Month: September 2022

You must be knowing about the keto diet because of its humongous following. People who want to stay fit and healthy start with a keto diet with full dedication. But the problem which is associated with the keto diet is that we are not fully aware of it.

Following a keto diet is a great task because you have to take care of a lot of things. You have to consider to eating habits what you should have to eat and what not. You need to follow some proper rules if you are on the keto diet. Doing all this worth it because ease your lifestyle. In this article, we are going to know all about what is keto diet the benefits of the keto die

What is Keto Diet?

Now let us understand what refers to the keto diet, in the keto diet you have to reduce the consumption of carbs and you have to include more fats and protein in your diet. This diet is chosen by people who are looking to reduce weight along with wanting to build muscles. The main problem with the keto diet is that it is not that easy to do, because there are many restrictions on food eating that make it a bit difficult.

But by following a proper keto diet you may avail yourself of tons of benefits keto diet that will not only improve your lifestyle but also enhance your way of living. Now let’s move ahead with getting to know about the benefits of the keto diet. We have mentioned some of the best benefits of the keto diet.

List of benefits of keto diet

Weight Loss

For gaining this benefit most people choose the keto diet. Weight loss is a major concern for people nowadays, especially youngsters, there are choosing different ways to lose weight. One such method to lose weight is being on the keto diet. As in the keto diet if you primarily focus on losing weight then you should cut on sugar intake and all do take care of all the restrictions that are their keto diet. Try to consume more amount of foods that have fats and proteins in them. Reduce the carbs intaking fact you should not have to take carbs in the keto diet. So plan accordingly your diet to lose weight.

Controls Appetite

One of the best health benefits of the keto diet is that it is best to control appetite. Binge eating or emotional eating could impact your health adversely so it is advisable to follow the keto diet to control your irrational food eating habit. Now the question is how it controls appetite. It is quite simple because if you are consuming food items that are rich in fats and proteins then it will keep you full throughout the day and hence you can control your appetite. To get this benefit you should have to be regular with your keto diet.

Lowers Cholestrol

The increased cholesterol level is a rising problem for most people. Unhealthy food eating and lack of exercise is the major reason for increased cholesterol level. One of the best health benefits of the keto diet is that it helps to lower or maintain your cholesterol level. In the ketogenic diet, your main focus is that you consume low carbs and low carbs help to reduce the cholesterol level of your body.

Increase mental health

Another essential long-term health benefit of the keto diet is that it improves your mental health. As in the keto diet, you’re avoiding food items that have a high amount of carbs, and sugar content in them. This helps you and supports you in eating healthy food items which are a good source of protein and fats such as meats, soya, tofu, and many other food items.

Controlled Blood Sugar Level

A low-carb diet has many health benefits; one such benefit is controlled blood sugar levels. Yes, you heard that right, the keto diet could be beneficial for your health and provide your body with numerous health benefits. The plus point of the keto diet is that you have to avoid sugar and other sugary food items such as sugary drinks and beverage which not only increases your sugar level but also impact your health adversely. This health benefit of keto diet is the perfect and the valid reason why you should choose keto diet over any other diet.

Disadvantages of Keto diet

We have learned the importance of the keto diet along with its actual definition and benefits. But it is also crucial to note down that there are some risk factors that are associated with the keto diet. That is undeniable that the keto diet will provide you with more health benefits but the disadvantages are no less. As when you are on a keto diet you are strictly avoiding some food items which is important for your health. This can be a great disadvantage for your health. It is also possible that you can get diseases which have bad effects on your whole health.

Conclusion

At last, we can conclude that there are both the keto diet benefits and risks. The only essential is that you have to choose wisely what is good for you and what is not so good for you. The Keto diet requires a person to be consistent and dedicated to it. If you are willing to do so then only opt for the keto diet option. Otherwise, you can switch to many other diets which are somewhere suitable for you.

The provision of medical nutrition therapy that takes an individual’s culture, ethnicity, and dietary choices into consideration is one of the registered dietitian nutritionist’s most significant responsibilities.

Understanding the conditions for which this population is most at risk, the function of hormone therapy, and appropriate social interaction is crucial for enhancing transgender people’s access to high-quality nutrition care.

Understanding the meaning of transgender

The expression of gender by a person is referred to as transgender. Gender identity or gender expression has nothing to do with a person’s physical characteristics (i.e. sex). When a person is transgender, their gender identification and the sex they were assigned at birth do not match.

Cisgender people identify as the same gender as the sex they were assigned at birth. Additionally, a person may not identify with any socially accepted gender presentation, or they may identify as gender non-binary.

Someone who identifies as queer, gay, bisexual, lesbian, or asexual, to mention a few, may also be transgender, gender non-binary, or intersex (born with a combination of male and female sexual anatomy). However, gender expression and sexual orientation are unrelated.

What are the best dietary recommendations for transgender people?

There aren’t any special nutrition recommendations for transgender patients at the moment. While there is little data on how gender identification affects nutritional demands, studies have indicated that testosterone hormone therapy alters metabolic requirements.

When making nutrition recommendations based on gender identity, healthcare professionals should exercise clinical discretion. The amount of calories, protein, and fluids needed is not considerably different from what it is for cisgender people.

For people who choose to have surgical procedures as part of the transition process, there is a typical increase in the amount of protein and calories needed after the procedure in order to promote wound healing.

Additionally, a lot of transgender people may need hormone therapy as part of the transition process. It can be challenging to determine where a person is in the process because each person’s response to hormone therapy responds differently over time. Hormone therapy for those people may result in weight gain and glucose intolerance. Regarding particular transgender considerations for hormone therapy:

Testosterone hormone therapy (“T”) increases muscle mass, which may, at least temporarily, lead to the formation of bone tissue and an increase in bone mass in transgender men (female to male). Long “T” periods, however, may lower bone mass and raise the risk of osteoporosis. The effects of “T” may also drastically alter or even stop the menstrual cycle, which would affect how much iron is needed. It is crucial to remember that once “T” is started, it is frequently used endlessly.

Estrogen and progesterone both have the potential to contribute to weight gain in transgender women (male to a female). The restoration of estrogen after testicular removal can be crucial in maintaining bone mass. Consistent estrogen replacement therapy has been demonstrated to have no adverse effects on bone density, in contrast to cisgender females, whose natural estrogen can decline over time.

Teens who identify as transgender: The Endocrine Society issued a clinical practice guideline for the endocrine therapy of teens who are gender-dysphoric or gender-incongruent in 2017. For this group, there are many factors to take into account. Hormone suppressants may result in issues with bone health. Exercises involving weight bearing are advised, and calcium and vitamin D supplements may be necessary.

You can also checkout these interesting recipes for making a healthy dinner,

Redefining transgender nutrition

“In terms of how we view food and how we view our weight, people are assigned a moral value. And we burden others with that. According to Sam Tryon, RD (they/them), “[One of the] significant aspects with an eating disorder is [the] relationship of body size [and] the way a person judges [they’re] self-worth.

They are a registered dietician that works with clients, including trans and nonbinary people, to combat ingrained misconceptions about food and eating disorders. They are headquartered in Maryland.

There is some study on nutrition-related health inequities, such as eating disorders, food insecurity, and chronic diseases, that affect transgender and GNC groups. 3–6 For instance, research has shown that when compared to their cisgender counterparts, transgender communities have a higher risk of cardiovascular illness and myocardial infarctions.

The relationship between these illnesses and elements like hormone therapy and nutritional practises in transgender/GNC populations needs further study, though.The relationship between these illnesses and elements like hormone therapy and nutritional practises in transgender/GNC populations needs further study, though.

Breaking the stereotype

I found it confusing to determine if I wanted to listen to the voice of gender euphoria or the voice of a soul-satisfying approach to eating when it came to nutrition as a trans person.

After all, in reality, discipline, willpower, and control are valued by capitalism and white supremacy. I believed it was essential to prioritise one over the other in the areas of nutrition and gender, going so far as to feel as though my livelihood depended on my passion, discipline, willpower, and control.

Giving in to the force and will of my internalised fatphobia and transphobia, I pronounce capitalism and white supremacy to be winners.

It becomes simple to see money and price tags in everything, such as when purchasing a new garment in the anticipation of one day fitting into it. costs associated with hormones. buying a meal plan manual. Yes, including seeking advice from licenced nutritionists and dietitians.

There is a cost associated with the path to recovery, and it manifests differently for each person.

Takeaway

When it comes to nutrition, trying to “do it properly” may seem alluring, but it might backfire. Consider asking for help if you are having trouble taking care of yourself, are preoccupied with food or your weight, are experiencing guilt over your eating habits, or in any other way struggle with nutrition. These actions could be a sign of an eating disorder or a disordered relationship with food.

A list of trans-identified and trans-allied physicians who might be able to help is kept up to date by the trans and intersex collaborative Fighting Eating Disorders in Underrepresented Populations (FEDUP).

Keep in mind that anyone, regardless of gender identity, ethnicity, age, socioeconomic background, or other identities, can suffer from disordered eating and eating disorders.

And you deserve assistance and the chance to heal, regardless of who you are or where you are.