Hair is glorious and if you suffer from hair loss or worry about hair loss, it can really put you under stress and pressure. First of all, don’t panic, there’s always work to be done to get out of this stress and pressure situation. Even if you lose all your hair, there is a way to get it back. Hair loss or baldness is considered a serious problem nowadays as many people have been observed to suffer from hair loss and try different options to get rid of this problem.
10 Fruits for hair growth
Fruits rich in vitamins and minerals for hair growth include oranges, guava, peaches, pears, kiwis, papayas, and more. This is not an exhaustive list of fruits that help with hair growth, but they are some of the tastiest fruits you can eat and also provide the nutrients your hair needs. Read on to find out how these fruits help your hair growth and overall health.
Oranges
The benefits of eating oranges for hair growth are innumerable. In addition to the vitamin C content needed for hair growth, oranges are also rich in vitamins A, B6 and folic acid. Vitamins C and A help repair damaged hair follicles and stimulate hair growth by producing collagen. Rich in iron, folic acid and vitamin B6, oranges also promote blood circulation in the scalp, creating favorable conditions for hair growth.
Guava
Guava is widely consumed worldwide, consumed in many different forms and manners. Regular consumption of guava is very good for hair growth. Guava is a rich source of vitamin C and helps to improve immunity, digestion, strengthen blood vessels, bones, skin and hair. It helps promote hair growth and prevents dandruff. It can prevent anemia, filter blood, relieve constipation, boost metabolism, and remove toxins from the body.
It may also reduce the risk of developing cardiovascular disease. In addition, guava contains antioxidants that help fight free radicals and slow down the aging process.
Apple
Apple is a juicy fruit rich in antioxidants, vitamins, soluble fiber and other essential nutrients that make apples one of the best fruits for growth and thickness of hair. You can also apply apple mixture on your scalp to prevent hair loss and it can also balance the pH of the scalp and hair.
Amla
Amla is a nourishing herb that can treat damaged hair by promoting healthy hair growth. Regular application of amla hair mask can stimulate blood circulation in the scalp, which improves the oxygen supply to the hair cuticle. Vitamin C in amla helps speed up collagen production, helping to replace dead cells
Papaya
Papaya is an excellent source of vitamins C, A, potassium and calcium. These nutrients help prevent baldness and activate the hair follicles to promote strong hair growth from the roots. Eating papaya or using a papaya mask can do wonders in removing dandruff from the scalp. Papaya leaves can also be used as a conditioner to treat dull and frizzy hair.
Bananas
Bananas are rich in potassium, fiber and magnesium that can protect the natural elasticity of the hair, thus preventing hair breakage and split ends. When using a banana mask, it promotes hair growth and adds a healthy shine to the hair.
Berries
Berries contain many beneficial compounds and vitamins that can speed up hair growth. They contain vitamin C that can protect the scalp from damage and free radicals. We can get 141% of our daily vitamin C needs from one cup of strawberries. Our bodies use vitamin C to produce collagen, which keeps hair from breaking.
Avocados
Avocados are an excellent source of healthy fats. They also contain vitamin E, which can promote healthy hair growth. One medium avocado can provide almost 20% of our daily vitamin E needs! Vitamin E is also an antioxidant just like vitamin C. It can prevent oxidative stress by neutralizing free radicals. Vitamin E protects our scalp and skin from damage. These damaged layers of skin can cause poor hair growth and fewer hair follicles.
Pomegranate
Pomegranate can help strengthen hair follicles as it is rich in fiber, vitamin C, vitamin K, potassium, etc. Pomegranate seed oil can be used to massage hair to stimulate hair growth, making hair stronger and thicker. Pomegranate can also cure problems like hair loss, dandruff, itchy scalp, etc.
Take Away
Eating fruit or applying a fruit hair mask can do wonders for your hair. Fruits are rich in all the essential nutrients our hair needs, so without worrying too much, include all the aforementioned fruits in your diet and use them occasionally. Use a fruit mask to make your hair stronger.
