Month: August 2022


increase energy, increase energy levels, boost your energy, increase body energy, natural energy booster drinks

There is always a kind of fatigue that is creating health and productivity issues in our lives. Whether the work is more or less you may have constant fatigue in your life. So it is quite important to know the reason behind it. Why are you feeling so, what are the remedies available and how to overcome this constant fatigue and tiredness? In this article, we have provided some of the most crucial ways that may include in your lifestyle and can enhance your energy level exponentially. Read on to know all about it.

The best ways to enhance your energy level are as follows-:


Exercise More Often

This is the foremost thing or way that most people will choose to enhance their energy level naturally. It is could be very fruitful for your health and whole body. It could boost your energy spontaneously. There are many exercises that you could perform to boost your energy level and the best part is that you can choose[1] according to your health and capabilities. There is a variety of activities are only available in aerobics that may choose to do to increase energy naturally. Following is the list of a few exercises that you can do

  • Walking
  • Jogging
  • Running
  • Crunches

And there are many other exercises also available that will not only provide health benefits but also work as a natural energy booster. Apart from this, you can also perform yoga to increase energy. Yoga will provide both benefits it will give you physical as well as mental fitness. All you have to do is to perform yoga daily for 30 minutes to one hour. There is a variety yoga that you can include in your lifestyle along with exercise to get the best results.

Drink more

Drink Alot

One of the best ways to increase your energy level is that you should drink more and more water so that your body stays hydrated for a long time. Do you want to know the drinks and beverages which would help you out in staying hydrated throughout then read ahead!

  • Lemonade
  • Green Tea
  • Flavoured Water
  • Butter milk

All these dinks will help you to stay completely hydrated throughout the day and also boost your energy naturally. But you have to take care about the quantity you should consume an adequate amount of all these drinks. They will not only boost your energy but also could provide you with many health benefits and that is for sure.

Limit alcohol

Limit Alcohol

As of now we have read the details about what you should have to do to boost your energy and also know what you should have to avoid tio enhance your energy level.Limiting alcohol could be best to increase the energy level alcohols are seriously injurious to health.They can impact your body and health[2] and make get some chronic diseases such as liver failure, kidney issues and many other also.So to increase body energy you should limit your alchol intake.


This is something unconventional way to boost your energy level people generally prefer to drink or do something physically that helps them to boost their energy[3] level. But do you know meditation practice is most undiscovered and also the most amazing way to enhance the energy level naturally? Also, it is the most simple and enriching thing to add to your lifestyle.

Do Meditation

Apart from this, you may also get many amazing benefits from it. You have to meditate at least for 30 minutes to 1 hour a day. You can try to start with just 10 minutes also. There are many apps also available on mobile phone that guides you through the mediation process. Check out this article to know more about the best meditation apps that you can use for yourself.

Eat Healthy

Eat Healthy

Boost your energy by eating healthy food items, it is advisable to fill your body with a good amount of energy you should have to eat healthily. It could be any food item but mainly your focus should be on eating leafy green vegetables, fruits, meats, and many other food items that are a good source of energy for your body. Also, make sure what you are eating is good for your health, and that you are not allergic to something or the other. Still not convinced check out the list of products that you can consume to boost your energy levels.

  • Green Vegetables
  • Dry fruits
  • Fruits
  • Egg
  • Meat

Do avoid the food items which are unhealthy for your body in this you have to completely avoid junks that may create health problems for your body.

Reduce Stress and Anxiety

Reduce Stress and Anxiety

Do you know stress and anxiety are responsible for most the health problems such as increased blood pressure, blood sugar level, and whatnot, and also they are responsible for draining your energy level? By reducing stress and anxiety you can increase your energy level quickly and efficiently. As it is above mentioned meditation could be ideal for reducing stress and anxiety and giving peace to your mind.

Lets Wrap it up!

All the above ways would help you to increase energy naturally and it also provides you with many health benefits that will impact your life positively. Whether it is drinking more water or exercising more everything will work out if you do it diligently and constantly without any lack.



If you want to include exercise into your day but are having trouble finding a 30- to 45-minute block of time, think about small exercises. By dividing a continuous routine into multiple smaller ones, these shorter sessions replace one longer workout.

If you’re wondering whether several quick workouts are equally as effective as one long one, the answer is YES! According to studies, exercise doesn’t have to be completed all at once in order to have a significant impact on your life. Being active all day long is equally beneficial.

Lets dive into mini workouts.


The Physical Activity Guidelines for Americans published by the Centers for Disease Control and Prevention (CDC) recommend that individuals engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week (1Trusted Source, 2Trusted Source).

Additionally, the CDC emphasizes the value of strength exercise at least twice a week. These sessions ought to be centered around whole-body exercises that target the main muscle groups.

Many people adhere to a fitness regimen that involves one longer workout session per day in order to satisfy these recommendations. To acquire the same results and the appropriate amount of minutes, you can alternatively divide a larger session into numerous shorter exercises.

Aim for 150 minutes per week of aerobic activity at a moderate intensity (or 75 minutes at a high intensity). Additionally, aim for two days of weight training per week.


Shorter, repeated exercise sessions give you more flexibility in your daily schedule and enable you to prioritize your health while balancing obligations to family, friends, and work claims John Gallucci, Jr., DPT, CEO of JAG-ONE Physical Therapy.

In other words, breaking up your fitness routine into manageable chunks throughout the day can help you stick with it and reap the rewards of regular exercise.

Here are the top 8 advantages of regular exercise.


A step towards healthy lifestyle.

In comparison to performing the same exercise in a single continuous bout, numerous studies have demonstrated that collecting exercise in brief bouts of at least 10 minutes of activity throughout the day yields similar effects on a range of health-related outcomes.

In particular, a review of 19 trials including 1,080 participants indicated no changes in blood pressure or cardiorespiratory outcomes between cumulative and continuous exercise.

Additionally, the scientists found that both groups benefited from lower blood fat, insulin, and glucose levels. Overall, they came to the conclusion that individuals would likely benefit from daily activity accumulation just as much as they would from a single episode of exercise.


easy to perform in small space.

According to Glenn Gaesser, Ph.D., an exercise physiology professor at Arizona State University, perceived time constraints are the main barrier to regular exercise.

This is due to the common misconception that exercising involves a lot of work, time, and a change of clothes. People who just lack the time or motivation for a single large workout may find that doing small workouts throughout the day is appealing, the expert says.

Gaesser suggests that micro workouts could include non-clothing-required resistance exercises or 5–10 minutes of strolling.

According to research, if you spend a similar amount of time exercising each day, it will have the same positive effects on your health and fitness as having one intense workout.


Planning workout before hand.

It takes time, patience, dedication, and a lot of drive to commit to a fitness regimen.

Unfortunately, a lot of people give up exercising before they even have an opportunity to experience its advantages. The good news is that scheduling more brief sessions throughout the day may help you stay on schedule.

Multiple brief bursts of activity, each lasting roughly 10 minutes, are at least as efficient in promoting exercise adherence and weight loss as a single long burst, according to an earlier study.


Boosts your mental health.

According to Ryan Glatt, FAFS, BSc, CPT, NBWHC, a psychometrist, personal trainer, and brain health coach for the Pacific Neuroscience Institute at Providence Saint John’s Health Center, “Shorter duration workouts save people time, [allow people to] fit multiple bouts of exercise into a single day, and take advantage of the short-term neurological, physical, and psychological benefits of exercise.”

In fact, Glatt claims that engaging in brief bursts of movement throughout the day can produce fleeting benefits for the brain and mood.

According to one study, participants who engaged in a 10-minute session of vigorous walking and meditation reported feeling happier than the inactive control group.


Mini workouts aid busy people in achieving their fitness objectives, says Christine Ogbonna, DPT, a physical therapist at Providence Saint John’s Performance Therapy Center.

Shorter exercises, in her words, “enable people with busy schedules to focus on what they can achieve in tiny controlled bouts throughout the day without feeling overwhelmed by dedicating an extremely long period of time to work out.”

Additionally, short workouts are simple to arrange, easier to maintain over time, and enable more concentrated, intense, and intentional exercise, especially if you’re easily distracted.


Gaesser asserts that the advantages to health outweigh any potential downsides.

According to Gallucci, the biggest disadvantage is that, in order to avoid injury, you will need to warm up and cool down before and after each session throughout the day. Additionally, he adds, that due to the time restriction placed on workout length, gradually increasing your endurance may be challenging.

We know that high-intensity intervals burn more calories than continuous, steady activity, but it’s unknown if several brief bouts of exercise will burn enough calories to significantly affect weight loss.

Additionally, some earlier studies indicate that even high-intensity intermittent exercise is more effective for fat removal.

A recent, but short study compared Tabata intervals performed successively to those performed intermittently.

The effects on body composition, resting metabolic rate, and cardiovascular fitness was discovered to be roughly equivalent.

Shorter sessions are preferable to no exercise at all for many people who avoid exercise due to a lack of time, regardless of the number of calories they burn.

In fact, according to Gaesser, they’ll keep you healthy and help you live longer. Perhaps it’s best to keep your eye on the prize and keep in mind that the greatest strategy is to make exercise a lifestyle habit, regardless of how you go about it.


Ogbonna suggests doing exercises in a Tabata or HIIT manner for cardiovascular and strengthening advantages.

The format is as follows:

  • five exercises
  • Each exercise lasts for two minutes with a 1:1 work-to-rest ratio (30 seconds on, 30 seconds off).
  • You can change the work-rest ratio based on your level of fitness.

Ogbonna advises using heavier weights while maintaining perfect technique because the exercises will be done for shorter periods of time to increase mobility and strength.

If fitting in 10 minutes is still difficult, think about doing smaller, more frequent workouts.

Here is a structure to use while exercising in shorter bursts:

  • Pick two to three exercises, such as lunges, planks, bodyweight squats, calf raises, and bicep curls.
  • Set your watch for three minutes and do one exercise for 30 seconds, then another for 30. Till the three minutes are up, switch.

You can also checkout there amazing techniques to reduce fat.


By dividing a big workout into shorter ones, you may make it much simpler to find time for exercise.

You can accrue the time necessary to fulfill the CDC’s minimal physical activity recommendations by moving for shorter periods of time numerous times throughout the day. Additionally, shorter workouts can have advantages compared to those of a longer sessions.

Despite our hectic schedules, we all recognize how crucial it is to get in exercise. You will benefit from exercise even if you only exercise a little bit at a time since all the time you spend moving your body adds up. Who knows, you might find that you quickly form a habit.



Snow Capped Sissu Valley
LocationManali , Himachal Pradesh
Wether 15 degree celcius
Best time to visitMarch – june and october -february(less crowded)

Sissu valley is the most majestic place in Manali Himachal Pradesh, if you are visiting Manali during winters or in summers then don’t forget to visit this mesmerizing place. It is also known as khwaling. This place is situated on the right bank of the Chandra river. Apart from this, you can easily visit this place because of the connectivity of this place through the atal tunnel.

Tourists prefer to visit sissu through the north end of the actual tunnel. Sissu valley has many nearby villages that are also major tourist attractions such as Labrang, Labrang gompa, and many others. You can also witness the beautiful waterfall while visiting this beautiful place. The major attraction of the sissu valleys is the prominent sissu lake. The lake is beautiful and enchanting. Apart from this, you don’t have to worry about the accommodation, there are various hotels available for stay click here to know more about it.

There are various places that you can visit if you are visting sisu valley such as-:

Hidimba Devi Temple

Hidimba temple
LocationManali ,Himachal Pradesh
Timings8 AM to 6 PM
Entry feeNo Entry fee

If you are looking for one of the best religious places in the snow-capped mountains near sissu valleys then you should visit the Hidimba Devi temple. It is the temple is situated in Manali in Himachal Pradesh. Preferably you can visit the temple between 8 am to 6 pm. You will get the best experience in both the time morning and evening. The temple is solely dedicated to Hidimba Devi who is the wife of Bhim and the mother of Ghatothkach. People from all over the world love to visit this enchanting place. The most unique thing about the temple is that the interior temple is slightly different from normal temples. All the doors, windows, walls, and roofs of the temple are made up of wooden material.

Solang Valley

Solang Valley
LocationManali Himachal Pradesh
Timings9 AM to 6 PM
Time Required3-4 hours approx.

Surely the sissu waterfall and sissu lakes are pleasing to our eyes but if you are looking to visit the nearby place of sisu valley then do visit the most mesmerizing Solang valley. This place has a different adventure aura. You can do various adventurous activities over here. Such as Parachuting, paragliding, and many others. The adventurous sports prices are around 500 bucks. This place is also the heart and soul of Manali located around 15 km away. You can spend 3-4 hours over here to get a wholesome of experience of ice and adventure.

Atal Tunnel

LocationManali, Himachal Pradesh
Weather13 degree celcius
Establish year2020

How do not mention the Atal tunnel, if you are on the way to siisu Valley? Atal tunnel which is also known as Rohtang tunnel connects Manali and the Lahaul Spiti valley. This Atal tunnel was recently established in the year 2020. If we talk about the overall area then the length and width of the atal tunnel are 9.02 km and 10 km respectively. Also, this tunnel is named after our former prime minister Atal Bihari Vajpayee. The whole atal tunnel is constructed in the beautiful pir pranjal ranges. Apart from this tunnel makes the way to sissu for the tourist. Enjoy visiting the atal tunnel while your trip to Sissu Valley.

Manu temple

Manu Temple
LocationManali ,Himachal pradesh
Timings6 AM to 5 PM
Time required1-2 hours

Have ever heard about the manu temple in Manali? Maybe or maybe not, but here are some amazing things to know about many temples. This manu temple is primarily dedicated to sage Manu. This place lies in the Beas River Valley. Temple has major tourist attractions people who are coming to sissu also visit this beautiful and enchanting temple. This temple is most preferred among tourists because of the peace or tranquility which prevails all over the temple.

Beas Kund Trek

Beas Kund Trek
LocationManali ,Himachal Pradesh
Time required2 hours
Entry FeesINR 7600 per person

If you are a fun-loving person and wanted to explore every bit of this place then you should go for the Beas Kund trek. One of the most famous and adventurous things to do near the sissu valleys in Himachal. Things that you should consider while planning for beas kund trek. You should be physically fit and active and don’t have any prior health issues. There are two green hills where you have to trek, so make sure that you are taking enough eatables with you. It would be truly a remarkable journey because you will experience the most vibrant mountains with lush energy, Do visit here and do the Beas Kund trekking.

Rohtang Pass

Location Manali,Himachal Pradesh
Open MonthsJune – October
Time Required3-4 hours

Rohtang pass this nearby place has many tourist attractions from all over the world. People come over here to experience the beauty of the mountains and the white snow. It is situated near Kullu and Manali in Himachal Pradesh. You will get to see some amazing views from this pass of the Himalayas. It is located approx the height of 3978 which is above sea level.


LocationManali,Himachal Pradesh
Time Required1-2 hours
Entry FeesNo Entry Fees

If you are finding a place nearby sissu valley which is calm and filled with tranquility and an enchanting aura then you should visit Keylong in Himachal Pradesh. It is not a much-known place for the people outside Himachal but if you are visiting here you would fall in love with its beauty. There are a lot many things you could see here as well as you could visit many places in the Keylong such as religious temples, monasteries, bazaar, and all worth visiting.

Bottom Line

As of now, you must have the ins and out of sissu valleys and the best places near it. All these places are in Manali in Himachal Pradesh. The best of visiting sisu is that you could also enjoy the adventurous activities which will make your experiences more memorable. Snow and mountains are everyone’s favorite and if visit these places you will get the best experience of both.

Also do Check out our youtube video on sissu valley



You might believe that making wholesome, delectable dinners at home requires a lot of work, but I’m here to tell you that it doesn’t.

Even though I enjoy cooking and eating, I prefer to make mealtimes straightforward. This entails selecting recipes that are simple to follow and don’t call for intricate cooking methods or apparently endless processes.

Here are 10 of my favourite quick supper ideas that will enable you to swiftly prepare a healthy meal.


Stuffed potatoes.

The healthy elements beta carotene, vitamin C, potassium, and fibre are abundant in sweet potatoes. Additionally, they go well with just about anything and are delicious. Because of this, they offer the ideal foundation for a substantial supper. Roast a full sweet potato and then load it with cheese, chicken, beans, and sautéed vegetables.

You can choose from a wide range of taste combinations for this dish because it is adaptable. Try one of the straightforward recipes listed here, or just wing it by piling your preferred ingredients on top of a baked sweet potato.

Mediterranean Baked Sweet Potatoes, Vegetarian Stuffed Sweet Potatoes, Taco Stuffed Sweet Potatoes, and Chicken Pesto Stuffed Sweet Potatoes


Bowl of sprouts.

 grain bowls are really popular.  make this dish when you are seeking a savoury yet quick-to-prepare meal because we appreciate how straightforward and flexible grain bowls are.
 Utilise gluten-free grains like quinoa and brown rice because adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls.

A significant supply of fibre and other minerals, such as magnesium, is found in grains. Grain-rich diets have been associated in studies with a lower risk of heart disease, type 2 diabetes, colon cancer, and other diseases.

Then pour some olive oil and lemon juice on top, or keep it simple with a store-bought or homemade dressing.

One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yoghurt-based sauce in an enticing way.

For evenings when you don’t have much time, try one of these other grain bowl recipes:

  • Bowls of Thai Chicken Buddha
  • Salmon Grain Bowls with Lemon Tahini Sauce Buddha Bowl of Sweet Potato and Chickpeas


Vegetable firattas.

If you keep hens as I do, you can use eggs for more than breakfast. Eggs are frequently the protein of choice for our quick and delectable entrees, including frittatas.

All you have to do to meet your fibre requirements is add a variety of your favourite vegetables since eggs already provide you with enough protein and healthy fat.

Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes are some of my top picks for frittata ingredients. To give your frittata more taste, you can also add items like cheese, herbs, spices, or pesto.

Even leftovers like salmon, chicken shredded, and potatoes can be added to your frittata.

I like to serve frittata with some fresh fruit or sliced avocado. You can have this satisfying supper at any time of day or night. You can whip up a frittata in under an hour because they are so easy to create.

The following recipes for great and simple frittatas:

Wild mushroom frittata with cheddar, green onions, and peas Spring vegetable frittata Cheesy chicken pepper broccoli frittata


Brown rice pasta.

The majority of people enjoy a delicious pasta dish, but most pasta dishes lack the crucial components, like protein and fibre, to keep you feeling full.

Fortunately, you can quickly make a delicious and healthy pasta meal by following a few easy instructions.

Pick your pasta first. You can use any pasta you choose, but Tinkyada brown rice pasta is a personal favourite of mine. If you’re on a low-carb eating plan, you may also use zucchini noodles in place of pasta.

Select a protein source next. I enjoy using chicken breast, ground chicken, or chickpeas if I want a plant-based protein source.


Tomato soup.

Few dinners are as filling as a hot bowl of thick soup. Fortunately, soup can be easily made and is a great option for meal preparation because you can easily make large portions.

Creating soups that just require one pot because the cleanup is quicker.  Soups are made on the stovetop, but to save time, you can use an Instant Pot to create any of the following recipes.

  • Yellow Split Pea Cream Soup
  • Thai Curry Chicken Soup
  • Stew of lentils, kale, and quinoa


Curry and gravy.

Curry is a wise choice for a speedy, full dinner because it is adaptable, simple to prepare, and suitable for families. Additionally, regular consumption of curry may enhance health by lowering blood sugar and excessive triglyceride levels, two risk factors for heart disease.

During the colder months, a hearty chickpea and sweet potato curry to serve over rice or quinoa.

There are several curry recipes that may be made in 30 minutes or less, like these straightforward curry dishes:

30-minute Thai Chicken Curry, Easy 1-pan Salmon Red Curry, and Quick and Simple Thai Chickpea Curry.



Burgers are a fantastic option for families because they’re easy to prepare and sure to satisfy even the most particular palates. Even though beef burgers are a popular option, you can also prepare burgers with lentils, salmon, tuna, chicken, and just about any other kind of protein.

Wonderful chicken burger with a big salad and roasted sweet potato fries. To meet your dietary requirements, you can serve your burgers on a loaf of sturdy whole grain bread, in a lettuce wrap, or on top of a bed of greens.

Here are a couple of extremely straightforward burger recipes:

  • Chicken burgers
  • Aloo Tikki burger
  • egg burger


Whole roasted chicken.

Although roasting a whole chicken may need some time, it is quite easy. See this tutorial on how to roast a chicken perfectly. To ensure that the vegetables cook alongside the roasting of the whole chicken birds, pack the bottom of the roasting pan with potato wedges, onions, and carrot chunks.

After your chicken has finished roasting, give it a 15-minute rest before cutting. You might use that time to quickly prepare one of the salads listed below:

  • Tomato Avocado Salad Made Simple
  • Favourite green salad with pepitas, apples, and cranberries
  • Salad with Sun-Dried Tomatoes, Olives, and Feta


One pan meal.

This suggestion is for you if you dislike doing the dishes. The majority of recipes call for using many dishes, pans, and pots. However, sheet pan dinners let you prepare everything on a single sheet pan, saving you time in the kitchen.

Look at these delectable sheet pan meals:

  • Harissa chicken in a sheet pan with chickpeas and sweet potatoes
  • Salmon in lemon brown butter and parmesan on a sheet pan
  • Mediterranean Vegetarian Sheet Pan Chicken Fajitas Sheet Pan Meal


Green salad.

The issue with most salads is that they are poorly put together, which causes you to feel hungry again quickly after finishing your meal. Make sure to incorporate enough of protein, good fats, and fibre while creating a hearty dinner salad.

A base of your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine, is a good place to start. Increase the fibre content of your greens by adding a few more vegetables, such as peppers, cucumbers, carrots, broccoli, or red onions.

Pick a protein source next, such as grilled chicken, shrimp, salmon, or hard-boiled eggs. Including a high-fibre


It’s not necessary to spend hours in the kitchen and use intricate recipes to prepare a wholesome and pleasant dinner.

The next time you struggle to come up with supper ideas, try one of the dishes mentioned above.

merely one thing

Try it out now: Don’t freak out if you don’t know what to make for dinner! To start, check your pantry and refrigerator to see what ingredients you have on hand.

Next, select the following to build a balanced meal:

  • a source of protein
  • one that is not starchy
  • a source of carbs
  • a sound fat

For instance, serve roasted chicken breasts with garlic and olive oil sautéed broccoli. You may make a nutritious, well-balanced meal by including a baked potato.

When it comes to dinner, many people experience stress, especially those



Herbal Green Tea

Green tea is known as one of the essential herbal tea. It is not just a beverage for morning or evening it also provides many health benefits. To get the most health benefits from green tea you should consume it regularly. Daily drinking green tea will improve your overall body function and 0also you may see better lifestyle changes. It is also important to make the green properly because then you could the best benefits from it.

It is quite simple to make green, you don’t need to put any extra effort. You can purchase herbal green tea from any of the nearby shops but do ensure the proper making. Now, are you also want to know the health benefits that you can get from drinking green tea regularly? If yes then read ahead, we have listed the most amazing health benefits of drinking green tea.

Green Tea Health Benefits

Helps in Weight loss

Weight Loss From Green Tea

Increasing weight is one of the major concerns in our lives. Everyone wants a healthy weight loss, so for this simply doing exercise may not support much you need something additional to it. Drinking green tea every day will help you in your healthy weight loss. The herbal green tea has many nutritional components that will help you to lose weight quickly and efficiently. Do drink green tea twice a day to get the best results. You can drink both the time, in the morning after your exercise or before that or in the evening with your evening snacks.

Boost Brain Focus

One of the best benefits of drinking green tea is that it could improves your brain focus.Green tea is less procesed natural tea. It has nutients such as caffeine( in low amonut) which helps to improve the functioning of brain. Apart from this it majorly enhance brain alterness . This will help you in your whole body function and also in day to day life you could do your work more fatser and effciently. The only thing is required to get improved function and that you consume green tea in proper way. Hot green tea will more beneficial in boosting brain and its function.

Helps To Cure Skin Problems

Improves Immunity System

Another health benefit of green tea consumption is that it helps to improve the immunity of your body. It is required for your body to drink green tea on regular basis to get the body’s immunity to enhance. Why immunity is important is because immunity plays an important role in reducing the effect of diseases that may impact your whole body. Also, strong immunity helps to fight many acute and chronic diseases.

Reduces the risk of heart diseases

To find the best remedy that suits your heart and eliminates the risk factors associated with your heart, you should go for green tea. the warm herbal green tea is perfect for your heart. It has adequate nutrition that is important for health and also it could reduce the risk of heart diseases. Many heart diseases such as heart failure, stroke, and other different types of heart diseases can eliminate with the help of green tea.

Helps to maintain Blood Sugar Level

The increasing blood sugar level could be a worrisome topic in your life. There are many ways and remedies to reduce the blood sugar level but green tea consumption would be great for decreasing high blood sugar. It is beneficial in controlling type 2 diabetes. All you need to take care of is that you are consuming a good amount of green tea, it will improve your health and also reduces your high blood sugar level.

Is Green tea for Everyone?

Is Green Tea For Everyone?

Green tea could be not perfect for everyone’s health. so it is important to know whether it suits your body or not. There are many nutrition are present in green, if you have any health issues green tea could create or enhance your health problem, so you must drink grea tea only according to your health. Also do take care that you are consuming an appropriate amount if you consume more than required then it makes creates many health problems for you and your body. Two cups of green are more than enough to give the best results.



Dr. Andrew Weil created the 4-7-8 breathing technique as a breathing pattern. It is based on the pranayama method of yoga, which aids practitioners in controlling their breathing. It’s likely that some people could fall asleep more quickly with this strategy if they routinely use it.

This breathing technique seeks to calm individuals down or aid in sleep. Some proponents assert that the technique speeds up the process of falling asleep.

The 4-7-8 breathing technique.

Although there aren’t much scientific data to back up this technique, there is a lot of anecdotal evidence that suggests this kind of deep, rhythmic breathing is soothing and can aid in lulling individuals to sleep.

This article examines how to use this breathing method, its potential benefits, and helpful apps.


The goal of breathing exercises is to put the body in a deeply relaxed condition. Your body can rehydrate its oxygen supply by performing specific patterns that entail holding your breath for an extended amount of time. Techniques like 4-7-8 can increase the amount of oxygen reaching your organs and tissues from the lungs outward.

The fight-or-flight response we experience when we are stressed can be controlled by relaxation techniques, which also assist in restoring equilibrium to the body. This is especially useful if anxiety or worries over today’s events or potential tomorrow’s events are keeping you up at night. We may be unable to get a good night’s sleep due to racing thoughts and worries.

The general idea of 4-7-8 breathing is comparable to techniques like:

  • One nostril at a time while keeping the other closed is what is meant by alternate nostril breathing.
  • Focused breathing is encouraged during mindfulness meditation, which also directs your attention to the present moment.
  • By visualizing, you can direct your attention to the direction and rhythm of your natural breathing.
  • With the help of guided imagery, you are urged to concentrate on a joyful experience or tale that will help you forget your troubles as you breathe.

People who have modest sleep difficulties, anxiety, or tension may find that 4-7-8 breathing helps them get over distractions and relax.

Advocates claim that 4-7-8 breathing gets stronger over time and with continuous practice. It is stated that initially, its effects are less noticeable. The first time you try it, you can experience a little dizziness. For some people, doing 4-7-8 breathing more than thrice a day may not produce the same results as practicing it twice a day.


Methods to perform.

There is some evidence to support the idea that deep breathing exercises reduce anxiety and stress levels in people. For instance, a review study published in 2011 in the Health Science Journal outlines some of the potential health advantages of deep breathing techniques, particularly for deep breathing through the diaphragm.

Locate a comfortable spot to sit or lie down so that you may practice 4-7-8 breathing. Make sure to take care of your posture, especially at first. The optimal position for employing this method to induce sleep is lying down.

Put your tongue tip on the roof of your mouth, directly behind your top front teeth, to warm up. Throughout the exercise, you must hold your tongue in place. It takes practice to control your tongue during exhalation. For some people, pursed lips during 4-7-8 breathing can make it simpler to exhale.

Each of the following actions needs to be completed during the cycle of a single breath:

  • Let your lips separate first. With a whooshing motion, thoroughly exhale from your mouth.
  • Next, seal your lips and take a silent breath via your nose while mentally counting to four.
  • Then, hold your breath for seven seconds.
  • Repeat the previous whooshing exhalation for eight seconds.

A new cycle of breath begins as you inhale once more. For four whole breaths, repeat this cycle.

The most important aspect of this practice is the held breath (held for seven seconds). Additionally, it is advised that when you initially begin, you only practice 4-7-8 breathing for four breaths. You can eventually increase your breathing to eight complete breaths.

You shouldn’t use this breathing exercise if you’re not ready to unwind completely. It can nevertheless induce deep relaxation in the practitioner even though it isn’t always used to induce sleep. Once you’ve gotten comfortable with your breathing cycles, make sure you don’t need to be fully attentive right away.


There is some evidence to support the idea that deep breathing exercises reduce anxiety and stress levels in people.

For instance, a review study published in 2011 in the Health Science Journal outlines some of the potential health advantages of deep breathing techniques, particularly for deep breathing through the diaphragm. These potential advantages include:

  • lessened weariness
  • decreased anxiety
  • reduced asthma symptoms in kids and teenagers improved stress management
  • decrease in hypertension
  • reduced aggression in male adolescents
  • reduction in migraine symptoms
  • Studies indicate
Benefits of the technique.

According to a Reliable Source, practicing pranayama breathing for six weeks may enhance anxiety and cognition while also having a good impact on a person’s heart rate variability, which is linked to stress.

Certain breathing methods, including 4-7-8 breathing, and other relaxation techniques have a connection. Some people incorporate the following techniques with this breathing:

  • directed imagery
  • progressively relaxing the muscles
  • repeatedly praying
  • Tai chi, qigong, and yoga
  • mindfulness practice
  • The most typical applications of 4-7-8 breathing are to ease anxiety and stress. It is said to get better at helping a person control their stress levels with repeated use.

In contrast to this advancement, anti-anxiety medications tend to lose part of their potency over time as the body becomes accustomed to them.


People who want to practice breathing exercises but are unsure of their capacity for self-regulation may find it helpful to use an app. In the Apple and Google Play stores, people may find apps for a variety of devices.

For instance, the free Apple app Breathe encourages users to practice the 4-7-8 breathing technique. People who have installed the app have generally given it positive feedback. It has a function that lets you set reminders to utilize it frequently throughout the day.

The Google Play market offers the free app Prana Breath: Calm & Meditate. It assists users in practicing various breathing techniques for relaxation, including breathing cycles.


The 4-7-8 breathing technique not only helps you to fall asleep quickly but also reduces the chances of anxiety. This technique can be performed daily few minutes before falling asleep. The assistance of internet-based applications can help in performing this technique more efficiently.

You are all set to perform your own technique. you can also check out the following for more informative articles. Setting a bedtime routine is also of utmost importance



“Blues on a rainy day.” “Upbeat attitude.” “A thunderous face.” A little under the weather. The numerous ways weather can impact mood, vitality, and even mental functioning are frequently acknowledged in English.

The relationship between you and the environment is probably not as straightforward as “cold = bad” or “warm = nice.”

If you reside in a desert region, a fantastic, windy day might be a welcome change of scenery. Similar to how biking or walking to work could feel downright terrible during the summer’s hot, muggy days.

Weather affects mood.

How the weather affects you also heavily depends on personal preference. People often fall into one of four types, according to earlier research from 2011, which included 497 teenagers and their mothers:

  • Lover of the summer: Sunny, warm days make you feel better.
  • Those of you who despise the summer: Sunny, warm days make you feel down.
  • Rain haters: Rainy days make you feel less happy.
  • Unaffected: Your mood isn’t greatly impacted by the weather.

Despite individual variances, there are a few key ways that climate and environment do impact people. Continue reading to find out who might be most vulnerable to weather changes, how the weather might affect your emotions, and how climate change may affect your mental health.


Your body typically responds to cold weather by slowing down and “hibernating,” which causes you to have less energy during the winter. Your energy and attitude can both be improved by warmer weather, but only up to a threshold of 70°F (21°C). You can then start to feel worn out and want to get out of the heat.

Sunlight has an effect on your energy levels as well. Light instructs your circadian clock to stay awake, while darkness instructs your brain to go to sleep. In other words, long, sunny days might make you feel energized. However, there is less light on short or overcast days to keep you awake, so you can feel sleepier than usual.


If you’ve ever felt jittery or nervous before a storm, it was probably just your body alerting you to a reduction in air pressure. According to a 2019 study on animals, changes in air pressure may cause your brain’s superior vestibular nucleus (SVN), which regulates balance and perception, to become active. Although mice were used in this investigation, SVNs also exist in people.

According to the study’s authors, SVN may agitate your body’s stress response prior to a storm, putting you on edge. Circulating stress hormones may also make your nerve endings more sensitive, which may be why some people have flare-ups of chronic pain during periods of low air pressure.

Stress levels may also rise as a result of high temperatures. Older studies indicate that during hotter months, people tend to become more irritable or even hostile.

Capacity to reason clearly and make wise conclusions

People also seem to be more accepting of financial risk when the weather is warm. The weather might be a factor if you tend to invest or buy things on impulse more frequently in the summer.

It’s important to note that these effects only manifest themselves when you step outside. On a sunny day, simply gazing out the window probably won’t have much of an effect. In warm, sunny weather, it’s possible that:

  • improving memory.
  • making you more receptive to fresh knowledge
  • If you have ADHD, work on improving your inattention.

Who is most susceptible to weather changes?

Many people’s relationship between the weather and their physical and emotional well-being is negligible. However, weather changes can result in symptoms like these for the 30% of persons who have meteoropathy:

  • irritation.
  • migraine.
  • insomnia.
  • having difficulties focusing
  • discomfort near previous wounds or scars.

Meteorology isn’t a disease in and of itself, but it can exacerbate mental health issues. The following conditions are also recognized to be affected by the weather:

Winter depression

Seasonal affective disorder (SAD), also known as major depressive disorder (MDD) with a seasonal pattern, describes depression symptoms that only manifest at specific seasons of the year.

During the fall and winter, most persons with this kind of depression have symptoms including melancholy, tiredness, and increased hunger, but not during the spring and summer.

But in some cases, the symptoms of seasonal depression take the reverse course: they are brought on by the bright, sunny spring and summer months and relieved by the cooler winter months. Symptoms of spring or summer depression can include anxiety, sleeplessness, poor appetite, and a depressed mood.

Bipolar disorder

About 1 in 4 bipolar patients claim that their mood disorders follow a seasonal pattern. The main connection between seasonality and bipolar symptoms appears to be temperature.

While research findings can vary, there is some broad agreement that periods of mania and depression are more common in the spring and summer and respectively.

Additionally, according to research from 2020, bipolar disorder sufferers who have made suicide attempts in the past tend to be more sensitive to the weather and experience more severe meteoropathy symptoms. On screening tests for meteoropathy, participants who had made more suicide attempts performed better.

Unusual weather conditions

Temperatures are simply one aspect of climate change. The frequency of extreme weather events (EWEs), such as floods, storms, and wildfires, has also grown. Events like these might greatly disturb your life and even result in mental health issues.

A 2020 review that included 17 studies with participants who had a EWE within the previous year found,

  • 19.8% of the individuals reported having anxious symptoms.
  • Indicators of depression were present in 21.4% of the subjects.
  • Post-traumatic stress disorder symptoms were seen in 30.4% of the subjects (PTSD).

Hearing about EWEs might cause anxiety in even those who are not directly exposed to them. Some people may experience eco-anxiety, a feeling of fear and helplessness brought on by the existential threat posed by climate change. Eco-anxiety has increased as climate change has speeded up, particularly among younger generations who will have to deal with the long-term implications.

How to tackle

Although you cannot control the weather, you may take measures to lessen its negative effects on your health. If you believe you may be weather-sensitive, take into account these suggestions:

  • So that you can monitor how various weather patterns influence you, keep a mood journal.
  • Keep an eye on the weather prediction so you can plan low-stress activities for challenging days.
  • When it’s cold outside, stay indoors. You might wish to go to the closest emergency warming or cooling center if your house doesn’t have heating or air conditioning.

However, if the weather seems to be having a consistently negative effect on your mood, it never hurts to speak with a medical expert. They can aid in ruling out any underlying illnesses and provide additional direction on available treatments.

You might wish to get in touch with a professional for extra support if any mental health symptoms you have do persist for longer than a day or two or prevent you from doing the activities you normally would.


Mood and energy is effected by climate and weather.

While many people’s mood, energy, and cognition are only slightly impacted by the weather, about one-third of people are extremely sensitive to changes in the atmosphere.

In addition, as extreme weather events have become more frequent as a result of climate change, more people are now at risk for developing PTSD, depression, and anxiety as a result of natural disasters.

On a personal level, working with a therapist to address your symptoms can be beneficial, but widespread initiatives to battle climate change may be more effective at preventing weather-related traumas from occurring in the first place.



Health is dependent on sleep. In actuality, much like food and water, sleep is a necessity for survival. So it seems sensible that we spend around a third of our lives sleeping.

Biological processes that occur while we sleep include:

  • The brain eliminates harmful trash while storing fresh information.
  • Nerve cells exchange information and rearrange themselves, supporting proper brain function.
  • The body releases substances like hormones and proteins repairs cells and replenishes energy.
  • These actions are essential for maintaining our general health. Our bodies cannot function properly without them.

Let’s examine the benefits of sleep in more detail, as well as what happens when we don’t get enough of it.

What purpose does sleep severe?


There is still much to learn about the function of sleep. However, it is generally acknowledged that there is more than one reason why humans need to sleep. It’s probably required for a variety of biological factors.

Scientists have discovered that sleep benefits the body in a variety of ways. The following lists the most popular theories and explanations.


According to the energy conservation theory, we need sleep to conserve energy. Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism.

This concept is backed by the way our metabolic rate drops during sleep. Research suggests that 8 hours of sleep for human beings can produce a daily energy savings of over complete wakefulness.

The energy conservation theory of sleep suggests that the main purpose of sleep is to reduce a person’s energy use during times of the day and night when it’s inconvenient and less efficient to hunt for food.


The restorative idea claims that sleep is necessary for the body to heal itself.

Sleep, according to the theory, enables cell growth and repair. Numerous significant processes that take place while you sleep support this.

  • muscle recovery
  • protein synthesis
  • the release of tissue growth hormone.


According to the brain plasticity idea, sleep is necessary for proper brain function. It specifically enables the reorganization of your neurons, or nerve cells.

The glymphatic system in your brain, which removes waste from the central nervous system, operates while you sleep. Your brain is cleansed of poisonous wastes that accumulate throughout the day. This enables your brain to function well when you awaken.

According to research, sleep improves memory by helping short-term memories become long-term memories and by deleting, or forgetting, unnecessary information that may otherwise congest the nervous system.

Numerous elements of brain activity are impacted by sleep, including:

  • learning
  • memory
  • creativity
  • problem-solving
  • decision-making
  • attention
  • concentration.


Similar to physical health, emotional health depends on sleep. Sleep promotes healthy brain function and emotional stability because it enhances activity in brain regions that control mood.

Sleep heightens activity in certain regions of the brain, such as:

The amygdala is one area where sleep might assist with emotion regulation. The fear response is controlled by this area of the brain, which is found in the temporal lobe. When you encounter a perceived threat, such as a stressful scenario, it is what regulates your response.

The amygdala can respond in a more adaptive manner when you receive enough sleep. However, the amygdala is more prone to overreact if you lack sleep.

According to research, sleep and mental health are related. On the one hand, mental health problems can contribute to sleep disturbances, which in turn can contribute to the development and deterioration of mental health problems.


Your weight is impacted by sleep via regulating hunger hormones. These hormones include ghrelin, which stimulates hunger, and leptin, which heightens the sensation of fullness following a meal.

Ghrelin levels drop while you sleep because you utilize less energy than you do when you’re awake.

But insufficient sleep raises ghrelin and lowers leptin. You feel more hungry as a result of this imbalance, which could lead to consuming more calories and putting on weight.


Four stages of sleep are cycled through by your body. From 70 to 120 minutes

each, this cycle repeats several times throughout the course of the night. The stages typically repeat four to five times during the course of a 7 to 9-hour sleep cycle.

Non-rapid eye movement (non-REM) sleep and REM (rapid eye movement) sleep are the two main sleep phases included in the pattern. Three non-REM sleep stages and one REM state are included in the four stages of sleep.

Non-REM sleep, as its name implies, is marked by the absence of eye movements, whereas REM sleep, which is when dreams happen, is characterized by rapid eye movements.

Below is a list of the four phases of sleep.


When you first fall asleep, you are at stage 1. Your brain waves, heart rate, and eye movements slow down when your body enters light slumber.

This stage lasts around seven minutes.


In this stage, light slumber occurs soon before deep sleep.

Your body temperature drops, your eyes stop moving, and your muscles continue to relax while your heart rate slows. Your brain waves briefly peak before settling.

You spend the majority of a night’s sleep in stage 2.


Deep sleep starts in stages three and four. Your muscles and eyes remain still, and your brain waves become even more sluggish.

Restorative sleep is deep slumber. Your body heals cells, tissues, and muscles while replenishing its energy. This stage is necessary for you to feel alert and renewed the following day.


This period begins roughly 90 minutes after you go to sleep. During REM sleep, your eyes rapidly flicker from side to side.

Your brain waves and eye movements speed up during REM sleep. Your breathing and heart rate both quicken.

During REM sleep, dreaming frequently occurs. This stage is crucial for learning and memory since it involves your brain processing information.


Lack of sleep.

Your body has a hard time operating normally if you don’t get enough sleep. Lack of sleep is associated with long-term health issues that affect the blood, brain, kidneys, heart, and mental state.

Adults and kids who don’t get enough sleep are more likely to suffer an injury. For instance, driving while fatigued might result in fatal car accidents.

Poor sleep is linked to a higher risk of fractures and falls in older persons.

The following are examples of specific sleep-related effects:

  • mood shifts
  • anxiety \sdepression
  • bad memory
  • the decreased immune system, limited attention and concentration, poor motor function, weariness, and weight gain
  • blood pressure is high.
  • insulin sensitivity
  • chronic conditions include heart disease and diabetes
  • higher chance of dying young


We need sleep to maintain our health and productivity. It enables your body and brain to recover, revitalize, and heal.

Lack of sleep can have negative consequences on your immune system, mood, and ability to concentrate and remember things.

Adults typically require 7 to 9 hours of sleep per night. Speak to your physician or a sleep specialist if you are having sleep issues. They can identify the underlying reason and enhance your sleep quality.



Over the years it is becoming very difficult for the younger and mid-aged population to take out time and exercise in their daily routine. Hence, it is necessary to incorporate extra steps into the daily routine.

Here’s one more piece of advice: To keep your body active throughout the day and week, try including a few extra activities. Over time, even a few more minutes of activity here and there build up.

Strategies to walk an extra mile.

Here are 10 simple strategies to increase your daily movement without taking extra time out of your already packed schedule.


Choosing the stairs over the elevator raises your heart rate, aids in balance, and strengthens your lower extremities. You can even walk the stairs two at a time or perform heel lifts off the edge of a step if you’re feeling cheeky and have a few minutes.

Your body and heart will appreciate you for not taking the elevator.


Schedule a walk for one call every day if you work from home or have switched to virtual conference calls.

Put your headphones on, tuck your phone in your pocket, and take a walk to find solutions to the world’s issues if you don’t need to be staring at a screen or spreadsheets. It’s a wonderful method to change up your everyday schedule.

Bring your one-on-one meetings with you if you work in an office. The team will bond more when you walk together, and you might even come up with better ideas. According to research, walking improves mental clarity and creativity.


Try walking lunges down the supermarket aisles while still hanging onto the cart when you’re out shopping. Depending on how long the aisles in your supermarket are, the cart provides a nice equilibrium point from which you may perform 10 to 20 lunges in one motion. Do it; it’s surprisingly enjoyable!


Replace your desk chair with a stability ball. You can do some light mobility stretches for your neck, pelvis, and spine while sitting on the ball, which can help alleviate back discomfort and improve posture.

To activate your core stabilizers, try moving your pelvis like a hula hoop and tucking and untucking it. You can also try seated marches or other exercises on the ball while working at your desk if you want to include some abdominal work.


While watching Netflix, you can go for a walk on the treadmill, ride a stationary bike, stretch on the floor, lift weights to improve your upper and entire body or perform Pilates.

If you move throughout a 30-minute show while you watch it, that’s 30 minutes of exercise you weren’t getting before! If that seems like a decent place to start, you may even restrict it to when the commercials appear.

Do some bodyweight exercises or even foam rolling as you watch your show by keeping your exercise equipment close to where you binge-watch. Bicep curls, tricep presses, or arm raises performed a few times with light hand weights will significantly improve your arm strength, posture, and general wellbeing.


While it’s important to stay cautious and aware of our surroundings, you might want to park further away from the entrance if you’re in a well-lit, secure location. Your daily step total can be increased by adding in a few minutes of walking time here and there.


Volunteers are constantly needed to assist the local adoption agency and shelter. Visit the animal shelter with the family and offer to lead a couple of pets on walks.

You get to spend more time outdoors, give back to your neighborhood and community, instill compassion in your children, and enjoy some quality family time while being physically active. All parties involved benefit from the situation.


Play some music while the room’s furnishings are cleared away. You can carry out this task while sweeping, folding laundry, or preparing dinner.

A great approach to losing weight and improving balance and coordination is to dance. Additionally, you can include your kids in a game or competition. They should educate themselves on 80s rock, right? Get moving by turning on some ACDC or another song that makes you tap your feet.


Replace cards or board games with active games during your next family game night.

This list will help you remember: Musical chairs, hopscotch, jump rope, hula hoop competitions, limbo, kick the can, scavenger hunts, Twister, freeze dance, potato sack races, pin the tail on the donkey, etc. The games you enjoyed playing as a child are still enjoyable today.

These kinds of games can be played indoors or outdoors with players of any age. We all get sweaty and exhausted after playing Pin the Tail on the Donkey and Freeze Frame Dance Party with my family.


Amazing ways to walk that extra mile.

I hope these suggestions may encourage and inspire you to walk around a little more throughout the day.

Good routine maintenance is challenging. When you first start exercising, it can seem daunting, but giving a couple of these ideas a try will help.

Start off slowly by incorporating a few lunges here and there, a weekly walking group, or a few trips up and down the stairs. Before you know it, you’ll be moving and grooving far more than you were before.



What are the fun activities which you really enjoyed in your childhood? I guess jumping rope definitely would be there. But now also this fun activity is best for physical fitness. To kick start this exercise you only required jumping rope, shoes and will to do. It is one of the best exercises to lose weight. In this whole article, we have mentioned the detailed benefits of jumping rope and more about it. Keep reading to know why skipping is good for weight loss.

Which is the most vital factor that contributes to weight loss?

Moving ahead with revealing the benefits of jumping rope lets us understand what are the factors that contribute to weight loss. We all know to reduce weight there should be a calorie deficit. To lose weight keeping a watch on how calories you and how much you are burning is important. Along with it also you should be careful about daily calorie intake. More or less exercise is one of the vital factors that contribute to weight loss.

Benefits of jumping rope

Considering skipping for weight loss is great because it immensely helps in maintaining proper body weight. Jumping rope is easy to do as it doesn’t require any perfect posture and technique. Half an hour of skipping is sufficient to lose weight. Apart from this there are many other benefits of jumping rope, lets us learn more about it

Improves cardio fitness

Jumping rope is the best cardio exercise. It improves your cardio fitness apart from strengthening your heart. Continuous skipping requires energy to do it for a longer period. Daily practice of jumping rope will improve your strength and energies your whole body. This will make you fit and active. Jumping rope improves your lung capacity along with increased heart rate.

Strengthens muscles

Jumping rope daily is best to strengthen muscles. Making your body more physically fit also enhances muscle strength. Apart from this it also impacts your lower body which means your thighs, legs etc will look toned. Enhance muscle endurance can also make your task a bit easy. If you don’t want to go to the gym then this is the best exercise to strengthen muscles.

Build stronger bones

Skipping and repeating are perfect to build stronger bones. As it is an easy and simple exercise all you need is energy and strength. Making it a habit or including it in your lifestyle helps you to build stronger bones. The stress on the legs will directly help in building stronger bones.

May improve your coordination and balance

Continuous jumping will train your mind to be in balance and also improves coordination. It is the perfect coordination exercise. You will be moving your legs arms and whole body together which will give coordination. Daily practice is needed to improve balance and coordination.

It’s fun

Exercises should be done in a fun way not in stress to lose weight. One of the best benefits of jumping rope is that it is a fun activity. Jumping and enjoying the flow. This is the best part because you are doing what you are enjoying. Also, it will motivate you and  helps you to be consistent in the whole process of jumping rope

Is jumping rope enough to lose weight? What else you should do?

Jumping rope is the way to lose weight as well as it is the best cardio exercise. Your whole body is moving when you are skipping. But still, if you want overall fitness you should be considered doing other exercises. Following are list of other exercises that you can add on

  • Cycling
  • Swimming
  • Push-ups
  • Squats
  • Lungeburpee
  • Glute bridge
  • Jumping jacks

Bottom Line

All you have to remember is that consistency is the key. Skipping for weight loss is ideal but still if you want you can include other exercises. The benefits of jumping rope are tremendous include it in your lifestyle to get the best and most effective results.


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