Month: September 2022

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  • September, 2022


Every time a person googles weight loss tips, numerous pieces of advice pop up, diets, calorie intake, and whatnot! It becomes difficult at times to plan down our very own weight loss journey.

All the tips on the internet may not be suitable for your health and can cause further health damage. Be extra cautious while choosing health tips and be aware of other health conditions like hypertension, diabetes, and thyroid.

On the internet, there is a wealth of information on weight loss. While some weight reduction advice might be beneficial, some guidance can be detrimental, deceptive, or both.

Here are 5 suggestions for losing weight that you should totally disregard.

1] Consume breakfast even though you are not hungry!

Importance of breakfast.

You may have heard that eating breakfast after a sound night’s sleep is necessary to increase metabolism.

As a result, even if they are not hungry, many people push themselves to eat in the morning. However, breakfast isn’t always advantageous for slimming down.

In fact, studies have shown that breakfast has very little bearing on weight and that skipping it may even cause a tiny increase in weight reduction.

According to one study, those who skipped breakfast consumed 144 more calories at lunch than those who had breakfast. However, their daily calorie intake was still 408 fewer at the end of the day.

One method of intermittent fasting that some individuals find helpful is skipping breakfast.

But since everyone is unique, some people benefit more from having breakfast than others. According to contemporary thought, there is no need to eat breakfast if you are not hungry in the morning.

If you’re hungry, eat a protein-rich breakfast to help you feel fuller and prevent overeating at lunch.

2] Do not always weigh yourself

Do not always weigh yourself.

Weighing yourself is a great idea! but weighing yourself constantly every day is really a very bad idea. Since the metabolism differs from person to person this can also affect the speed at which you are losing weight.

Seeing no difference can demotivate and you might not continue the given diet regime.

Weighing yourself frequently can help you stay accountable and show that your weight is moving in the right direction.

Daily weighing didn’t seem to cause disordered eating or harmful psychological effects, such a negative body image, according to several studies.

However, for some people, repeatedly weighing themselves can cause worry. Avoid using this tactic if you believe it is bad for your psychological well-being.

It’s critical to remember that your weight can change on a daily basis. Weight can be impacted by hormonal changes, fluid balance, and bowel movement frequency. These alterations don’t correspond to fat increase or decrease.

3] Increase the juice intake

Increase in the juice intake helps to reduce calorie intake.

Drinking juices also helps in reducing weight as it contains natural sugars and helps in flushing out all the toxins of the body.

A study suggested that drinking juices consistently for 7 days with less than 500 calories can help in reducing weight and also reduce insulin resistance.

Any diet with these few calories will make you lose weight, but sustainable results are improbable. One significant problem is that a cleanse doesn’t create the kind of good eating habits required to maintain weight loss over time.

In addition, these juices frequently have low levels of protein and large levels of sugar, which is not good for your health or ability to regulate your appetite. Your liver and other organs regularly carry out the process of detoxification. A “cleanse” is not necessary.

Although a juice fast can help you lose weight quickly, it doesn’t encourage the good behaviors you need to keep the weight off. You should be aware that your weight can change on a daily basis. the frequency of bowel movements, hydration balance, and hormonal alterations

4] Do not lose weight in a jiffy

Unhealthy weight reduction.

Research suggests that losing weight slowly helps in maintaining it for a longer duration. Proper diet and exercise help in keeping up health as well as losing weight.

While slowly losing weight is undoubtedly acceptable, a more recent study shows that losing weight more quickly, in the beginning, does not raise the danger of gaining it back. In fact, it appears that rapid weight loss is advantageous for sustained weight loss.

According to one study, persons who started off losing weight more slowly were five times as likely to have dropped 10% of their body weight by 18 months as those who lost weight quickly within the first month.

But some weight loss strategies are superior to others. Extreme calorie restriction may result in quick weight loss at first, but it is unlikely to be maintained.

Conclusion Rapid weight loss during the first phase of a diet does not appear to raise the risk of weight gain. In fact, it might produce better outcomes in the long run.

5] Importance of cardio workouts

Increase in cardio workout.

Exercise that improves your heart and overall health is known as cardiovascular exercise, commonly referred to as cardio or aerobic exercise.

Cardio may not, however, be the most effective weight-loss exercise plan.

The way that cardiovascular activity affects weight loss varies substantially from person to person. Cardio can cause some people to lose weight while others either maintain their weight or even gain a little.

Combining strength training with cardio is the most effective way to get in shape, keep muscle mass, and lose weight.

Summary While intense cardio is beneficial for your general health, it is not the best way to lose weight. For greater results, try combining cardio and strength training.


Let’s face it, there is an abundance of material regarding quick weight loss and physical fitness on the Internet.

This seemingly limitless supply of information might be daunting and perplexing if you’re looking for the finest advice on how to lose weight and keep it off.

A new fad diet seems to emerge every day, from those that advocate raw foods to those that center meal plans around smoothies and prepackaged items.

The issue is that while extremely restricted diets and elimination meal plans will probably cause short-term weight loss, most people are unable to stick with them and give up after a few weeks.

Despite the fact that everyone is different and there are distinctions between people, some weight loss tips are just plain



PTSD, also known as a post-traumatic stress disorder, may be familiar to you. It is a mental illness that develops after a traumatic occurrence and is frequently marked by flashbacks, excruciating anxiety, and unsettling thoughts.

Post-traumatic growth is perhaps a term that fewer people are familiar with.

Even though trauma can elicit a horrifying and crippling reaction, it can also occasionally act as a catalyst for constructive transformation. In the finest scenarios, it might even spur development, toughness, and resilience.

When you are able to transcend trauma and turn hardship to your advantage, post-traumatic growth takes place.

What is the best way to go about doing it? Find out by reading on.



According to Dr. Marianne Trent, a clinical psychologist and the proprietor of Good Thinking Psychological Services, “post-traumatic growth (PTG) is when someone who has been affected by PTSD finds a way to take new meaning from their experiences in order to live their lives in a different way than before the trauma.”

According to a reliable source, after a traumatic occurrence, about half of trauma survivors experience post-traumatic growth.

Trent cites “personal strength, appreciation for life, new opportunities in life, spiritual change, and relationships with others as examples of avenues for growth.” Examples of PTG are numerous and include creating books, discovering God, establishing charities, and many others.

Environmental psychologist and well-being expert Lee Chambers claims that PTG can manifest in a variety of ways, including the discovery of hidden skills and abilities, gaining the self-assurance to take on new challenges, and feeling a sense of strength.

According to Chambers, “it tends to develop a level of mindfulness and thankfulness for life and the present moment as well as a focus on those connections that should be valued, typically those that the individual thinks were there for them in trying times.”

Other frequently mentioned effects include a desire to lend a hand and aid others, appreciation for life, increased self-awareness, and increased compassion for others.



Although post-traumatic resilience is nothing new, once the pandemic ends, you might hear more about it.

88 percent of the 385 survey participants, according to a current study that appeared in the Journal of Psychiatry, claimed to have benefited from difficult pandemic situations like parenting, drop in income, and health issues.

Particularly, respondents indicated a deeper appreciation for life and good changes in family ties. Others claimed to have grown spiritually as a result of the pain of the pandemic and reported better mental health.


It’s evident why some people grow from tragedy while others are crushed by it, which raises the obvious topic of post-traumatic growth.

According to Trent and Chambers, the following elements are crucial:

  • a solid network of supporters, extraversion and openness, and the capacity to absorb the painful experience
  • creating new philosophies in the wake of the horrific event
  • There are numerous factors that can affect how traumatizing events can be used for good, according to Chambers.


There are actions you can take to achieve integration if you have experienced trauma. You can respond to your experience with a post-traumatic development response, however, it takes time.

These actions comprise:

  • Considering your feelings and experiences.
  • creating a sense of neighborhood.
  • getting help for one’s mental health.


Chambers advises writing down your feelings as a first step in the emotional processing process.

“Writing down what we’ve experienced and how we managed it enables us to become more aware of how we handled our reality shifting overnight,” the author claims.

Reflecting allows us to develop our thankfulness.

We can think about the purpose in our lives and the things we value and are grateful for, according to Chambers. “We may begin to realize how wonderful our lives are after things are taken away and we learn to be resourceful.”


Chambers thinks that creating a sense of community and asking for help from individuals you can trust can both be beneficial.

He said that during the pandemic, “communities have banded together to support one another, building links and supporting the weak.” “Many people claim that this purposeful connection has increased their sense of gratitude for others and their sense of belonging to something greater.”


Trent advises taking the following actions if you or someone you know is displaying these signs:

  • Speak to your doctor or dial the number for the nearest 24/7 mental health services.
  • Discuss your feelings with a family member or friend you can trust.
  • Consider recording your experiences in a journal. Even the act of listing everything from A to Z can aid in the processing of occurrences.
  • It can be beneficial to learn to accept your difficult thoughts or feelings for extended periods of time as opposed to shoving them away or employing diversion methods. Techniques for reducing distress, including box breathing for three to four breath cycles, can actually make it easier to deal with upsetting ideas.
  • It might be quite helpful to learn about stabilization strategies or to seek out psychological counseling.


Seek help

The idea of post-traumatic growth, according to Chambers, “lies in the knowledge that stressful, traumatic, and unpleasant events that happen to human beings have the ability to yield beneficial advantages.”

The good results from enduring the psychological battle of these events are post-traumatic growth, which can range from serious illness and loss of a loved one to military conflict and sexual assault. These occurrences are frequent experiences that can reshape a person’s life.

If you’re managing the symptoms of post-traumatic stress, knowing that terrible situations can be a catalyst for growth may give you hope.

But rather than hurrying to reach a phony feeling of positivity, it’s crucial to take the time to properly analyze your trauma experience and not dismiss it.

With the right assistance, doing so can eventually enable you to enter a more optimistic frame of mind.

When you require assistance right away
Please seek support if you or someone you know is struggling or thinking about harming yourself or others.

  • Dial your local emergency number or 911.
  • Dial 800-273-8255 to reach the National Suicide Prevention Lifeline.
  • To contact the Crisis Textline, text “HOME” to 741741.
  • Not in the USA, is it? With the help of Befrienders Worldwide, locate a helpline in your nation.
  • Keep them close while you wait for assistance and take away any dangerous objects or weapons.

If you are not living with them, talk to them on the phone until aid arrives.



Different Types Of Diet

We always look to lose weight by trying different and different dieting. But do you know there is a significant specification in choosing the right diet for you and your health? Dieting may look simple but it is not. You must follow certain restrictions and make changes in your lifestyle and food habits. In addition to it, everyone’s body requires a different type of dieting to get physical fitness and to avail of most of the health benefits.

If you follow or try adapting to dieting which is not suitable for your body, you may get the adverse effect of it. There are different types of dieting available which you may choose according to your health. This article mentions all the best dieting which could choose for your health and body.

Different Types of Dieting

The Various types of dieting as follows-:

Ketogenic Diet

Keto Diet

The ketogenic diet is a low-fat, moderate-protein, low-carb diet that differs from general recommendations for a healthy diet. Many nutrient-dense foods are good sources of carbohydrates, including fruits, vegetables, whole grains, milk, and yogurt. On the keto diet, carbohydrates from all sources are severely restricted. To keep carbs under 50 grams per day, keto dieters typically don’t eat bread, cereal, or cereal. And even fruits and vegetables are restricted because they are too high in carbohydrates. For most people, the keto diet requires major changes in the way they normally eat.

Paleo Diet

Paleo Diet

The paleo diet focuses on foods that humans and their predecessors likely ate during the Paleolithic period, between 2.5 million and 10,000 years ago. It emphasizes foods that hunter-gatherers may have eaten, such as meat, fish, fruits, nuts, and seeds, and avoids agriculturally produced foods, such as dairy products, legumes, and grains.

Benefits of Paleo Diet

  • Weight loss
  • Lean muscles
  • Improved Digestive health

Vegan Diet

Vegan Diet
  • know about vegan diet

Both vegan and vegetarian diets exclude meat and seafood. However, the vegan diet goes even further by eliminating all other foods of animal origin’s addition to avoiding meat, vegans also avoid dairy products, eggs, and honey. In addition, vegan foods never contain by-products of animal agriculture, such as lard, whey or gelatin. Vegan diets offer stronger advantages over vegetarian diets. Veganism only reduces the exploitation of farm animals, while a vegan diet eliminates them down to the smallest detail. A vegan diet may also offer health and environmental benefits compared to a diet that includes dairy and eggs. For these reasons, many vegans eventually decide to go vegan.

Benefits Of Vegan Diet

  • Boost Immunity
  • Healthy heart
  • Improved gut health

Mediterranean Diet

  • know about Mediterranean diet

The Mediterranean diet couldn’t be further from there. Instead, it promotes a dietary pattern that includes the staple foods of people living in countries around the Mediterranean Sea, such as Spain, Greece, Italy, and France. friends and have fun chatting. You will find that in their meals, Mediterranean dieters emphasize a plant-based approach to eating more vegetables and healthy fats, including olive oil and omega fatty acids- 3 fish. It’s a diet known to be good for the heart.

Benefits Of Mediterranean Diet

  • Lower Blood Sugar Level
  • lower chloestrol Level
  • Promotes Weight Loss

Low Fat Diet

Low Fat Diet

Low fat diet is the diet which is consider to be one of the essential diet to lose weight faster. In this type of diet you have to make sure that you are not consuming too much of days in your daily diet. In the low fat diet you have to completely avoid the usage of food items that are high in fats such butter. Now let’s understand the benefits of low carb diet.

  • weight loss
  • High energy
  • Metabolism improved

High Protein Diet

High protein diet is also the vegetarian type of diet. In this eating type you have to consume high proteins. High proteins are good for health and body. High protein food items include fish, meat, and many other types of vegetarian high protein are also available such as soya bean tofu pulses and many other.

Health benefits of high protein diet

  • Improved Digestion
  • Healthy heart
  • Improved brain function

Intermittent fasting

Intermittent Fasting

Intermittent fasting as the name suggests is kind of diet in which you have to restrict some of your diet pattern. In this you have to reduce to your intake of low carb diet and primarily focus on consuming high nutrients foods such as the foods which are rich in fibers.

Some of the benefits of intermittent fasting

  • Control blood sugar level
  • Improved mental
  • Reduce brain fog
  • Healthy heart



Dairy Products

As we all know that dairy products play important role in our lives. They are not helpful to us in my ways with help of them our body stays fit and healthy. The best part about dairy products is that they are easy to get and also, they are feasible. Dairy products are perfect for both Vegetarians and nonvegetarians. People on diet also consume dairy products without any guilt. In this article, we will discuss the benefits of dairy products. Before moving ahead let’s discuss about the different products which you may use daily in your lifestyle

List of Dairy Products

Following is the list of dairy products that you may use according to your taste and preference

  • Milk
  • Cottage cheese
  • Soyabean Milk
  • Cheese
  • Buttermilk
  • Yogurt
  • Butter

These are some of the most essential dairy products in our lives. Apart from this, there are many other dairy products also that you may use in your daily life. There are benefits of buttermilk, benefits of soya milk and also many other benefits which we will discuss in our article ahead. So, keep scrolling to get most of the information.

Benefits of Consuming Daily Products

Build Strong Muscles and Bones

Strong Muscles and Bones

You must be curious to know the benefits of dairy products. One of the most efficient benefits of consuming dairy products is that it helps build your bones and muscles strong and healthy. How? As dairy products especially milk contains calcium in good amount and calcium supports healthy bones and muscles. The need for calcium is not only important for adults but also the children. During the growing age of children, all dairy important plays a very important role. To get the whole milk benefits you should consume it daily and regularly.

By following way, you can dairy product in your day-to-day life-:

  • Morning: You can consume Milk, Butter, and cottage cheese in the morning(With other food items in the morning for breakfast).
  • Afternoon: You could have buttermilk in your lunch and avail the benefits of buttermilk
  • Evening: You can make some smoothies and other things from yogurt for your evening drink.

Reduce Tiredness

Reduce Tiredness

Another health benefit of consuming dairy products daily is that it may help to reduce tiredness and gives you more energy and strength. Most important nutrition is present in dairy products such as vitamins, calcium, phosphorous and minerals, and many others. Apart from these dairy products such as milk, butter milk, cottage cheese and many others add the taste to your food and beverages. Also, the best part about dairy products is that it could be suitable for both the seasons whether it is winter and summer.

The following dairy products helps to reduce Tiredness and enhance the energy level.\

  • Milk : Whole milk benefit is for your whole health. Yes this is the fact that milk helps to improve your overall health and also provide efficient energy to the body.Soyamilk benefits are also there along with the benefits of buttermilk.

Improves Brain Activities

Brain Activities

Improves brain Actives along with reducing stress and anxiety. If you are counting on the best dairy health benefits, then it should be your priority. Brains play an important function in our lives. It could provide us with most of the benefits. Whole milk consumption is great for the body along with soybean milk and many others. The present nutritional components support the healthy functioning of the brain.

Following dairy products is essential for proper functioning of brain activities

  • Milk: Most readily available dairy product is Milk and also it is consumed by most people. You may be not aware of its benefit for the brain and stress reduction, but it helps to improve brain function.
  • Cottage cheese: It is not best for your food but also for your health.

Supports Strong Immune System

As there are many dairy health benefits one such benefit is that it supports a strong Immune system. Yes, that is right, dairy products such as pure milk without adulteration, buttermilk, cottage cheese, and many others could improve your immune system. As we mentioned above also that dairy products have essential vitamins and minerals which eventually help you in it.

Following Diry products are best to build strong immune system

  • Soybean Milk: The important nutritional components in it supports the healthy immune and also the whole healthy body
  • Cottage Cheese: Cottage cheese is essential for a healthy body and consumption of cheese may also help you to prevent some diseases.

Improves Digestion

Improve Digestion

Improves digestion whole milk benefits is that it may help to improves digestion by reducing the bloating. Combing the dairy products with daily food can give the desired results to your body. The whole thing is that these dairy products support your health and also promotes the healthy lifestyle. Apart from dairy products you should consume fruits and fiber rich food to improve the digestion process in the body

Apart from dairy products what to eat to improve digestion process

  • Fruits
  • Leafy green vegetables

Prevents Weight Gain

Weight Gain Prevention

Everyone seek to lose weight by trying out one or the other things which could be exercise or folowing any sort of dieting. But do you know that dairy products are beneficial in losing weight.Those who include dairy products in their food items will surely able to lose weight.

Below mention food items helps you to lose weight effeciently

Buttermilk: Include this dairy product in your luch to get the maximum result of weight loss

Yogurt: Yogurt also helps in preventing weight gain



Lack of sleep can result in life-threatening health issues like type 2 diabetes, heart disease, obesity, and depression. As a result, having good sleep is not a luxury but rather a need. The good news is that getting a decent night’s sleep is possible.

Everybody occasionally has a difficult time getting to sleep. However, if you frequently have difficulties falling asleep, speak with your doctor. You can get the better sleep you need by finding and treating any underlying problems.

A number of things might keep you from getting a decent night’s sleep, from illnesses to work stress and family obligations. It makes sense why getting good sleep can be difficult at times. The things that prevent you from getting enough sleep can be beyond your control.

In this series, sleep specialist Dr. Raj Dasgupta employs sleep tracking technology to keep an eye on four troublesome snorers and uses the information to assist them to get the rest they need.

For quick suggestions, you can use right away to improve your personal sleeping habits, watch Cracking the Sleep Code.

Does Ignoring the Time Actually Aid in Sleeping?

Do not run with the time.

People who get up in the middle of the night, check the time and start adding things up might establish a routine and start doing this every night. The brain awakens many of us each morning just before the alarm goes off because it recognizes that it is our usual time to awaken. Every morning, at that time, we made a note to turn off the alarm. The same result can be achieved by observing the hour at night. This is the reason why few people awaken between 2 and 4 am every day because of this.

It is simple to get rid of this kind of insomnia. Encourage your patient to take the clock out of their bedroom. Tell them to cover the clock or flip it around so they can’t see the time if they need to wake up to an alarm. It works! When patients quit checking the time, they find that falling asleep is simpler and that they wake up less at night.

What are the benefits of meditation before sleep?

meditate for sound sleep

Through meditation, we learn to be more mindful of the here and now. When we suddenly halt and become still before going to sleep, the mind’s propensity to become preoccupied with thoughts is likely at its height.
A focused, guided meditation practice designed specifically for sleep gives a natural sleep aid all on its own by enabling us to let go of the day’s events and communications so that we can unwind mentally while also unwinding physically.

Even the danger of Alzheimer’s disease has been linked to getting more sleep. Improved sleep is frequently linked to a stronger sense of well-being in studies.
Why could you decide to meditate before going to sleep? Meditation has been demonstrated to enhance the quality and efficiency of sleep, how quickly you fall asleep, and how long you can stay up during the day, particularly if you struggle with insomnia or difficulties going asleep.

Can Staying Up Later Make It Easier to Sleep?

Stay up late at night.

If you frequently stay up late to sleep, you need to realize that every day and every moment, you are toying with your life. Those who have a regular sleep schedule outlive night owls. You need to take care of your health seriously.

The idea that sleeping during the day might make up for a lack of sleep at night is a common misperception among those who often work into the night. Your mind and body repair the damage brought on by stress and hard labor throughout the day and during the night.

However, this is not exactly how it looks while you sleep throughout the day. Daytime sleep invites a host of health problems, and instead of feeling comfortable, you would experience worry, annoyance, rage, tension, and running out of time for nearly all necessary tasks, among other problems. Health professionals strongly advise against staying up late to sleep.

Can You Feel More Rested After Skipping the Snooze Button?

Snooze fro better sleep?

The timing of crucial biological processes can be thrown off when your body’s internal clock is thrown off as a result of sleeping in spite of knowing you haven’t had enough sleep. This may not only make you feel exhausted when you would normally feel alert, but it may also have an impact on your metabolism, energy levels, and other factors.

Additionally, research indicates that being awakened during deep sleep, often known as REM sleep, may exacerbate the consequences of sleep inertia. If you keep hitting the snooze button, the likelihood that you’ll eventually be awakened during that stage will grow, making you feel even more groggy than usual.

This is due to the possibility that hitting the snooze button will make you oversleep or disrupt your sleep cycle. Both could make it more likely for you to experience daytime fatigue.

Do mattresses play a major role in sleep?

Right bed.

Having a healthy back requires a suitable mattress. Choosing the ideal mattress for a restful night’s sleep entails finding the ideal balance between support and comfort. There are numerous things that might influence back pain and how you sleep, but a good mattress has been shown to make a difference. If you have the improper mattress for you (or your once-suitable mattress is now old and worn), you could be making your pain worse.

Your mattress is the wrong choice for you if it encourages improper sleeping posture rather than giving your body the support it needs. Your comfort is impacted if a mattress doesn’t suit your unique tastes, which might cause you to have a restless night and wake up feeling exhausted and sore. You should think about upgrading your mattress every 8 to 10 years because all mattresses will ultimately lose some of their support.


Your physical and emotional health is directly impacted by your sleep quality. If you don’t, it can have a negative impact on your weight, productivity, emotional stability, and daily vitality. However, a lot of us frequently struggle to get the rest we require at night, tossing and turning.

When you’re wide awake at three in the morning, getting a decent night’s sleep may feel like an impossibility. However, you have considerably more power over the quality of your sleep than you probably realize. The solution to sleep problems can frequently be found in your daily routine, just as how you feel throughout the day often depends on how well you sleep at night.

Your mood, brain and heart health, immune system, creativity, vigor, and weight can all be negatively impacted by unhealthful daytime behaviors and lifestyle decisions, which can keep you up at night tossing and turning. But if you try out the following advice, you’ll get better sleep at night, enhance your health, and feel and think better during the day.

You can improve your sleep efficiency by following these simple rules



Hair is glorious and if you suffer from hair loss or worry about hair loss, it can really put you under stress and pressure. First of all, don’t panic, there’s always work to be done to get out of this stress and pressure situation. Even if you lose all your hair, there is a way to get it back. Hair loss or baldness is considered a serious problem nowadays as many people have been observed to suffer from hair loss and try different options to get rid of this problem.

Fruits for Healthy

10 Fruits for hair growth

Fruits rich in vitamins and minerals for hair growth include oranges, guava, peaches, pears, kiwis, papayas, and more. This is not an exhaustive list of fruits that help with hair growth, but they are some of the tastiest fruits you can eat and also provide the nutrients your hair needs. Read on to find out how these fruits help your hair growth and overall health.



The benefits of eating oranges for hair growth are innumerable. In addition to the vitamin C content needed for hair growth, oranges are also rich in vitamins A, B6 and folic acid. Vitamins C and A help repair damaged hair follicles and stimulate hair growth by producing collagen. Rich in iron, folic acid and vitamin B6, oranges also promote blood circulation in the scalp, creating favorable conditions for hair growth.



Guava is widely consumed worldwide, consumed in many different forms and manners. Regular consumption of guava is very good for hair growth. Guava is a rich source of vitamin C and helps to improve immunity, digestion, strengthen blood vessels, bones, skin and hair. It helps promote hair growth and prevents dandruff. It can prevent anemia, filter blood, relieve constipation, boost metabolism, and remove toxins from the body.
It may also reduce the risk of developing cardiovascular disease. In addition, guava contains antioxidants that help fight free radicals and slow down the aging process.



Apple is a juicy fruit rich in antioxidants, vitamins, soluble fiber and other essential nutrients that make apples one of the best fruits for growth and thickness of hair. You can also apply apple mixture on your scalp to prevent hair loss and it can also balance the pH of the scalp and hair.



Amla is a nourishing herb that can treat damaged hair by promoting healthy hair growth. Regular application of amla hair mask can stimulate blood circulation in the scalp, which improves the oxygen supply to the hair cuticle. Vitamin C in amla helps speed up collagen production, helping to replace dead cells



Papaya is an excellent source of vitamins C, A, potassium and calcium. These nutrients help prevent baldness and activate the hair follicles to promote strong hair growth from the roots. Eating papaya or using a papaya mask can do wonders in removing dandruff from the scalp. Papaya leaves can also be used as a conditioner to treat dull and frizzy hair.



Bananas are rich in potassium, fiber and magnesium that can protect the natural elasticity of the hair, thus preventing hair breakage and split ends. When using a banana mask, it promotes hair growth and adds a healthy shine to the hair.



Berries contain many beneficial compounds and vitamins that can speed up hair growth. They contain vitamin C that can protect the scalp from damage and free radicals. We can get 141% of our daily vitamin C needs from one cup of strawberries. Our bodies use vitamin C to produce collagen, which keeps hair from breaking.



Avocados are an excellent source of healthy fats. They also contain vitamin E, which can promote healthy hair growth. One medium avocado can provide almost 20% of our daily vitamin E needs! Vitamin E is also an antioxidant just like vitamin C. It can prevent oxidative stress by neutralizing free radicals. Vitamin E protects our scalp and skin from damage. These damaged layers of skin can cause poor hair growth and fewer hair follicles.



Pomegranate can help strengthen hair follicles as it is rich in fiber, vitamin C, vitamin K, potassium, etc. Pomegranate seed oil can be used to massage hair to stimulate hair growth, making hair stronger and thicker. Pomegranate can also cure problems like hair loss, dandruff, itchy scalp, etc.

Take Away

Eating fruit or applying a fruit hair mask can do wonders for your hair. Fruits are rich in all the essential nutrients our hair needs, so without worrying too much, include all the aforementioned fruits in your diet and use them occasionally. Use a fruit mask to make your hair stronger.



aerial photography of sand bars

Why the Maldives? You must be thinking about why the Maldives is the most preferred destination among tourists, especially among couples and youngsters. Hereby the answer to this is that it is the beauty of Maldives is attractive to the people and also the tranquil beaches which are also the whole heart of Maldives. There are a lot of places that you can visit throughout your journey to the Maldives. In this article, you can find the best places to visit in the Maldives. If are you also curious to know more about it, then scroll on to get the in-depth details.

Fihalhohi Island

Fihalhohi Island

Fihalhohi Island is one of the most beautiful Islands in the Maldives. This place has a beautiful and enchanting aura out there. People just love to be here and enjoy the natural beauty of this Fihalhohi Island. What is the most amazing thing about this island you must want to know about it right? So the Balinese Treatment is the most wonderful thing about this place.

Apart from this palm trees and the beautiful and calm crystal water will also lift your mood.If we talk about the localtion of the Fihalhohi Island it is located at the south Kaafu Atoll in male.

Best Time To Visit : December month to June month

COMO Cocoa Island

Cocoa Island

If we are talking about Maldives COMO Cocoa Island is a must to mention. Why? Because it is one of the tropical paradises. It is among the best places to visit in the Maldives. It has clear blue water and calmness all over this gorgeous island. You must wonder what you can do over here.

So here you can find the most luxurious and beautiful Villas, that are quite expensive but they are offering 5-star hospitality where you have spent you can spend your vacay peacefully. Apart from this, you can also try different things such as Scuba diving, snorkeling, and many others.

Best time to visit- November month to April Month

Vaadhoo Island

Vadhaoo Island

This place has the major tourist attraction in the maldives. The beauty of this place is mesmerizing and that is why it is the most preferred honeymoon destination also. Entry to this Vadhaoo Island is free.

Apart from this, there are a lot of things you can try on this gorgeous Island such as many adventurous activities. Also, you can stay at a luxurious resort or villas. This place has a lot to offer to its tourist not just the amazing environment but much more than that. Moreover, you can enjoy the night view of this Island. That beauty is worth visiting Vadhaoo Island

Best Time To Visit- June month to October month

Addu Atoll

Addu Atoll

Addu Atoll is the most beautiful Island in the maldives. Addu Atoll is also known as the serene atoll. It has nearby local villages that are also clean and a tourist attraction. People who are visiting the addu toll are also considered visiting them. Apart from this, there are many nearby Island which are also worth visiting such as

  • Meedhoo Island
  • Maradhoo Island
  • Feydhoo Island
  • Hithadoo Island
  • Hulhudhoo Island

If we talk about its location it is located in addu city which is approximately at a distance of 540 from the male city which is the capital city of Maldives.

Best Month to visit Addu Atoll-July to September



Maafushi beach is one of the most beautiful beaches in the Maldives. You can easily do Fun and thrill at this majestic beach. People love to do water sports, especially because that is exciting and also a wonderful thing to do at this place. In addition to it, these water sports activities include Scuba diving, snorkeling, dolphin safari, and many others. If we talk about the location of Maafushi Island then it is located in Kaafu Atoll in the Maldives.

Best Time to Visit Maafushi Island- November month to April month

Timings- the timings for Maafushi beach is 9 am to 5 pm , also you can visit here throught the week

Artifical Beach

Artificial Beach

The artificial beach of the Maldives is also a major tourist attraction. If we talk about the special things about Artificial beaches, one such includes swimming at the top of its list. Yes, people love to do swimming at the artificial beach. Location wise it is located in North Male Atoll in the Maldives. Apart from some major attractions of this artificial beach includes

  • Manta Point
  • Shark Point
  • Kani Corner
  • Nassimo Thila

Best Time to Visit- November month to April Month

Also Know more about the beaches of Andaman and Nicobar Isalnd



Know The best Do’s and Dont’s for your skin

Skin is an important factor of our body, it is vital and the most sensitive and it requires the proper care and caution. what is most important for your skin and what should you completely avoid for your skin. In this article, we will look at some of your skin’s dos and don’ts. But before let’s dwell into what are the benefits of healthy skin. Healthy skin benefits are many, and some benefits are crucial because they emphasize the overall health of our body. Also, skin health important in our life is many. healthy skin will make you confident and attractive and many other benefits are also these. But know to learn more about the dos and don’t for the skin.


Stay Hydrated

Water is important for healthy skin. Water helps flush toxins out of the body and brightens the skin, opening pores and giving it a natural healthy look. Hydrated body will provide the immense glow to skin. Also, you skin will look nourish and healthier. By consuming less water, you may get dryness on your skin also the aging process fasten ups. To stay hydrated you can drink water along with it you can also consume different drinks such as

  • Lemonade
  • Apple juice
  • Coconut water

Healthy diet

Follow a healthy diet for radiant skin. You should add more greens, berries and vegetables to your meals. Try to eat raw tomatoes and fruits as they help to lighten the skin.

Cleanses and moisturizes skin

Skin pores are clogged throughout the day with dirt, grime and oil. You should clean your face every morning and night to remove dirt and oil. After washing your face, it’s important to apply a moisturizer with an SPF of 30 or higher.

Using Sunscreen

Using sunscreen is an important part of a skin care routine that should be maintained year-round, including winter. Depletion of the ozone layer has increased the risk of being affected by harmful UV rays. Sunscreen blocks these rays, greatly reducing the risk of sunburn. Look for products with SPF 30 and use them daily.



Smoking can cause a lot of damage to the skin. It accelerates aging and also depletes nutrients and vitamins needed for healthy skin.Over-the-counter (OTC) medications or creams.Do not use over-the-counter (OTC) creams or lotions to improve skin quality, unless recommended by a dermatologist. The medications or creams used can cause side effects that make existing problems worse.

Do not touch

Acne can often appear on the skin due to increased oil production. Do not touch the pimple with fingernails. They can become infected and leave marks on the face.

Avoid Alcohol

Alcohol is also bad for your skin, it could cause many health issues along with

Final Words

You should see your dermatologist once a year for a skin exam to check for anything unusual and to answer any questions you may have. Dermatologists specialize in conditions related to the skin, hair, and nails. In this day and age, with information available at your fingertips, it’s easy to make mistakes, which is why it’s important to know what’s important and what’s misinformation. Only a qualified skin, hair and nail doctor (dermatologist) can help people make this important difference.



The majority of people will have acne however at some point in their lives, which is a very common inflammatory skin condition. Whether you occasionally get pimples or have severe breakouts, you’ve certainly pondered what you might do to prevent those red (and occasionally uncomfortable) bumps from appearing.

Acne can be caused by a variety of things, including hormones, genetics, the environment, skin care products, medications, and specific medical disorders. A factor can also be what you consume.

The most effective acne therapy is based on a variety of individual considerations, and it occasionally necessitates consulting a dermatologist or other medical specialist. However, a fast internet search will turn up many suggested treatments for acne, many of which lack scientific support.

Here are the top 5 Myths about the relation between diet and acne;

Myths about acne and diet busted


You are not alone if you have adult acne.

Changes in hormones can cause acne. Both sebum (oil produced by skin glands) and skin cell development are accelerated by specific hormones. Acne is brought on by these two elements working together with an accumulation of old skin cells.

In many cases, acne peaks around adolescence, but it can also last into adulthood, in which case it is referred to as chronic acne. Even while it may be less frequent, some people experience delayed acne, or acne that first appears beyond age 25.

Some analysis

According to Trusted Source, acne affects 50% of people aged 20 to 29, 35% of people aged 30 to 39, 26% of people aged 40 to 49, and 15% of people aged 50 and above.

Hormones and endocrine abnormalities, heredity, stress, cosmetic use, cigarette use, food, and specific medications are a few other variables that might contribute to adult acne.

Depending on the severity and probable origin of the acne, both in teenagers and adults, many treatments are available. Working with a healthcare professional to choose the best course of action is a smart idea.

Adult acne


You probably don’t need to give up chocolate to avoid acne, so exhale a sigh of relief. At best, there is inconsistent evidence regarding whether eating chocolate improves or worsens acne. Consuming chocolate showed a stronger link with acne than eating jelly beans, according to a small study of college students, but this doesn’t imply that chocolate causes acne.

Another very small, older study that included 14 young adult men who were considered to be “acne-prone” discovered a minor worsening of acne was linked to consuming cocoa pills. But neither is this study sufficient for us to draw any inferences.

This is especially noteworthy given that other studies have found no link at all between consuming sugar chocolate or items containing cocoa and acne. For starters, it’s challenging to determine whether chocolate is the real problem because it contains elements like sugar and milk, which may exacerbate skin disorders in some people.

Furthermore, because the majority of studies examining the relationship between diet and acne, in general, are small, it is impossible for researchers to control the participants’ environments, including the other foods they consume, the medications they use, or the behaviors they engage in that may aggravate their acne.

However, studies have found that those with acne are more likely to consume a diet heavy in refined carbs and added sugars than those without.

According to earlier studies, meals with a large glycemic index (GI), which cause your blood sugar to jump immediately after eating them, maybe a factor in acne. However, the majority of research on the GI’s role in acne development is limited, and the results are inconsistent.

Additionally, it indicates that diets rich in sugar and inflammation are related. Since acne is an inflammation of the lining, it’s probable that eating a lot of chocolate (and consequently, sugar) will cause you to get more pimples.

Overall, the theory that eating chocolate directly promotes acne is unsupported by studies. Dark chocolate, which has less added sugar than milk or white chocolate, maybe a better option if you believe that your acne has worsened after eating chocolate.

Give a headstart to your favorite snack


The question of whether eating dairy contributes to acne has long been debatable, and new studies are continuously being conducted.

It has been reported that several forms of dairy products may aggravate acne. According to integrative and functional dietitian Jillian Greaves, MPH, RD, LDN, dairy consumption increases insulin secretion and IGF-1 levels, which can result in elevated levels of androgen hormones and sebum production.

Numerous observational studies have investigated the connection between acne and various dairy products, such as milk with differing fat contents, cheese, and ice cream. This research has produced a mixed bag of findings.

A cause-and-effect link cannot be inferred from observational studies alone because there is insufficient data or the wrong kind of data to do so. Numerous studies on dairy and acne rely on participants remembering their diets, which can be a problematic form of data collecting, and on subjective evaluations of the severity of the acne.

Dairy may be a concern for some people, but the connection isn’t as obvious as many people think. A more thorough investigation is required into the conceivable connection between dairy and acne.

Dairy food and acne


Oily meals must worsen acne if it is caused by the sebaceous glands producing too much oil, right?

Although it’s not so easy, the myth endures. According to a survey of acne sufferers, 71% of them believed that fatty and fried foods are to blame for their condition.

The truth is that there hasn’t been any research to demonstrate that fried or oily foods either cause acne or worsen it.

Work with a certified nutritionist if you frequently notice that your acne grows worse a day or two after consuming milk or chocolate.

If fried foods make up a significant portion of your diet, you could accidentally substitute them for good fats like omega-3 fatty acids. As these beneficial fats have been associated with reduced inflammation, they may be able to aid in the reduction of acne.

It would probably be better to concentrate on including nutrient-dense foods in your diet rather than attempting to completely cut your favorite foods.
One crucial warning: If you consume greasy items using your hands and then touch your face, the oil from your foodstuff may obstruct your pores and cause acne. Wash your hands thoroughly prior to contacting your face.

Fried food for skin


Going gluten-free won’t probably make your skin clear, despite what the internet may attempt to convince you.

Eczema and other skin disorders are more common in people with celiac disease, an autoimmune disorder that necessitates a strict gluten-free diet. However, studies have not conclusively linked acne and celiac disease.

Furthermore, there is no proof that cutting out gluten can make acne go away in persons without celiac disease or that there is a connection between gluten and acne. Following a gluten-free diet can be challenging, and doing so needlessly may lead to stress. This may potentially make acne worse because stress has been connected to the condition.

According to Greaves, long-term, non-strategic food limitations might lead to stress and nutrient deficits that could exacerbate acne. Additionally, avoiding gluten without a valid medical reason increases the risk of nutrient shortages, food obsession, and eating disorders like orthorexia nervosa.

Therefore, avoid fad diets and concentrate on developing a balanced eating pattern that includes all the meals and food groups you like if you want to encourage clear skin.

Gluten for the skin


Most people experience acne at some point in their lives, including as adults. There are several urban legends regarding possible dietary causes of acne, however there is insufficient clinical evidence to support them.

Weak associations between acne and milk and acne and chocolate have been found, but results have been mixed, and further study is necessary to fully understand these associations.

However, there doesn’t seem to be a link between acne and oily or gluten-containing diets.

While there is a connection between nutrition and skin issues like acne, research indicates that dietary patterns as a whole influence significantly more than specific foods. Stick to a healthy eating plan that incorporates all the food groups and things you want to eat.

Consider consulting with a dermatologist or qualified nutritionist to investigate possible food factors if conventional acne treatments aren’t providing relief. They could advise you to temporarily stop eating foods you believe are contributing to your acne in order to determine whether that helps.

You can have a quick look at these few healthcare tips that will boost your skin health;



According to Ayurveda, sleep is a basic instinct of life and is necessary for all living things. It is necessary for our physical, mental, and spiritual renewal and resurgence.

Sleep is one of the three foundations of good health in Ayurveda or nidra. Food (ahara) and sexual energy regulation follow (brahmacharya). For a healthy existence, these three factors must be appropriately balanced.

Balanced food.


According to Ayurveda, the three constitutional types, or doshas, govern sleep and other physical activities. There are three doshas:

  • vata (wind)
  • pitta (fire)
  • kapha (water and earth)

The heavy feeling of exhaustion is a result of the substantial influence of kapha during sleep.

Six different types of sleep are mentioned in the ancient Sanskrit book Charaka Samhita on Ayurveda. The passage suggests that sleep may result from:

  • natural slumber without outside disturbances
  • increased kapha due to consuming too much fried, chocolate, cheese, or other high-kapha foods.
  • fatigue of the body and mind brought on by a persistent illness, an imbalance, or a physical injury


Depending on your main doshas, Ayurveda offers various lifestyle adjustments to optimise sleep.


Ayurveda provides a number of lifestyle changes to improve sleep depending on your primary doshas.


It’s important for individuals with aggravated vata to eat foods that increase kapha in the body. This will increase the qualities of heaviness, stillness, and smoothness.

People with high vata should consume heavy and rejuvenating food, says Lineesha K.C., an Ayurvedic physician at Greens Ayurveda in Kerala. This can include:

  • milk
  • curd
  • coconut milk
  • butter
  • ghee
Vatta food.

QUICK RECIPIE– Boil high fat milk on medium high flame. Let the milk settle down then add a pinch of nutmeg, 2 teaspoon cardamom.Add some sugar, jaggery or honey according to your convenience.

Also eating hot steamed rice and meat can help in achieving reduced vata. Having a disturbed sleep also indicates having bad vata.


Your body requires nutrition to calm the vata.

Better sleep is aided by foot massages or full-body abhyanga massages using calming oils like Mahanarayan Thailam or brahmi oil. Sesame oil or Dhanwantharam Thailam should be used for head massages.

A lot of activity may promote the vata. Avoid exercising in the evening if your vata is high and try to avoid using your phone and watching television an hour before bedtime.

Keep your bedroom dark and well-ventilated for restful sleep. Using scented candles with scents like eucalyptus, chamomile, lavender, or sweet orange might also be beneficial.


  • Head massage with luke warm oilfor 15 minutes.
  • Drink warm milk or water.
  • Turn down the electronic activity before sleep.
  • Pace down your physical activity before a few hours of sleep.
  • The bedroom should be well ventilated and scented.


Pitta literally means , “fire”. Pitta is the heat developed inside the stomach. Due to this, metabolism is affected due to it. During the process of digestion the food is passed through the mouth, trachea, stomach the into small intestine and later on into larger intestine – pitta plays a major role.


Pitta can become out of balance when exposed to emotional stress or rage, extreme heat, heavy alcohol use, meat, sweets, and white flour. As a result, the body is far less effective in utilising food. As a result, individuals with Pitta disorders frequently experience heartburn, diarrhoea, and upset stomachs.

Their emotional sensitivity, frequent bowel movements, perspiration, and hyperacidic metabolism are all clear signs that their internal bio-elements are out of balance. Headaches and inflammation are some additional typical signs. People who are workaholics frequently have a Pitta problem.


Eat cooling items like fresh fruits and dates and have a moderate to hefty dinner if you’re calming pitta. If you go to bed without eating a good meal, you can wake up hungry in the middle of the night because pitta-dominant people have powerful digestive fires.

A light snack of puffed rice or a glass of buttermilk is advised for pittas who have an early meal and still feel hungry before night. A spoonful of Jeevantyadi Gritam or medicinal ghee in an eight-ounce glass of warm milk is what Yanamandra advises.

Pitta food.


Yanamandra advises pitta individuals to go to bed a bit later, at 11 p.m.

Warm ghee foot massages are advised for better sleep. Use sweet, calming essential fragrances like rose and jasmine while you sleep, and wrap yourself in a light blanket. Sleep in a cool, well-ventilated room.

For a head massage, a cooling oil such as bhringaj or amla might be utilised.


  • Drink warm milk before sleep . The milk should be consumed with ghee.
  • Massage the foot with warm ghee.
  • Eat food that are cool in nature like watermelon, grapes, orange. One can also include dates.
  • Try and go to bed before 11 pm.


Kapha means the energy of water as well as earth. The kapha consist of the growth, noursiment and ability to feel contentment. If there is imbalance in this one might feel drowsy and sleepy , mind may feel heavy and dull also there might be in motivation and energy to perform new tasks.


If you have an disturbed kapha one may experience the following symptoms.

  • Excessive sweating
  • white layer formed on the tongue
  • Improper bowle movements
  • Increase in body weight
  • Difficulty in waking up early in the morning

Inorder to balance out the kapha , Ayurveda has many such strategies along with a rate of zero side effects on the body. Here are a few techniques;

  • Drying
  • Exercise
  • Stimulation
  • Lightening
  • Warming


  • To reduce these symptoms , the follow food may help;
  • Chillies, black pepper, ginger, cinnamon, cumin
  • Corn, canola, sesame, sunflower oil, or ghee in your daily diet.
  • Inhaling a deep breath after swallowing the last morsal of the food and setting off to the next activity.
  • Drink room temperature warm tea or herbal tea.
Kapha food.


One of the main causes of sleep imbalance is the body’s dosha imbalance. According to Yanamandra, sleep disruption can result in headache, migraine, and even insomnia. Vata and pitta are exacerbated, which may be brought on by:

  • eating too many salads and other dry, crunchy foods
  • eating ice cream and other cold foods in excess
  • staying up too late and being stressed out by work
  • Shirodhara, a process in which oil is slowly poured on the forehead, can be used to cure chronic cases of sleeplessness.

For pitta pacification, try shirodhara with netra tarpana, or eye nourishment therapy, and shiro lepa, or an herbal pack for the head. A certified Ayurvedic practitioner should administer these remedies.


For those who suffer from vata-aggravated conditions, there are certain exceptions, such as:

  • joint pain problems involving the nerves
  • generalised concern about the muscles
  • People frequently use their vocal chords
    Other exclusions consist of:
  • Those who are breast- or chest-feeding
  • Those who travel frequently
Sleep advantages and disadvantages.

It’s advisable to take a nap two hours after lunch so that the meal has time to digest. Sitting on a chair that has been reclined, sleep for 20 minutes. This keeps pitta from building up in your skull.

Ayurveda advises against taking naps if you fall under one of the following categories:

  • persons having a constitution predominating kapha
  • individuals who are obese those whose diets are heavy in fried or oily foods
  • people who don’t have an underlying disease and are usually healthy
  • However, in the summer, when the heat makes it impossible to get a full night’s sleep, naps are advised.


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