foods can create health and skin issues? Here are a few examples of food items that you should take care of before eating them together


Especially in the mornings, we used to consume dairy products such as milk and yogurt along with fruit. But this combination of food items can cause health issues, and of course, will affect your skin. Because these two food items have different digestive properties. Fruits are quickly digestible whereas milk takes time to digest.


Do make sure that you don’t consume both the food items together or one after the other. Because meat heats the body whereas the milk cools your body. As they both have different effects on the body, so this can obstruct the important body channels. So refrain from eating incompatible food items


Apart from milk and meat, you should also refrain from eating cold drinks after meals. Consuming cold drinks (which include any iced drinks and also then yogurts)  after a meal can cause stomach problems along with digestion.


Ghee and honey both are incompatible food items, and they have an opposite reaction as one cools the body whereas the other heat up. So it is advisable to choose the food items which don’t have any bad effects on the body as well as the skin


Herbal Tea

There are many ways to adapt Ayurveda for healthy living and for doing that you can add drinking herbal tea for a healthy lifestyle. For health as well as for skin, water is important, so stay hydrated most of the time. For that, you can consume water along with juices, and herbal tea ( by adding natural herbs ). Also, these drinks will help you in your digestion which will eventually result in glowing skin. These ayurvedic morning drinks are best for healthy skin and the body.


Fresh Fruits and Vegetables

One of the best ayurvedic tips for a healthy body and skin is that you should eat fresh fruits and vegetables daily. You can consume vegetables that have high water content such as carrot, radish, lettuce, and fruits such as oranges, watermelon, and mango. You can make a salad of fresh vegetables and fruits and consume it at any of your meal times.  In a few days, only you can observe glowing and healthy skin.


As we know exercise is great for losing weight and building muscles and strength. But it is also wonderful for getting glowing skin. Doing exercise daily increases the blood circulation in the body and also regulate regulates skin metabolism, which makes your skin look smooth and glowy. Daily 1 hour of workout and exercise will be apt for the desired result.



Applying oranges to the skin is one of the best Ayurvedic skin care home remedies. Oranges are good for health and along with it, best for glowing skin. As peel of oranges contains, vitamin C, this vitamin is the most helpful in clearing and brightening the skin. Let’s see how to use peel powder on your skin.


  • Orange peel powder(You can make orange peel powder simply at home)
  • Yogurt


  • Make the mixture of orange peel powder and yogurt
  • Apply the mixture to your dry skin and wait for 20 minutes
  • Wash it off, you will see instant brightness on your skin


Ayurvedic skin care involves, using only natural ingredients such as sandalwood and turmeric. Both are most useful for skin care. They are mostly used in Ayurvedic skin care home remedies because of their incredible benefits. It Clears skin and also prevents inflammation and acne on the skin. Also, it can kill bacteria that cause acne on the skin. It can be apt for all skin types.


  • Sandalwood Powder
  • Turmeric
  • Honey


  • Take sandalwood powder and make a fine paste by adding turmeric and honey
  • Apply the fine paste on your skin, and leave it till it dries
  • Wash your face with cold water


Raw Potato using for skin glowing

Potato is the most used vegetable in every household. But is also great for skincare, as it has mild bleaching properties. Applying raw potato to your skin can be beneficial in many ways, as it can help in fading pigmentation. Along with it fades dark spots and scars on the skin. In ayurvedic skin care, it is primarily used for making skin clearer, and naturally glowing. Apart from this, it is easy to use, so you can add it to your daily morning routine.


  • Potato
  • Cotton ball


  • Extract the juice from the grated potato
  • Use a cotton ball for applying to the skin
  • Leave it for a few hours and wash it with cold water, see the results after a few days of using it


One of the most helpful Ayurvedic remedies ingredients is fenugreek and it is helpful in preventing wrinkles. Apart from that, any kind of skin issue, such as acne, or pimples can be cured by using fenugreek seed and leaves. What you have to do is, use fenugreek seed or leaf, daily on your skin. You will be surprised by the amazing results.


  • Fenugreek leaves or you can use 1 tablespoon of fenugreek seed


  • Make a fine paste, by grinding the leaves
  • Apply the paste all over your face and leave it for half an hour
  • For using fenugreek seeds, firstly boil them in water and then apply the paste with cotton
  • Wash it using lukewarm water


Tulsi Leaves

As we know tulsi is multi-beneficial not only for the skin, it helps in curing many health problems such as cold, cough, and fever. Apart from that if you use it for the skin, it is the best ayurvedic ingredient. Also, it removes dark spots, acne, and rashes from the skin and makes the skin glowing and attractive. You can use it twice a week for making your skin healthy and glowing.


  • 1 Tablespoon of raw milk along with a few leaves of tulsi ( known as Basil)


  • Firstly grind the dry leaves of Basil( tulsi) and make a fine paste
  • Add raw milk to the grinded mixture of tulsi leaves  and mix it well
  • Apply the fine paste all over your face and leave it for at least 20 minutes
  • Wash the applied paste with cold water




Escaping from life once in a while, that’s all we need. Traveling is the best thing which saves us from an exhaustive and monotonous life. It gives life a refreshing break, which all humans should have. It will not only give us mesmerizing experience, but along with it you will get time for self – introspection and to process thoughts and feelings. Travelling gives calmness and happiness to the soul at the same. So this time give yourself a break and plan, a trip to ‘the Land of high passes’, yes you heard that right, Leh Ladakh.

A Ride to Leh Ladakh

This place is best for all, so you can come here with your buddies, and families or even can come being a solo traveler and enjoy the thrilling and tranquil beauty of Leh Ladakh. Words can’t be enough to describe this beguiling place, the coolest desert in India, located at the height of 8370 feet from sea level. This place is so picture-perfect but it has also lots to offer. The dream of every youngster is to ride a motorcycle in between the mesmerizing hills of Leh Ladakh, which can be the best experience you can ever have. The presence of white sand and the ruggedness of the Himalayas will give you an adventurous vibe.


If we talk, the best time to visit Leh Ladakh is in the month of may end and in the mids of July. When the temperature in the rest part of India is high especially in the southern and central parts, you can plan a trip to Leh Ladakh to get an escape from the heat and high temperature. Also at this time roads are open from both  Leh Manali highway and Srinagar Leh highway. You can also experience the best snowfall in Leh Ladakh at this time. Apart from this you, another time for visiting here is from September to October. Comparatively, there is less crowd, and you can avail more discounts from hotels and nearby places.


LOCATIONHemis, ladakh
TIMINGS8 A.M TO 5 P.M ( open all days)
TIME REQUIREDAround 2-3 hours
ENTRY FEESOnly INR 20 per person
HEIGHT4350 meters

Pangong lake is also known as Pangong Tso, it is the most famous and popular destination among tourists in Ladakh. This beautiful lake is situated at the height of 4350 meters. The chilling weather and soothing atmosphere are more than enough to feel like heaven over here. The majority of the land area of Pangong lake which is around 60% lies in the Tibetan Autonomous Region. One astonishing feature of this place is the changing color, of the lake, sometimes, it changes to green, sometimes grey, and it doesn’t remain blue throughout the year.


  • ideal destination for camping, though camping is not allowed next to the lake, you do at nearby places.
  • You can see the migratory birds, especially in summers over here
  • In winters, you can witness the snowy and frozen beauty of the lake


ENTRY FEESNo Entry fees

One of the best natural attractions of Ladakh is Shanti Stupa, built in the year 1914 the height of Shanti Stupa is 11841 feet. The most sacred place in Ladakh, tourists love to visit this magnetic, religious place. This place has the most tourist attraction, from all over the world. The mesmerizing view of nearby places such as changspa village from the Shanti stupa is ravishing. The stupa was constructed by the Japanese Buddhists. (Bhikshu Gyomyo) in the year 1991. The construction was done in the completion of the 2500 years of Buddhism. In this place, you will get the reflection on the preaching of Gautam Budhha.


  • The Shanti Stupa is constructed on two levels, the first level has the gold embellished statue of Gautam buddha( which shows the life of buddha) and the second level shows the death of Gautam buddha.
  • It is among the oldest stupa in India which has great significance in Buddhist culture.


TIMINGS7 A.M- 7 P.M(the monastery is closed in the month from November to April)
WEATHER 8 Degree Celcius
ENTRY FEESINR 30 per person

Thiksey monastery is located in Ladakh, approximately 20 km away from the south of Leh. This magnificent Tibetian-style monastery is situated on the top of the hill. The grandeur view from the Leh Manali Highway is way too amazing. The natural attraction of this Thiksey Monastery is the Maitreya Temple, which has Maitreya Budha Statue, and its height is 15 meters. It is one of the largest statues in Ladakh and it covers mainly two stories of buildings. Apart from this, on the hills, thiksey has several white buildings which arrange in Hierarchal order. Also, this is not just a monastery, it is home to hundreds of monks. It also has ten temples along with a Buddhist stupa, wall painting, and many other things which worth seeing.

Several White Buildings


  • In Lamokhang Temple, women are not allowed to enter the temple
  • With cultural bend, it also takes care of people’s needs, monastery complex has two cafes.
  • You can also visit  Hemis Monastery, Stakna Monastery, and Shey palace along with Thiksey Monastery.


ALTITUDE5359 meters
WEATHER 8-degree Celcius
ENTRY FEES INR 20 per day

Khardung La is also known as Kardzong, the must-visit place in the Ladakh region. If you want to make your rip, more memorable than do try the adventurous and thrilling activities over here. Mountain biking is the most popular thing to do here but to enter this place you nan need an inner line permit. Apart from this, Khardung La is not open throughout the year. It remains closed from October month to may month. This place is just perfect for everyone, whether you are looking for adventure or peace. If we talk about its construction, it was built in the year 1976.


  • Leh is the nearest town, to sharding la, you can easily plan your trip from here because of the good road connectivity
  • If we talk about the road condition, it is overall good but you can see the bad patches and broken roads.


LOCATIONJammu and Kashmir
BEST TIMEJune- September

Nubra Valley is one of the best natural attractions of Ladakh, it is also known as the “Orchard of Ladakh”. It is a famous nearby place in Ladakh which has a major tourist attraction. Nubra valley is 140 km away from Ladakh. The valley has a serene and beguiling environment, and the Shyok and Nubra rivers are so soothing and enchanting. Apart from this, there are a lot of amazing things you can do, such as the Bactrian Camel ride, and Hundra in Nubra Valley. Along with this, you can visit the Diskit Monastery in Nubra Valley. Here you can also enjoy some, exciting activities such as ATV rides and Zipling along with much more fun. Tourists from all over the world visit here, and the travelers used to come from Khardunga La from Leh.

Nubra Valley


  • Here you can enjoy the Local food of Nubra Valley because many restaurants are not available here
  • Apart from visiting Monastery, you can also visit Yarab Tso in Sumur also can enjoy Panamik Hot Springs

The places in Gujarat to visit click below to know more



Intermittent fasting, also known as intermittent energy restriction, refers to a variety of meal timing patterns that alternate between voluntary fasting (lower calorie intake) and non-fasting over a set period of time. Alternate-day fasting, periodic fasting, and daily time-restricted feeding are all examples of intermittent fasting. Intermittent fasting, which has been examined in the twenty-first century as a strategy to perhaps reduce the risk of diet-related disorders like metabolic syndrome, may have similar benefits to a calorie-restriction diet.

Quit dieting and replace it with intermittent fasting

Intermittent fasting, according to the American Heart Association, can help people lose weight, improve insulin resistance, and reduce their risk of cardiometabolic disorders, while its long-term effectiveness is unknown. Obesity, insulin resistance, dyslipidemia, hypertension, and inflammation may all benefit from intermittent fasting, according to a 2019 review.

Intermittent fasting is a type of eating regimen in which you alternate between fasting and eating on a regular basis. Intermittent fasting has been shown in studies to help people lose weight and prevent — or even reverse — disease. But how do you go about doing it? Is it also secure?

What is intermittent fasting?

Intermittent fasting can be done in a variety of methods, but they all revolve around choosing regular eating and fasting times. For example, you could try eating only for eight hours a day and fasting for the rest of the day. Alternatively, you could choose to eat only one meal each day two days per week. There are a variety of intermittent fasting schedules to choose from.

According to Mattson, after a period of time without meals, the body’s sugar stores are depleted and it begins to burn fat. This is referred to as metabolic switching by him.

“Most people eat throughout their waking hours,” Mattson explains, “therefore intermittent fasting is in stark contrast to their regular eating routine.” “If someone eats three meals a day plus snacks and doesn’t exercise, they’re running on those calories and not burning their fat stores every time they eat.”

Intermittent fasting works by extending the time between when your body burns off the calories from your last meal and starts burning fat.

Type of intermittent fasting

Understanding intermittent fasting.

Time-restricted feeding, alternate-day fasting, and periodic fasting are three types of intermittent fasting:

  • Time-restricted feeding is eating just for a set number of hours each day, usually within an 8–12-hour time window, and developing a predictable daily pattern of caloric intake. This plan may help you eat in accordance with your body’s natural rhythms.
  • Alternate-day fasting entails a 24-hour “fast day” during which the individual consumes less than 25% of their daily energy needs, followed by a 24-hour “feast day” during which the person consumes more than 25% of their daily energy needs. Because there are more days of fasting per week, it is the strictest kind of intermittent fasting.  There are two different types of subtypes: 
    • Complete alternate-day fasting (also known as total intermittent energy restriction) is a calorie-free diet in which no food is ingested on fasting days.
    • Instead of complete fasting, modified alternate-day fasting (or partial intermittent energy restriction) allows for the eating of up to 25% of daily calorie demands on fasting days. This is similar to alternating days of regular eating with days of very-low-calorie meals. 
  • Periodic fasting, also known as whole-day fasting, refers to any time of more than 24 hours of continuous fasting, ranging from the 5:2 diet, which requires one or two fasting days each week, to the more extreme variant, which comprises multiple days or weeks of fasting. Instead of complete fasting, eating of around 500 to 700 calories, or about 25% of average daily caloric intake, may be permitted on fasting days.
  • The method of 12:12. Fast for 12 hours and eat inside a 12-hour window every day. Congratulations, you’re already an IF pro if you eat your last meal at 7 p.m. and have breakfast the next morning at 7 a.m. (This is a wonderful place to start for novices.)
  • The method of the 20:4 ratio. Allow yourself a 4-hour window to eat after a 20-hour fast.
  • The 16:8 technique is one of the most popular. Within an 8-hour timeframe, eat your daily diet and fast for the following 16 hours.
  • The 5:2 approach is a method that uses a ratio of 5:2 to 5 days of the week, eat whatever you want. Men can eat 600 calories and women can eat 500 calories on the last two days.

Food to be consumed during intermittent fasting

You’ll want to stick to your fasting and eating windows each day if you’re doing intermittent fasting. Although it is still important, there is less emphasis on WHAT to eat.

In general, the best things to eat while intermittent fasting are the healthiest foods to eat in any circumstance. Avocado, potatoes, cruciferous vegetables, salmon, seafood, full grains, almonds, and fermented foods are among them. It’s also critical to remember to drink water on a daily basis.

A diet is rich in fiber, protein, and vitamins.

1] Hydration

Water is essential for the health of almost all of your body’s major organs. Avoiding this as part of your fast would be stupid. Your organs play a critical role in keeping you alive.

The amount of water that each individual should drink depends on their gender, height, weight, degree of exercise, and climate. However, the color of your urine is a good indicator. At all times, you want it to be pale yellow.

Dehydration, which can induce headaches, weariness, and lightheadedness, is indicated by dark yellow urine. When you combine it with a lack of food, you’ve got a recipe for disaster – or, at the very least, extremely dark pee.

If simple water doesn’t appeal to you, try adding a squeeze of lemon juice, a few mint leaves, or a pinch of salt.

2] Seafood

There’s a reason that the American Dietary Guidelines recommend that most adults consume 8 to 10 ounces of fish per week. In addition to being high in healthy fats and proteins, it is also high in vitamin D.

And if you prefer to eat during limited window times, don’t you want to get a more nutritional bang for your buck when you do? You’ll never run out of ways to prepare fish because there are so many options.

3] Vegetables

Eating green vegetables would be essential to getting the necessary vitamins for the body. Eating veggies can help in increasing the fiber content in the body. Due to increased green vegetable consumption, the passage of roughage becomes easy during intermittent fasting.

Also, it is stated by the researchers that the consumption of more fiber gives the stomach a sense of satiety. Green vegetables like spinach, fenugreek, and broccoli can be included. Cruciferous vegetables help in reducing cancer risk.

4] Legumes

Legumes are high in fiber and may help you maintain a regular bowel movement. Cooked black beans provide 15 grams (g) of fiber per cup (240 mL), which is nearly half of the recommended daily requirement for adults.

Legumes are nutrient-dense foods. They’re low in calories, yet they fill you up. Legumes’ carbohydrates are slowly absorbed by the body, providing consistent energy for the body, brain, and neurological system. Consuming more beans as part of a balanced diet can help lower blood sugar, blood pressure, heart rate, and other risk factors for heart disease and diabetes.


Health benefits of intermittent fasting.

1] Insulin-resistance-Intermittent fasting can lower blood sugar levels by 3–6% and fasting insulin levels by 20–31%, reducing insulin resistance and potentially protecting against type 2 diabetes.

2] Weight loss-Intermittent fasting, as previously said, can assist you in losing weight and belly fat without having to intentionally restrict calories.

3] Cardiovascular health-Intermittent fasting has been shown to lower “bad” LDL cholesterol, triglycerides, inflammatory markers, blood sugar, and insulin resistance, all of which are risk factors for heart disease.

4] Central nervous system health-Intermittent fasting boosts the brain hormone BDNF, which may help new nerve cells grow. It may also help to prevent Alzheimer’s.

5] Anti-aging-Intermittent fasting has been shown to enhance the lifespan of rats. Fasted rats lived 36–83 percent longer, according to studies.


Get started with intermittent fasting.

You’ve probably done a lot of intermittent fasting in your life. If you’ve ever eaten dinner, then slept late the next day, and didn’t eat until lunch, you’ve definitely fasted for 16 hours or more.

This is how some people eat naturally. In the morning, they simply do not feel hungry. Many people regard the 16/8 approach to be the most straightforward and long-lasting method of intermittent fasting; you might want to start there.

If you enjoy fasting and feel well while doing so, you could go to more sophisticated fasts such as 24-hour fasts 1–2 times per week (Eat-Stop-Eat) or just eating 500–600 calories 1–2 days per week (5:2 diet).

Another option is to just fast whenever it is convenient – skip meals when you aren’t hungry or don’t have time to prepare them. To reap at least some of the benefits, you don’t need to follow a formal intermittent fasting schedule.

Experiment with different methods until you find one that you enjoy and fits your schedule.

It’s best to start with the 16/8 approach and work your way up to longer fasts later. It’s crucial to try out several methods until you find one that works for you.


It is not necessary for anybody to practice intermittent fasting. It’s only one of several healthy-living practices. The most important variables to concentrate on remain eating real food, exercising, and getting enough sleep.

You can safely disregard this article if you don’t like the idea of fasting. Finally, when it comes to nutrition, there is no such thing as a one-size-fits-all approach. The optimal diet for you is one that you can maintain for an extended period of time.

Some people thrive on intermittent fasting, while others do not. The only way to know which group you are a part of is to try it out. Fasting can be a very strong strategy for losing weight and improving your health if you enjoy it and find it to be a sustainable way of eating.



OTG Ovens – Overview

Wish to preserve your food warm without losing its taste? Then OTG Ovens are here for you. Does not matter whether you live alone or with a small, medium, or large family, OTG Ovens are useful in every situation. The OTG Ovens come with heating coils, which develop heat inside the compartment using the convection method. 

The OTG Ovens come with nickel or chromium coils for heating. Thus, heating the dishes does not affect the food in any way in the warming process. Moreover, no such harmful waves are involved and absorbed by the food cooked or heated inside an OTG. Thus, it is safe for your health. 

If we see the capacity of an OTG, it comes with a variety of capacity options. For small or medium-sized families, the capacity of 15 to 25 litres is ideal. In case your family is larger, you can go with the maximum 60-litre capacity. The OTG with a larger capacity is also beneficial for you if you bake large cakes or innumerable cookies. 

Now the question is, which OTG to choose among the variety of options available in the market. Following is the list of some of the top OTG Ovens you should have a look at. Along with the list of the OTG Ovens, the links of those respective products are also there. Thus, you can easily buy it from there. 

List of Top 10 OTG Ovens



  • Rating: 4.4/5
  • Dimensions: 46.5 x 37 x 30 cm
  • Weight: 6.38 kg
  • Warranty: 2 years

Philips is one of the most prominent brands when it comes to home appliances. This one from OTG Ovens by Philips is an ideal pick for small and medium families. It comprises an ‘Opti Temperature’ technology. This technology evenly distributes the heat and spreads the browning of cakes and bread. 

While operating this, you do not require any oil in order to cook your favourite dish. Along with this oven, you will accumulate a baking tray, grill rack, tong, crumb tray, and skewer rods. 


  • 10 pre-set modes
  • Digital display panel


  • Handle becomes hot when the oven is in use



  • Rating: 4.2/5
  • Dimensions: 42 x 37 x 25 cm 
  • Weight: 6.7 kg
  • Warranty: 1 year

This oven from the best OTG Ovens offers convection technology for better heating and cooking. Also, it is an ideal pick for the medium size families. It comprises a variable temperature setting, having its ranges from 90 degrees Celsius to 230 degrees Celsius. Here, you will get five heating homes. 

With the manual time now, you can set up your time as per your requirement. Along with the over, you will get a crumb tray, a little fork, a grill rack, and a food tray. 


  • Good quality build
  • Convention technology


  • Customer care is not very good



  • Rating: 4.2/5
  • Dimensions: 50.4 x 40.4 x 34.9 cm 
  • Weight: 7.68 kg
  • Warranty: 2 years

The Bajaj 2200 TMSS 22-Litre OTG offers evenly distributed baking, grilling, heating, and toasting. As the name says, this oven from the list of OTG Ovens has a capacity of 22 litres. Also, it is a top Indian brand and a household name in India. 

The body of this oven is constructed using stainless steel, which is highly durable. It comes with seven additional accessories assisting you with a variety of cooking options. 


  • Even grilling, toasting, and baking
  • Lightweight and compact


  • Overheating time



  • Rating: 4.1/5
  • Dimensions: 43.5 x 34 x 32 cm 
  • Weight: 5.01 kg
  • Warranty: 2 years

This OTG from Bajaj offers a 16 litres capacity, which is convenient for a small family. The Bajaj Majesty 1603 T 16-Litre Oven Toaster Grill has an outer stainless-steel durable body. Also, it offers five additional accessories for grilling and baking. 

In order to bake small cakes, heat, and brown, this one from OTG Ovens will get your job done. It also consists of the timer feature with auto shut-off, which is beneficial for baking. 


  • Compact and elegant design
  • The timer feature is useful for baking


  • Temperature control is not very good



  • Rating: 3.9/5
  • Dimensions: 46.9 x 34.3 x 32 cm 
  • Weight: 5 kg
  • Warranty: 1 year

The Pigeon Baker’s Collection Oven Toaster Grill comes with a timer auto-off and alarm function. Here, you will witness a four-stage heating option and stainless steel build. You can adjust it manually, ranging from 100 to 250 degrees Celsius. Moreover, you will also get four additional accessories along with this model from the OTG Ovens. 


  • The baking feature is good
  • Elegant design


  • The grilling function is average



  • Rating: 4.1/5
  • Dimensions: 35 x 33 x 48 cm
  • Weight: 5.6 kg
  • Warranty: 2 years

The Wonderchef Oven toaster Griller is a 19 litres OTG. It comprises easy control functions and auto power-off with a bell. This one from the OTG Ovens comes with easy control features on the panel, which makes it convenient to use for everyone. Moreover, a tray handle, grilling and baking tray, and a chromed wine rack are the additional accessories that you will get with this oven.


  • Compact design, good for small spaces
  • Heat-resistant glass window


  • Temperature control and the setting are not accurate



  • Rating: 4.1/5
  • Dimensions: 37.4 x 37.4 x 53.6 cm
  • Weight: 6.72 kg
  • Warranty: 1 year

This one from the list of OTG Ovens by the Agaro brand is a conventional oven for a medium-size family with a capacity of 25 litres. You can manually control this OTG from 100 to 250 degrees Celsius. Also, you will get five heating modes along with this OTG.

The chamber of this OTG Oven is illuminated and consists of a glass door as heat resistant. It also offers an auto shut-off feature and bell. 


  • 5 heating modes
  • Motorised rotisserie


  • The heating rod doesn’t turn red on setting low or medium temperatures



  • Rating: 4.1/5
  • Dimensions: 182.6 x 116.51 x 110.21 cm 
  • Weight: 13.78 kg
  • Warranty: 2 years

Since the beginning of this list of the best OTG Ovens, we have gone through a lot of OTG Ovens for small and medium-size families. Here is one of the best OTG Ovens for large size families. Across the world, Morphy Richards is a prominent and trusted brand, manufacturing OTG with a capacity of 60 litres.

You will find this OTG galvanised and rust-proof inside the chambers. It also offers special kebab rods for the premium restaurant-type kebabs. Moreover, it comes with a timer feature that avoids burning or overcoming your dishes. 


  • Rust Proof inside chambers
  • The timer feature prevents overcooking


  • Temperature control is not very good



  • Rating: 4.1/5
  • Dimensions: 46.5 x 34.3 x 30.3 cm 
  • Weight: 5.4 kg
  • Warranty: 2 years

Inalsa Oven Masterchef 24RSS OTG is a quick heating energy-efficient 24-litres OTG from the OTG Ovens. Here, you will get exposure to a wide range of additional accessories. Also, it comes with six heating modes, and you can perform heating and browning for better taste. 


  • Lightweight and easy to carry
  • Energy-efficient


  • The OTG body heats up on using



  • Rating: 4.1/5
  • Dimensions: 43.2 x 34.3 x 26.3 cm 
  • Weight: 5.5 kg
  • Warranty: 1 year

Kent is a common and popular name in kitchen appliances in Indian homes. With a capacity of 20 litres, it offers customised functions to understand your needs. The keep-warm function is a unique function that you will appreciate for everyday use. 

Along with the OTG, you will also get additional accessories like a grill rack, crumb tray, baking tray, rotisserie spit set, tong, and rotisserie handle. Moreover, it will also give you exposure to a variety of cooking options. 


  • Convection feature
  • Auto shut-off function


  • Customer care service is not so good


After going through the above list, you might be wondering why among the innumerable models of OTGs present in the market, these are the best? Well, in order to list the best from the existing ones, we have gone through certain parameters in order to filter out the best for you. 

The parameters we have gone through while filtering the best OTGs are:

  • Specifications and features
  • Pricing
  • Warranty
  • Complaints
  • Customer reviews
  • Service quality

After going through all these OTGs listed above, we have finalised the list to furnish you with the best in the market for your household needs. Also, you can freely buy or check out the latest price of OTG Ovens from the links mentioned with the products. You do not have to pay even a single penny extra buying from the listed links. 

If you find this blog helpful and informative, like it and share it with your friends and family members. Also, let us know your favourite OTG brand in the comment section. 


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