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THE TOP AMAZING HEALTHY EATING BENEFITS: TIPS AND MORE

healthy eating

The pandemic has taught us one important aspect of life and that is health is more important than anything, It shows us the ultimate importance of staying fit and eating healthy food. As immunity plays an important role in keeping the body healthy and it is evident also, by fighting against the disease as we have seen in the case of a  novel coronavirus,

People with strong immunity, even if they got infected, were seen to have only mild symptoms of coronavirus. So there are several foods which can help you to boost your immunity along with it there is a multitude of benefits of healthy food as well.

Before that let’s understand what is healthy diet is and what makes up a healthy diet.

What is a healthy diet?

Healthy eating does not mean avoiding food to have the benefits of healthy eating It includes eating the right food in the right amount that gives the body full nutrients. Apart from refusing the food and beverages, you can consume a variety of foods in the adequate amountTo avail of the benefits of healthy eating, one should follow a balanced diet plan.

What makes up a healthy diet?

A Healthy Diet is referred to the intake of a variety of foods just an inadequate amount Healthy body needs healthy eating so we all need protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets. So here are the top benefits of healthy eating  which can  bring a healthy lifestyle to your life.

Help to manage a healthy weight

Helps to loose weight

Healthy eating is really important to manage a healthy a weight A person needs a balanced diet to have a healthy weight, Healthy foods include vegetables, fruits, whole grains, dairy products, and a moderate amount of unsaturated fats These healthy foods can help you to maintain a consistent weight, so  these foods along with Dietary fiber-rich foods to have a healthy weight, Because Fiber-rich foods help to control hunger by making you feel fuller for longer periods

Helps manage diabetes

Diabetic Diet

As we all know diabetes is a widespread disease that is affecting millions of people around the globe. Many factors are responsible for diabetes to be caused but unhealthy food eating is one of the factors. A diabetic diet is important for the diabetic patient because it helps them maintain a healthy blood sugar level. Adding to it the diabetic diet helps to delay the onset of diabetes complications. What you all need is to change your eating habits and lifestyle which can lower your risk of developing type 2 diabetes, try to eat healthy greens, beans, low-glycemic index foods, dark chocolate, and healthy snack.

May improve heart health

Healthy Heart

Unhealthy food is responsible for an unhealthy heart, Eating unhealthy can cause excessive complications to the heart and also create problems in the proper functioning of it. Heart blockage is caused by the level rise in Cholesterol and triglycerides, which we get from unhealthy food items. Healthy eating improves your heart health, for that you should have a healthy diet meal plan. A healthy diet is rich in green vegetables, fruits, whole grains, and low-fat foods, include these in your meal Healthy eating can help to lower the cholesterol and improve heart health.

May reduce cancer risk

Reduce The Cancer Problem

Cancer is also one of the leading diseases which is causing death. It is the most lethal disease which is affecting people of all ages, Unhealthy eating habits and improper lifestyle is one of the reasons or factor by which cancer is caused Antioxidant-rich food is required to mitigate the risk of cancer by protecting cells from damage, Antioxidant-rich foods, such as fruit, green vegetables, nuts, and seeds, aid in the removal of free radicals.

Help to improve digestion

Many vegetables, fruits, whole grains, and dairy products contain Fiber and probiotics Above foods items are essential for maintaining good health and aiding digestion.  fermented foods like curd, yogurt, kefir, and miso are important for a balanced diet These probiotics also play an important role in metabolism and digestion. Vegetables, fruits, and legumes, which are high in fiber should also be included in your food because they maintain daily bowel movements. High fiber which includes Vegetables, fruits, and legumes Additionally, aids in the prevention of bowel cancer and diverticulitis.

Help to strengthen bones and teeth

Healthy Teeth

Eating healthy is important because our whole body needs healthy food to function properly. Calcium and magnesium-rich foods are crucial for teeth and health because has major components to strengthen bones and teeth low-fat dairy products, broccoli, tofu, and legumes tend to reduce the likelihood of bone problems. These are the good source of calcium and magnesium, do include them in your diet plan.

Help to reduce stress 

Helps To Reduce Stress

Eating healthy can able to reduce stress and tension and also it can lighten your mood you will feel energized and along with a bit healthier you keep adding only healthier and nutritious food and avoid food items that contain sugar because Sugary foods and fruits are high in fat. This will help in the reduction of mental stress and anxiety.

May improve immunity

Immunity is really important for anybody to function and survive properly strong immune system can help us to be free from the infectious diseases or contagious diseases eating nutritious foods like green vegetables, vitamins, fruits, fish, herbs, and spices can boost your immunity.

Boosts brain health

Improves Brain Health

The brain is the most important part of our body, every action is done by the command of the brain, for maintaining brain health, Healthy eating must be included in your balanced diet it will help to improve brain function and also improves your mood. Omega-3 fatty acid-rich foods such as(olive oil, fatty fish, fish oil, nuts, and seeds) Help in cell membrane maintenance and normal brain functioning, as well as will maintain synaptic plasticity. Dyslexia, attention deficit disorders, schizophrenia, depression, and bipolar disorder can be treated with these foods items as “diet therapy.”

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May improve skin health

Improves Skin Damage

Eating a portion of unhealthy junk food can create the major problems of Skin damage and acne outbreaks Eating healthy foods like fruits, vegetables, fatty fish, nuts, seeds, whole grains, and beverages like water, coconut water, and green tea, Will make your skin clear, brighter and also will glow Try to Avoid trans fats and sugary foods by eating foods high in vitamins A, C, D, and E, along with it omega-3 fatty acids. Maintaining good hygiene will eventually cure skin problems along with eating healthy food.

A healthy diet helps with sleep

Improves Sleeping Pattern

According to the research reducing the intake of caffeine and alcohol can improve your sleeping problems. The reason for destructive sleep patterns are many but sleep apnea is also one of its reason. Unhealthy eating should be stopped for better sleep pattern because the risk factor which is associated with it is high, unhealthy diet includes drinking alcohol and being obese.

Maintain health of next generation

Healthy Eating

There should be a proper healthy habit for children as well as for the young generation. Children learn from parents, so parents should teach them about the importance of healthy food Introduced them to the benefits of healthy eating and how it impacts all other activities.

Good for environment

One of the most crucial benefits of eating healthy food is that it is good for our environment, as well when we stay in sync with nature healthy eating becomes more important so try to consume less processed food there is also lesser pressure and pollution in the atmosphere including organic, fresh and locally sourced fruits, vegetables and fish is a great step towards sustainability.

TWO INDIRECT BENEFITS OF EATING HEALTHY

Save money

One of the benefits of healthy eating is that it is easy to afford and cheap Eating out or buying lots of packaged, processed food is an expensive thing By this You can save money in the long term, as you will be doing something you wanted to do and being awesome while other people spend their days seeing doctors and other medical personnel.

Try new things

Healthy eating helps you try new things, you can try to make healthy fast food

You learn loads of new things, be it new foods or new experiences. When you feel incredible from eating healthy, you’ll naturally be able to take more risks and enjoy your life to the fullest.

The Bottom Line

More Benefits

The benefits of eating healthy food cannot be restricted to only a few benefits, there are much more benefits of eating healthy apart from staying in shape, and having strong bones and teeth, all benefits will eventually help you to Live a Better, and a Live Longer.

By now, you have realized that there are a lot number of benefits of healthy eating, which can improve your life. It is never too late to start healthy habits. So, if you need to, start to take a few steps towards a healthy diet in your life and make a commitment to eating a healthy and balanced diet.

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WHAT IS CEREBRAL PALSY? BEST 101 TREATMENT OPTIONS

A collection of chronic conditions known as cerebral palsy impede motor development and disrupt daily activities. Cerebral palsy is caused by non-progressive abnormalities that appear in the growing fetus or infant brain. The most frequent reason for childhood impairment is this. Depending on the cause, there are different levels and types of motor impairment and functional capacities.

Epilepsy, musculoskeletal issues, intellectual disabilities, feeding issues, vision abnormalities, hearing abnormalities, and communication challenges are just a few of the comorbidities that may be present in people with cerebral palsy. A multidisciplinary strategy should be used in the treatment of cerebral palsy. This activity addresses cerebral palsy evaluation, treatment, and complications and emphasizes the value of a multidisciplinary team approach to managing it.

Cerebral palsy is brought on by abnormal fetal or neonatal brain development or brain injury. The non-progressive (“static”) brain lesion or insult that results in CP may happen during pregnancy, during labor, or after delivery. In a given patient, the cause is frequently complicated.

PRENATAL CAUSES

  • Congenital brain malformations
  • Intrauterine infections
  • Intrauterine stroke
  • Chromosomal abnormalities

PERINATAL CAUSES

  • Hypoxic-ischemic insults
  • Central nervous system (CNS) infections
  • Stroke
  • Kernicterus

POSTNATAL CAUSES

  • Accidental and non-accidental trauma
  • CNS infections
  • Stroke
  • Anoxic insults

EPIDEMIOLOGY

The most frequent cause of childhood impairment is cerebral palsy. In 1.5 to 2.5 out of every 1000 live births, it happens. Infants born preterm have a much higher prevalence than those born at term. As gestational age decreases, the chance of cerebral palsy increases, with babies delivered at fewer than 28 weeks of gestational age having the highest risk. Additionally, the occurrence is higher in low birth weight babies. Infants born at very low birth weights (less than 1500 grams) are most at risk; cerebral palsy affects 5% to 15% of those born at these low birth weights. [6] About 80% of cerebral palsy cases are caused by prenatal events, while 10% are caused by postnatal events.

TYPES OF CEREBRAL PALSY

A physical examination can help determine the type of cerebral palsy. The type of tone abnormality and distribution of motor abnormalities are typical features of cerebral palsy. There are various forms of cerebral palsy.

Spastic diplegic: The patient’s motor problems and spasticity are more severe in the legs than in the arms.
Spastic hemiplegic: One side of the patient’s body is affected by spasticity and motor challenges; more frequently the arms than the legs are affected.
Spastic quadriplegic: The patient experiences spasticity and motor difficulty in all four of their extremities; frequently, the upper extremities are more affected than the legs.
Dyskinetic/hyperkinetic (choreoathetosis): The patient displays excessive, uncontrollable motions that combine slow writhing movements with fast, dance-like muscle contractions.
Dystonic: The patient has persistent, uncontrollable muscle spasms that cause twisting and repeated motions
Ataxic and hypotonic: A patient who is ataxic is unsteady, uncoordinated, and frequently hypotonic.

TREATMENT

Interprofessional teams are used to treat cerebral palsy. Physical, occupational, and speech therapists, behavioral health specialists, social workers/case managers, and educational specialists make up the team of doctors, along with primary care physicians, neurologists, physiatrists, orthopedists, and other specialists as needed based on co-existing conditions.

The goals of interventions should be to improve the quality of life and lessen the burden of impairment. Functional goals should be realistic and frequently reevaluated by the patient, family, and team. Medication used orally or subcutaneously, such as botulinum toxin, can help treat pain, tone irregularities, and concomitant problems like epilepsy, sialorrhea, gastrointestinal disturbances, and behavioral disorders. Benzodiazepines, baclofen, dantrolene, tizanidine, cyclobenzaprine, botulinum toxin, and phenol are some of the drugs used to treat spasticity.

Trihexyphenidyl, gabapentin, carbidopa-levodopa, and benztropine are common medications used by doctors to treat dystonia. Glycopyrrolate, atropine drops, and scopolamine patches are treatments for sialorrhea. Patients with epilepsy are prescribed anti-seizure drugs. Constipation is a common consequence of cerebral palsy that calls for the use of pro-motility medications and stool softeners. Antidepressants treat depression and anxiety, whereas anti-inflammatories treat pain.

WHAT IS THE ROLE OF PHYSIOTHERAPY IN CEREBRAL PALSY?

The initial step in treating cerebral palsy is frequent physical therapy. It can aid in the development of motor skills and stop mobility issues from deteriorating over time. Children with cerebral palsy can gain more independence with physical therapy, which uses strength and flexibility exercises, heat treatment, massages, and specialized equipment.

Physical therapy’s effectiveness varies depending on the type and degree of each cerebral palsy case. The treatment for children with less severe instances of CP might only include a little physical therapy. It could be combined with other treatments or drugs in more serious cases. Children typically have the highest odds of improving when physical therapy is started as soon as feasible.

Every child with cerebral palsy receives a distinct kind of physical treatment. In order to develop a therapy strategy, the therapist must first assess the child’s mobility issues. Then, in order to improve movement, a mix of exercises, muscle-relaxing methods, and specialized equipment is usually used. The severity of the condition determines how much physical therapy can help a child’s unique problems.

Physical Therapy can improve

  • Coordination
  • Balance
  • Strength
  • Flexibility
  • Endurance
  • Pain management
  • Posture
  • Gait
  • Overall health

Physical therapists also customize treatment based on the area where mobility problems are present. Children with cerebral palsy may only have movement problems in one-half of their bodies (hemiplegia), just their legs (diplegia), or both their torso and all four limbs (quadriplegia). For children with hemiplegia, diplegia, or quadriplegia, therapists recommend specific exercises and routines that could eventually enable the kid to regain movement in the damaged limb.

Physical Therapy also treats a wide range of issues faced by children suffering from cerebral palsy.

  • Up to 30% of children with cerebral palsy have scoliosis, an abnormal curvature of the spine.
  • Thoracic kyphosis is a forward-bending curvature of the upper spine.
  • Lower back twisting is known as lumbar lordosis
  • A protrusion of the pelvis, either toward the front or the back, is known as pelvic inclination.
  • Rotation of the pelvis in a horizontal direction
  • Pelvic obliquity is an angle-based pelvic deformation, unnaturally straight or bent knees that may result from pelvic malformations are known as knee deformities.
  • Walking and standing problems are brought on by shortened Achilles tendon, wrist, and hand malformations – abnormal wrist and hand flexing that hinders the growth of fine motor abilities.

Equipment required

Numerous mobility aids are used by physical therapists to enhance the efficacy of their treatments. For assistance with walking, posture, and joint mobility, orthotic devices include braces, casts, splints, and shoe inserts.

The following equipment is also frequently used in physical therapy:

  • exercise spheres
  • bands of resistance
  • free weights
  • watering holes
  • Cold and hot packs
  • electrically stimulating muscles

Electric stimulation is occasionally used to enhance gait and upper limb function. Small electrodes are used in this therapy to activate particular muscles.

Physical Therapy by Age

Babies- Toddler therapy frequently emphasizes playtime. Play is a crucial component of early treatment because it allows young children to learn and experience a lot during their early developmental stages. The practice of certain motions that are essential for learning and physical development in toddlers with CP is frequently avoided. Children can get over this resistance with the aid of a therapist.

Young children- Children with cerebral palsy face additional movement problems at school age, which is roughly between ages 5 and 12, in part because their bodies are expanding. Children can grow in a way that is beneficial to their motor function with the assistance of physical therapy. At this age, exercises and orthotics are most frequently employed. Therapy also supports the development of positive attitudes and healthy routines.

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HOW TO MANAGE IRRITABLE BOWEL SYNDROME?

One of the most often recognized gastrointestinal illnesses is irritable bowel syndrome (IBS). IBS is described as the presence of abdominal pain or discomfort together with abnormal bowel habits in the absence of any other underlying disease. Since its first discovery, the diagnosis of IBS has changed, and today it is diagnosed using the Rome IV diagnostic criteria. IBS symptoms can be controlled by a number of pharmaceutical and nonpharmaceutical treatments, depending on the subclass of IBS. However, IBS treatment should be customized, and a solid patient-physician interaction is still a key component of management.

The gastrointestinal tract, usually known as the stomach and intestines, is affected by the illness known as irritable bowel syndrome (IBS). Constipation, diarrhea, and abdominal pain are all possible symptoms. There may also be cramping. IBS is a chronic ailment that requires long-term management.

Only a small percentage of IBS sufferers experience severe symptoms. Some individuals can manage their symptoms by controlling their diet, way of life, and stress. Medication and counseling might be used to manage symptoms that are more severe.

IBS doesn’t alter intestinal tissue or raise your risk of developing colorectal cancer.

HOW MANY PEOPLE ARE AFFECTED WITH IRRITABLE BOWEL SYNDROME?

In primary care offices, around 12% of patients report of IBS-related symptoms. Ten to fifteen percent of people have IBS, according to studies; nevertheless, the majority of these patients don’t seek medical attention. IBS is most common in South America, where it affects about 21% of people, and least common in Southeast Asia, where it affects 7% of people. In the US, Canada, and Israel, women are 1.5 to 2 times more likely than males to experience IBS symptoms. In addition, women are more likely to report constipation and abdominal pain than males are to report diarrhea.

IBS is less common as people get older. IBS can also be classified into more specific illnesses, such as IBS with mixed bowel patterns, IBS with diarrhea, and IBS with constipation (IBS-M). These three diagnoses are more common in the United States than in Europe. These diagnoses are equally distributed in the United States, although in Europe, IBS-C or IBS-M may be more common.IBS is a complex and poorly known etiology. Motility, visceral feeling, brain-gut interaction, and psychosocial discomfort can all contribute to the onset of IBS, as is discussed below in the pathophysiology section.

WHAT ARE THE SYMPTOMS OF IRRITABLE BOWEL SYNDROME?

IBS symptoms might vary, but they typically last for a long time. The most typical ones are:

  • abdominal discomfort that is brought on by having a bowel movement, such as cramps or bloating
  • alterations in the way that bowel movements look
  • alterations in the frequency of your bowel movements
  • The sense of incomplete ejection and a rise in gas or mucus in the stool are two additional symptoms that are frequently associated.

You may have observed if you have IBS that specific situations make your symptoms worse. Some meals and medicines are typical triggers. A further trigger is an emotional stress. IBS may be the gut’s reaction to pressures in life, according to some researchers.

  • cramping or pain in the bottom part of the abdomen, generally.
  • Bloating.
  • more difficult or loose bowel movements than normal.
  • Constipation, diarrhea, or a combination of the two.
  • extra gas.
  • Your feces contains mucus (may look whitish).
  • IBS in women may cause symptoms to worsen during the menstrual cycle. It’s common for these sensations to recur, which might make you feel anxious or angry. You’ll start to feel better physically and mentally as you learn how to control flare-ups.

The colon muscle tends to contract more frequently in IBS sufferers than in healthy individuals. Painful cramps and contractions are the results. Additionally, IBS sufferers frequently have reduced pain thresholds. Additionally, research has indicated that IBS symptoms may be exacerbated by an overabundance of microorganisms in the GI tract.

IBS is categorized by researchers according to the types of bowel movement issues you experience. Your treatment may vary depending on your IBS type. Only certain forms of IBS respond to specific medications.

IBS sufferers frequently alternate between days with normal and irregular bowel motions. Your unusual bowel motions will determine the type of IBS you have:

  • Constipation and IBS (IBS-C): Most of your feces are lumpy and firm.
  • IBS-D: The majority of your stool is watery and loose.
  • You experience both loose and watery bowel movements and hard, lumpy bowel movements on the same day if you have IBS with mixed bowel habits (IBS-M).

HOW TO DIAGNOSE IRRITABLE BOWEL SYNDROME?

Consult your doctor if you’ve been experiencing unpleasant GI problems. A medical history and physical examination are the initial steps in the diagnosis of IBS. You’ll be questioned by your doctor about your symptoms:

  • Do you experience bowel movement pain?
  • Have you noticed a change in how frequently you urinate?
  • Has the appearance of your poop changed?
  • How frequently do your symptoms occur?
  • When did your signs first appear?
  • Which medications are you taking?
  • Have you lately had a difficult situation or a recent illness?
  • To confirm a diagnosis, you might require additional testing depending on your symptoms. Other conditions that resemble IBS can be ruled out using blood tests, stool samples, and X-rays.

Your healthcare practitioner might suggest a flexible sigmoidoscopy or colonoscopy check your colon in further detail, depending on your symptoms, medical history, and other considerations. These two non-invasive techniques are comparable. The distinction is that a sigmoidoscopy only looks at the colon’s lower half. In a colonoscopy, the entire colon is inspected.

A flexible sigmoidoscopy can be used to assess polyps, rectal bleeding, and bowel problems. Your supplier will

  • A long, thin, flexible instrument called a sigmoidoscope should be inserted into the rectum.
  • To the colon, advance the sigmoidoscope.
  • Look at the lower colon and the rectum’s lining.

What to anticipate during a colonoscopy is listed below. Your supplier will

  • Use the rectum to insert the colonoscope.
  • Expand the scope to the colon’s full extent.
  • Take a biopsy by removing a little amount of tissue (if necessary).
  • Find and remove polyps, which are tiny growths (if necessary).
  • Frequently, medical professionals can use a colonoscopy to diagnose a patient correctly and even administer medication. Compared to an abdominal operation, a colonoscopy is a far less invasive treatment.

WHAT CAN BE THE TREATMENT FOR IRRITABLE BOWEL SYNDROME?

Although no one therapy is effective for everyone with IBS, the majority of patients can discover a treatment that suits them. Your IBS treatment plan will be tailored by your doctor to meet your needs. Dietary and lifestyle modifications are frequently used as therapy alternatives. A nutritionist can assist you in designing a diet that works for you.

Many people discover that their symptoms get better with these changes:

APPETITE CHANGES

  • Eat extra fruits, vegetables, grains, and nuts to increase the amount of fiber in your diet.
  • Supplement your diet with fiber supplements.
  • Eight 8-ounce glasses of water should be consumed daily.
  • Skip the caffeine (from coffee, chocolate, teas, and sodas).
  • milk and cheese in moderation The prevalence of lactose intolerance are higher in IBS sufferers. Make sure to obtain calcium from a variety of foods, including salmon, spinach, broccoli, and supplements.

PHYSICAL ACTIVITY

  • Regular exercise
  • Avoid smoking.
  • Try some relaxation methods.
  • Eat more frequent, smaller meals.
  • Keep a food journal to identify the meals that cause IBS flare-ups. Red peppers, green onions, red wine, wheat, and cow’s milk are typical triggers.

MEDICAL CHANGES

  • If you experience despair, anxiety, and severe stomach pain, your doctor can recommend antidepressant medication.
  • For diarrhea, constipation, or stomach pain, there are more medications available.
  • Your best option may be probiotics. These “good bacteria” can aid in symptom improvement.
  • If your symptoms don’t go away, consult your healthcare professional. To determine if an underlying ailment is the source of the symptoms, you might require more testing.

TAKEAWAY

Irritable bowel syndrome, or IBS, can make daily life difficult. Your life is frequently disrupted by IBS symptoms such as stomach pain, diarrhea, gas, and bloating. But IBS can be controlled. Although there is no cure, dietary and lifestyle adjustments can help with symptoms. Consult your healthcare provider if you are experiencing persistent stomach symptoms. You can come up with a treatment strategy for IBS that works for you both.

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HIGHLY RECOMMENDED 10 REASONS WHY ASHOKARISHTA IS BEST FOR TREATING PCOS

Have you heard of the remedy for women called Ashokarishta? If not, you can read this blog to learn 10 startling facts about Ashokarishta. Also, if you are already familiar with Ashokarishta, this blog will teach you more about it. Therefore wait till the very end to learn astounding information.

A popular Ayurvedic remedy is called Ashokarishta, also known as Asokaristam. It is frequently used to address a variety of issues relating to women’s health. It aids in the treatment of menorrhagia, or excessive menstrual bleeding. Also, it aids in managing painful, irregular, or delayed periods. Moreover, it helps control nosebleeds and bleeding piles.

Rich in qualities, ashokarishta is effective in treating menopause-related symptoms. It also enhances menopausal women’s quality of life. It is made up of various substances that have undergone fermentation. This ayurvedic tonic gains some astringent effects thanks to the fermentation process. This characteristic aids in reducing excessive menstrual bleeding, hemorrhoids, and ulcers that bleed.

Mensuration-related issues are typically brought on by aggravation, according to Ayurveda.

ASHOKARISHTA

The main component of Ashokarishta is, as the name implies, the bark of the Ashoka tree. This bark is used with fourteen other herbs, including mustak roots, haritaki, and vibhitaki. Moreover, Ashokarishta includes substances like jaggery and mango seeds.

WHAT IS THE COMPOSITION OF ASHOKARISHTA?

In terms of nutrients like flavonoids, carbohydrates, alkaloids, glycosides, tannins, etc., several herbs make Ashokarishta rich. Moreover, it has calcium, which is healthy for bones.

WHAT ARE THE POSSIBLE ADVANTAGES OF ASHOKARISHTA?

The health of women who experience various gynaecological problems is addressed by Ashokarishta. One medication that makes life easier for women and gives numerous advantages is ashokarishta. The skin benefits of ashokarishta provide women with extra health-related uses.

As a result of the Ashoka tree is one of the ingredients in this medication, Ashokarishta possesses strong analgesic and anti-inflammatory qualities. This substance makes the bones stronger. Moreover, the Ashoka tree’s bark is reputed to treat ulcers. Women with osteoporosis can benefit from ashokarishta. The plant “Dhataki” offers therapeutic benefits.

Women of all ages benefit from ashokarishta. Postmenopausal symptoms are successfully treated by it. Ashokarishta also contains vata-balancing qualities.

ASHOKARISHTA FOR PCOS

Ashokarishta is a very efficient form of treatment for PCOS. PCOS symptoms include heavy menstrual bleeding, increased inflammation, and appetite loss can be treated with Ashokarishta. Moreover, it enhances the ovaries’ functioning, which is compromised by PCOS.

The uterus is nourished and kept healthy by ashokarishta. When administered under close medical supervision, it is particularly effective in treating PCOS. Moreover, eating Ashokarishta stops the bone loss brought on by PCOS.

GLOWING SKIN BENEFITS

The benefits of ashokarishta for the skin are apparent due to its favorable effects on tissue. Ashokarishta enhances the body’s ability to rid itself of toxins, which improves skin tone. By enhancing digestion, also facilitates the absorption of nutrients. PCOS has negative consequences on the skin, such as acne and excessive hair growth. Managing PCOS allows Ashokarishta to improve skin tone.

PROMOTES WEIGHT LOSS

If your weight increase is the result of PCOS, you can benefit from using Ashokarishta for weight loss. Enhancing metabolism can also result in modest weight loss.

TREATS PELVIC INFLAMMATORY DISEASES

The potent herbal ingredients in Ashokarishta help to avoid harm to the uterus, ovaries, and other reproductive organs in addition to treating pelvic inflammatory illness thanks to its potent anti-inflammatory effects.

MENSTRUAL CRAMP RELIEF

Ashokarishta strengthens the uterus and improves uterine function by reducing contractions. The pain associated with menstruation is lessened by the analgesic and anti-spasmodic effects. Moreover, it helps to relieve premenstrual symptoms like nausea, vomiting, and headaches.

OTHER USES OF ASHOKARISHTA

  • With heavy bleeding during periods, severe cramps, exhaustion, and a burning sensation during menstruating, ashokarishta is reputed to act as a uterine tonic.
  • Due to its anti-inflammatory properties, ashokarishta may also be useful in inflammations.
  • It may serve as a cleansing agent and a diuretic, which removes extra water from the body through urine.
  • Moreover, it might help with arthritis and have pain-relieving effects.
  • By affecting nerves, it might aid in pain relief.
  • Digestion-related issues may be helped by it.
  • Ashoka might be useful for treating bleeding issues and have astringent (skin-tightening) effects.
  • Ashoka may help with helminthiasis management (worm infections).
  • It might aid in lowering body temperature.
  • Dysuria may also benefit from Ashoka.

HOW TO USE ASHOKARISHTA?

Following a meal, take ashokarishta with an equal amount of water. Your Ayurveda doctor will advise you on the dosage based on your age and health. Before beginning treatment, it is imperative to get a thorough examination and diagnosis of your illness.

For the form and dosage, speak with your ayurvedic doctor. Also, we caution you against substituting or ceasing to take any herbal remedies prepared from ashokarishta without first consulting a medical professional or an Ayurvedic practitioner.

SIDE EFFECTS OF ASHOKARISHTA

  • Due to the alcohol and sugar content in Ashokarishta, these conditions may result in acid reflux and heartburn.
  • Heavy menstrual bleeding results from using Ashokarishta, but not sparse bleeding.
  • May cause period delay: If used for the wrong complaint, it could cause period delay or prolonged menstrual periods.
  • It might lessen menstrual blood flow during periods.
  • It is ineffective to treat obstructed fallopian tubes with ashokarishta.
  • Patients with diabetes should not use this: It will endanger the health of a diabetic patient because it contains jaggery.
  • Pregnancy should not be taken: It results in overheating, dehydration, and fainting, all of which have negative pregnancy outcomes.
  • In the event of an irregular or protracted cycle, avoid consumption.
  • During lactation, lower doses should be utilized.

TAKEAWAY

Ashokarishta is a natural remedy for particular female issues! Ashokarishta has many advantages, including helping people lose weight, taking care of their skin, treating PCOS, boosting immunity, easing abdominal pain, and more. In addition, it balances hormones, reduces menstruation cramps, and heals pelvic inflammation.

Moreover, Ashokarishta is a powerful tonic for problems with women’s health thanks to its analgesic, anti-inflammatory, and antioxidant characteristics. Add this to your daily schedule, then! Before drinking this mixture, seek medical advice to rule out any potential health risks.

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IS ‘DHA’, IMPORTANT FOR YOUR CHILD’S GROWTH?

Docosahexaenoic acid (DHA) is a component of the membranes that make up the central nervous system in particular. The last trimester of pregnancy is when it accumulates in the fetal brain the most, and it continues to do so at extremely high rates through the end of the second year of life. The best conditions for brain development may be facilitated by DHA consumption because endogenous DHA generation appears to be comparatively modest.

We conducted a narrative review of the scientific literature on the relationships between DHA levels and brain growth and function throughout the course of the lifespan. The link between DHA and brain function for neuronal cell proliferation and differentiation as well as in relation to neuronal signaling is supported by data from cell and animal research.

The majority of the information from human studies relates to DHA’s role in the development of optimal visual acuity. A growing body of evidence suggests that DHA may have impacts on the developing brain, and more recent research suggests that these effects may rely on the gender and genotype of the genes responsible for the endogenous synthesis of DHA.

While DHA levels may have an impact on early development, potential consequences are also becoming more widely acknowledged in childhood and adulthood. This suggests that DHA may play a role in cognitive decline and be connected to serious psychiatric problems.

WHAT IS DHA EXACTLY?

For the growth and functional development of the baby’s brain, docosahexaenoic acid (DHA) is crucial. DHA is also necessary for adults’ brains to continue functioning normally. In contrast to DHA deficiency, which is linked to learning deficits, diets rich in DHA enhance learning capacity.

DHA is absorbed by the brain more readily than other fatty acids. Contrary to popular belief, the brain has a far higher rate of DHA turnover. When DHA is present in the newborn formula, the visual acuity of healthy, full-term babies is improved.

Many infants have been fed formula diets deficient in DHA and other omega-3 fatty acids for the past 50 years. Fetal alcohol syndrome, ADHD, cystic fibrosis, phenylketonuria, unipolar depression, aggressive hostility, and adrenoleukodystrophy are all linked to DHA deficiency.

DHA levels in the brain are known to decrease with age and are linked to the start of sporadic Alzheimer’s disease. Cardiovascular disease is the main killer in western countries.

The fats that we need for good health but that our body cannot produce on its own must come from diet or supplements. The brain contains the highest concentration of omega-3 fatty acids of all the necessary fatty acids.

They serve as the preferred building blocks for the membranes of nerve cells and brain cells. The brain will use whatever fats are available if omega-3s aren’t there, but this results in less-than-optimal brain cells.

DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid) are the three main types of omega-3s, with DHA unquestionably being the most significant for the brain.

WHY IS DHA IMPORTANT FOR CHILDREN?

DHA is important for your developing child since it:

has a variety of effects on how the brain functions, including sending messages to different sections of the brain and creating new connections and routes for those messages.
because it is a structural part of the retina, and has an impact on how children see.

WHO estimates that children ages 2-4 need between 100 and 150 mg of DHA daily. Eggs, fatty fish (salmon, mackerel, and tuna), flaxseeds, walnuts, and DHA-fortified meals are a few examples of DHA-rich foods.

If the mother consumes a healthy, balanced diet, the baby can obtain the necessary DHA through breast milk. As a child is weaned off of breast milk, DHA can be obtained from seafood in the diet. After contacting a dietitian or other healthcare provider, you can offer your child 180 grams of seafood per week, which equates to around 4-5 pieces of fish.

Consider choosing a milk supplement with additional DHA for your child’s growth and development as another option to be sure you are giving your child the proper amount.

HEALTH BENEFITS OF DHA

Because DHA promotes healthy brain development, it may be recommended that pregnant women take prenatal supplements containing 200 mg to 300 mg of DHA. 2 Numerous studies have discovered beneficial correlations between prenatal DHA supplementation and baby neurological development.

Higher DHA levels at birth are linked to better childhood neurodevelopmental health, while lower DHA levels were linked to higher rates of autism spectrum disorders and attention-deficit/hyperactivity disorder, according to research published in the journal Critical Reviews in Food Science and Nutrition in 2019. 

Brain development: A previous study found that children of women who took supplements during pregnancy had higher problem-solving skills than controls during the first year of life. Most recent studies revealed a relationship between children’s performance in language and short-term memory activities at ages 5 and 6 and their mothers’ DHA levels.

Eye health: According to a 2008 study, kids whose moms took DHA supplements had greater early visual acuity than babies whose mothers did not.  2014 research that was published bolsters this conclusion.

In the final trimesters of pregnancy, DHA supplementation has also been related to a lower risk of early preterm labor. 7 Also, pregnancies with supplements had reduced percentages of babies born at 34 weeks or earlier and shorter hospital stays for kids who arrived early.

350 participants in the trial, which was written up in the American Journal of Clinical Nutrition, received either 600 mg of DHA or a placebo every day during the second half of pregnancy. Pregnancies lasted longer for women who took DHA, and their offspring had bigger weights, lengths, and head circumferences at birth than those who received a placebo.

DHA has a particularly significant role in the nervous system’s development throughout the first six months of life. The majority of newborn formulae also include DHA, and breastfeeding parents are advised to continue consuming 200 to 300 mg of fatty acid daily.

According to a 2014 study published in the journal Nutrients, low levels of DHA in early childhood are linked to lower literacy ability whereas greater levels are linked to improved cognitive development and performance, memory, and speed of doing mental activities.

WHAT WOULD BE THE POSSIBLE SID EFFECTS OF DHA?

Taking DHA in the form of fish oil is known to have a number of negative effects, including poor breath, heartburn, and nausea, despite the fact that DHA is generally regarded as safe.

Also, there is some worry that fish oil may damage the body’s ability to fight infections by lowering immune system activity. Moreover, taking fish oil along with some medications (such blood pressure medications) might occasionally have negative effects. Before taking fish oil with any prescription drugs, it’s critical to speak with your doctor.

Those who are on blood thinners or anti-platelet drugs should use caution when taking fish oil because it has a blood-thinning effect.

HOW TO CONSUME AND PREPARE DHA?

DHA is offered as a liquid supplement, gummy chewable, or gel cap supplement. DHA and EPA are frequently combined in dietary supplements. One gramme of fish oil, or 180 mg of EPA and 120 mg of DHA, is often found in a fish oil supplement; however, dosages can vary, so always read the label.

The majority of studies make use of more DHA (1,000mg to 2,500mg). A DHA supplement derived from algae is available if you’d rather stay away from fish.

Around 1,250mg of EPA and DHA can be obtained each day by eating two to three servings of fatty fish, such as salmon, tuna, sardines, mackerel, and herring, each week. However, pregnant women and young children should stay away from tuna and other high-mercury seafood, such as shark, tilefish, swordfish, and king mackerel.

Moreover, eggs contain a tiny amount of DHA (0.03g per serving). 21

Except for babies under one year old, there are no proven optimal consumption levels or recommended daily values for DHA (who should get 0.5g of total omega-3 fatty acids daily).

DHA supplements are sold in numerous drug stores, grocery stores, natural food stores, and stores that specialize in nutritional supplements. They are also widely available for purchase online. The FDA does not regulate supplements. Look for an impartial third-party seal, such as one from U.S. Pharmacopeia, NSF International, or ConsumerLab, to be sure you are purchasing a high-quality brand.

Although consuming DHA supplements may have some positive health effects, it is still too early to suggest DHA as a treatment for any ailment. It’s critical to remember that DHA supplements shouldn’t be taken in place of regular treatment for chronic conditions. Self-medicating with DHA instead of receiving therapy for a chronic ailment can have detrimental effects on one’s health.

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10 best must-have features in a bike

As the world becomes more and more eco-friendly, bikes have become an increasingly popular mode of transportation in India. With so many options on the market, it can be hard to choose the right one for your needs. To help you make an informed decision, we’ve compiled a list of the 10 best must-have features in a bike in India.

Comfort

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Comfort is key when it comes to biking. A comfortable bike is one that has a smooth ride and is easy to handle. To achieve this, it is important to choose a bike with a well-designed seat, handlebars and footrests.

Durability

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A bike that is durable and long-lasting is a must-have feature in India. Look for bikes that are made of high-quality materials, such as steel or aluminium, which are known for their durability and strength.

Suspension

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A good suspension system is essential for a comfortable and smooth ride. The suspension should be able to absorb bumps and vibrations, making the ride more comfortable.

Brakes

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Having reliable brakes is crucial for safety. Look for bikes that have disc brakes, which provide better-stopping power and are less prone to wear and tear than traditional rim brakes.

Gear system

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A bike with a good gear system will make it easier to ride up hills and over rough terrain. Look for bikes with a high number of gears, such as 21 or 24, which will give you more control and make it easier to find the right gear for your needs.

Lights

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Lights are essential for riding in low light conditions, such as the early morning or late evening. Look for bikes that have both front and rear lights, which will make you more visible to other road users.

Locks

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Locks are essential for keeping your bike safe when you’re not riding it. Look for bikes that come with a built-in lock, or a high-quality lock that can be purchased separately.

Tyres

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Having the right tyres is important for a comfortable and safe ride. Look for bikes that have puncture-resistant tyres, which will make your ride smoother and safer.

Storage

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Having a bike with storage options is a must-have feature in India. Look for bikes that have a built-in basket or panniers, which will make it easier to carry your belongings with you.

Price

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Price is a big factor when it comes to choosing a bike in India. Look for bikes that are reasonably priced and offer good value for money, but don’t compromise on quality or safety.

Conclusion

These are the 10 best must-have features in a bike in India. When choosing a bike, it is important to consider your needs and the type of riding you will be doing. Look for a bike that offers a good combination of comfort, durability, performance and value for money. With these features in mind, you’re sure to find the perfect bike for your needs.

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Mental Health and Physical Health: A Critical Connection

an elderly couple exercising together

Mental and physical health are two sides of the same coin. They are interconnected and dependent on each other. A person’s overall health and well-being are determined by the balance between their mental and physical health. In this blog, we will explore the connection between mental and physical health, and how to maintain both during physical health challenges.

The Impact of Physical Health on Mental Health

Physical health can have a profound impact on a person’s mental health. Chronic illness, disability, and injury can cause stress, anxiety, and depression. The physical and emotional pain, the uncertainty of the future, and the changes in daily routines can take a toll on a person’s mental health. Moreover, physical health problems can limit a person’s ability to participate in activities they enjoy, further exacerbating feelings of depression and anxiety.

On the other hand, good physical health is associated with better mental health. Exercise has been shown to improve mood, decrease anxiety and depression, and improve self-esteem. Physical activity releases endorphins, which are natural painkillers and mood elevators. Moreover, being physically fit and healthy can increase a person’s sense of control and self-efficacy, boosting their self-esteem and overall mental well-being.

The Impact of Mental Health on Physical Health

Just as physical health can impact mental health, mental health can also impact physical health. Mental health problems such as anxiety, depression, and stress can cause physical symptoms such as headaches, muscle tension, and fatigue. These physical symptoms can further exacerbate anxiety and depression, creating a vicious cycle. Moreover, mental health problems can impact a person’s ability to take care of themselves, leading to poor nutrition, lack of exercise, and unhealthy habits, which can further affect their physical health.

Maintaining Mental Health during Physical Health Challenges

  • Talk to someone
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One of the most important things a person can do to maintain their mental health during physical health challenges is to talk to someone about their feelings and experiences. This can be a friend, family member, therapist, or support group. Talking about their feelings can help a person process their emotions, relieve stress, and find support and understanding.

  • Practice self-care
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Self-care is critical during times of physical health challenges. This includes engaging in activities that bring joy and relaxation, such as reading, writing, or listening to music. It also includes taking care of one’s physical health, such as eating a healthy diet, getting enough sleep, and practising good hygiene. Additionally, practising mindfulness and meditation can help reduce stress and improve mood.

  • Stay active
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Physical activity is important for both mental and physical health. While a person may need to modify their physical activity during times of physical health challenges, it is still important to stay active in some way. This can include gentle exercises such as stretching, walking, or yoga. Physical activity releases endorphins, which can improve mood and decrease feelings of anxiety and depression.

  • Connect with others
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Social support is essential for mental health, especially during physical health challenges. Keeping in touch with friends and family, participating in social activities, and joining a support group can provide a sense of community and reduce feelings of isolation.

  • Seek professional help
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If a person is struggling to manage their mental health during physical health challenges, it is essential to seek professional help. A therapist or counsellor can help a person identify and manage their feelings, develop coping strategies, and provide support and guidance.

conclusion

Mental and physical health are interconnected and dependent on each other. Physical health challenges can have a profound impact on a person’s mental health, and mental health problems.

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HOW TO GET RID OF A COUGH?

Coughing is a natural reaction that is beneficial. It aids in your body’s removal of mucus, smoking, and other irritants from your airways. But persistent coughing can wear on the body. It could make you tired, hurt your chest, and interfere with your activities, job, and sleep. The cells in your upper airways (nose and throat), which are diseased or irritated by a cough or sore throat, cause your immune system to assist in defending yourself. By working to lessen the inflammation, you can alleviate the symptoms.

It’s what you do when anything bothers your throat, such as postnasal drip or airborne particles. Additionally, it aids in windpipe and lung clearing. However, this may also cause the cells lining the upper airways to become inflamed. Like coughs caused by colds and the flu, many coughs will go away on their own. If your cause of yours is a more serious medical condition, you must get treatment. There are ways to feel better regardless of the cause.

Whether it’s a cold, allergies, acid reflux, blood pressure meds, or other medications, it’s better to treat the underlying cause of a cough in order to stop it. However, you can also try these natural therapies to ease and quiet your cough.

COOL-MOIST STEAM

Calming down either a wet cough or a dry cough is a real task. Whenever you are suffering from a cough always remember to have cold-moist steam because it helps to calm down the inflamed mucosal lining of the throat. But always keep in mind to take the steam at night and not to expose yourself to cold anymore as it might worsen the condition. Be in a warm place after taking the steam.

What is the effective way of taking cold-moist steam to prevent cough?

if you are suffering from chronic cough, take steam for more than 15 minutes to undergo an effective cough. Inhale steam through an open mouth so that it soothes the inflamed throat and exhales it through the nostrils. You might expect a productive cough after following the given procedure. Kindly expectorate the mucus and rinse off the nostrils and throat.

EAT HONEY

According to studies, honey may help with coughing. Researchers examined the impact of using honey to treat coughs in upper respiratory infections in a review of papers published in 2021. The researchers discovered that honey was more effective than standard treatment at suppressing the cough and reducing the need for antibiotics.

In a 2021 study, scientists compared the cough suppressant dextromethorphan to honey. The scientists discovered that dextromethorphan and honey both effectively reduced coughing. In one trial, honey performed somewhat better than dextromethorphan, while in another, it performed similarly. This cure can be used by swallowing a teaspoon of honey or mixing it with a hot beverage, like herbal tea.

GINGER

Since ginger has anti-inflammatory effects, it may help with a dry or asthmatic cough. Additionally, it could ease pain and nausea. The impact of ginger on coughs has only been examined in a few older research. In a 2015 study, ginger was one of 10 natural ingredients that were employed in traditional Asian remedies.

Researchers discovered that honey and other cures, including ginger, have long been used in traditional medicines. The researchers stated that this study may serve as a starting point for future researchers looking into natural cough remedies, even though a long history of use can have significant implications. Ginger is frequently used in cooking and tea. They must be aware that, occasionally, ginger tea can produce an unsettled stomach or heartburn.

If you cannot eat ginger as a whole, then try out this recipe ginger halwa;

Ingredients required-

  • 2 tbsp of grated ginger
  • 1 cup of Jaggery
  • 2 ½ tbsp of Ghee
  • 1 ½ teaspoons of Turmeric Powder

Recipe-

Make roughly 2 tablespoons of grated ginger first. Peel the ginger’s skin with a spoon or knife, then finely grate it.
After that, add around 2.5 teaspoons of ghee to a hot pan. Heat until the ghee is completely melted.
Then reduce the heat to medium and include the grated ginger. The ginger should soften after 2 to 5 minutes of sautéing. Make sure the ginger doesn’t burn or get dark.

Add 1 1/2 teaspoons of turmeric powder after that. If it’s available, you can also add fresh turmeric. Not too much should be added to avoid making it bitter. For approximately a minute, combine.
Finally, stir in a cup of jaggery until it melts. Wait for it to cool down, and have it in teaspoons every day for quick relief.

HOT BEVERAGES

Although there is a dearth of recent research, an earlier study suggested that consuming drinks at room temperature may help to reduce coughing, runny nose, and sneezing.

However, warming up your beverages may be advantageous for those who are experiencing additional cold or flu symptoms. According to the same study, hot beverages help to relieve additional symptoms such as sore throat, chills, and exhaustion.

After completing the hot beverage, the symptoms continued to be relieved for a while. The following hot drinks can be comforting:

  • clear broths
  • herbal teas
  • decaffeinated black tea
  • warm water
  • warm fruit juices

You can try this natural ayurvedic hot water recipe; all you need is:

Ingredients

  • Lemon grass
  • Honey
  • ginger
  • cinamon

Recipe-

Boil 1 glass of water, after that add lemon grass, honey, ginger, and cinnamon to it. Stir the added ingredients occasionally, and strain them out. Pour the liquid into a glass and sip it nice and warm!

SALT WATER GARGLE

Gargling with salt water has been used for a very long time to aid people with sore throats and cold-related symptoms. It might ease some pain and assist in liquifying mucus. But it’s unlikely to contribute to a decrease in viral load.

To assist stop the spread of COVID-19, researchers in a 2021 studyTrusted Source evaluated various antiseptic types of mouthwash. They discovered that a number of commercial brands assisted in lowering viral load but that a saltwater solution created in a lab was ineffective in eliminating the virus.

Making a saltwater gargle can be done by:

  • In a cup of warm water, stir 1/2 teaspoon of salt until it dissolves.
  • Before using the mixture to gargle, give it a little time to cool.
  • Before spitting up the combination, allow it to settle at the back of the throat for a few seconds.
  • Repeat this several times daily until your cough becomes better.

Here are a few handy tips to keep in mind for the prevention of cough

The following advice helps lessen the chance of contracting a cold or other respiratory tract infection, which can cause a cough.

Avoiding contact with sick people: A person should keep a safe distance from those who are coughing, sneezing or have the flu.

Washing hands frequently: To get bacteria and viruses off the skin, one should wash their hands with soap and warm water. Children can learn how to properly wash their hands from their parents and other adults. When required, a person can use an alcohol-based hand sanitizer outside the house.

Utilizing a disinfectant: When a member of the family is ill, one should regularly disinfect the kitchen and bathroom, as well as wash bedding, towels, and stuffed toys in hot water.

Drink water: A person should make an effort to consume adequate water, herbal teas, and other liquids to help prevent dehydration.
Stress affects the immune system and raises the risk of illness, thus it should be reduced.

Workout-Regular exercise, meditation, deep breathing, and progressive muscle relaxation are all effective ways to reduce stress.

Getting enough rest: As part of a regular self-care regimen, an individual should attempt to get between 7-9 hours of sleep each night.

Taking immune-boosting supplements: To strengthen their immune system during the cold and flu season, a person may want to think about taking zinc, vitamin C, and probiotics. A person should consult a doctor before beginning any new supplements.

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7 Symptoms of PCOS and what will help you.

Polycystic Ovary Syndrome (PCOS) is a complex health condition prevalent in women of reproductive age. It is an endocrine disorder that is caused by an underlying hormonal imbalance, especially in the levels of insulin and androgen (male hormones).

PCOS can occur due to a combination of factors including genetics and lifestyle. This hormonal imbalance can cause a wide variety of symptoms including:

– Weight gain

– Irregular periods

– Excess facial or body hair growthS

– Cystic acne

– Scalp hair loss

– Mood disorders

– Trouble conceiving

Most women wonder how to cure PCOS permanently, but the truth is, there is no such remedy for PCOS that can cure it – it is a lifelong condition. However, you can manage PCOS by a combination of lifestyle changes and medications (if required) that is personalised to your symptoms and concerns.

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Festivities, Friends and Family and good food! This is all you want. RIGHT? If you love eating desserts, here are some PCOS-friendly desserts ideas you can try.

  • Stick to homemade sweets that are made with healthier ingredients like dark chocolate, nuts, oatmeal, yoghurt, fruits and sugar alternatives like Stevia.
  • No food is out of bounds as long as you eat in moderation and are mindful of the quality of ingredients.

Choosing to opt for the right medical care and treatment, YOU WILL eventually be able to become a mother.

PCOS lifestyle guidance and medical support through nutritionists, gynaecologists, and mental health therapists CAN HELP YOU.

PCOS sees no boundaries when it comes to your weight. While the association between obesity and the development of PCOS is strong, not every woman who has PCOS is obese.

Remember, that obesity is only a ‘risk factor’ for PCOS and not a diagnostic criterion. So even if you are not overweight, there are other signs that can indicate PCOS such as high levels of male hormones, insulin resistance, acne and excessive hair growth.

For overweight women with PCOS, losing even 5%-10% of body weight can help reduce symptoms.

So being overweight can put you at a risk but that does not mean that women who have healthy weight won’t develop PCOS. So as long as you follow a healthy lifestyle that includes a balanced, nutritious meal, combined with daily exercise, stress management and sleeping well it can help reduce the many risks of developing chronic conditions like PCOS.

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Air pollution & your heart and lungs

Air pollution and climate change have an effect on one another through complex interactions in the atmosphere. Air pollution is linked with climate change both bring problems from the same sources, such as emissions from burning fossil fuels. Both are threats to people’s health and the environment worldwide.

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  • Fine particulate matter can impair blood vessel function and speed up calcification in arteries
  • NIEHS researchers established links between short-term daily exposure by post-menopausal women to nitrogen oxides and. increased risk of hemorrhagic stroke
  • According to a National Toxicology Program (NTP)report, TRAP exposure also increases a pregnant woman’s risk for dangerous changes in blood pressure, known as hypertensive disorders, which are a leading cause of pre-term birth, low birth weight, and maternal and fetal illness and death.

In the study, experts have found that increased concentrations of tiny particles in the air can trigger cardiac arrests and can dose significant damage to the lungs, making the need to cut air pollution levels around the globe.

Air pollution is a combination of hazardous substances from both human-made and natural sources. The major source of air pollution are Vehicle emissions, fuel oils, and natural gas to heat homes, by-products of manufacturing and power generation, particularly coal-fueled power plants, and fumes from chemical products are the primary sources of human-made air pollution.

Nature releases hazardous substances as well into the air, such as smoke from wildfires, which are often caused by people, ash and gases from volcanic eruptions.

The main component especially PM2.5 particles, which can be easily inhaled is the most crucial factor which hosts health problems, including autoimmune diseases.

Joel Aik (epidemiologist) said they have clear evidence of a short-term association of P.M2.5 with cardiac arrest, which can sometimes turn fatal and result in sudden death.

The AQI of NCR reached 500 this month, making it one of the worst cities to breathe in. Several Indian states are already grappling with vector-borne diseases such as dengue and chikungunya cases soared since October and now the pollution is making the situation worst.

This is Why air purifiers become a necessity

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Air purifiers are a lifesaver as they not only lower pollution but sanitize the room’s air by absorbing toxic particulates and gases, but you should know before zeroing in your new air purifier, there are certain things, high-efficiency particulate air filters capture particulates and are key standard to choosing a purifier.

CADR indicator shows you how fast your machine purifies all air in the room, your next purifier should have a washable pre-filter to filter out the larger particles in the air,

how can we forget noise levels this thing matters the most when you sleep and you want to purify air to come into your room. To get the best results, air purifiers need to be run 24*7, therefore, buy one that is energy efficient

Do you know the current status of air pollution in India?

India is at bottom of the carts when it comes to clean, safe air, particulate matter is a widely monitored pollutant which is also the reason why India is at the bottom Particulate matter buildup can reach as high as five times above the safety limits for some cities in India.

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WHAT IS ULTRASONOGRAPHY? KNOWING ITS IMPORTANCE

Ultrasonography (US) is the primary modality for assessing the contents of the female pelvis. It enables quick (and portable) imaging of the uterus, ovaries, and other structures at a low cost and without the use of ionizing radiation. Irradiation should be avoided because the ovary is especially vulnerable to radiation in patient populations and those of reproductive age.

Pelvic ultrasound is performed either transabdominal (TA) or transvaginal (TV). The gel is applied to the skin above the bladder to allow transducer contact without the presence of air on the skin’s surface. A urine-filled bladder aids in the superior lifting of the small bowel out of the pelvis, resulting in an ideal sonic window and preventing bowel air from diffracting or degrading the ultrasound beam. The US moves freely through the pelvic fluid, insonating pelvic contents and returning to the transducer to be analyzed by the system.

Ultrasound is an important tool for assessing the contents of the female pelvis. It enables low-cost imaging of the uterus, ovaries, and other tissues without the use of ionizing radiation or contrast. Because the ovaries are particularly vulnerable to radiation, the absence of radiation is critical. This activity describes the pelvic ultrasound technique, indications, and contraindications. This activity emphasizes the interprofessional team’s role in the care of patients undergoing pelvic ultrasounds.

UNDERSTANDING THE ANATOMY OF THE FEMALE BODY

UTERUS / CERVIX

Ultrasound of the uterus and cervix is of utmost importance as many infections are indwelling there. Negligence to hygiene can cause bacterial infections and this can also lead to lethal diseases like cervical cancer or the formation of leiomas or fibroids.

If the uterine endometrial cavity is obstructed, the contents may have varying echogenicity (e.g., from cervical stenosis in an older woman status post radiotherapy or a child with hematometrocolpos). Otherwise, the walls are covered, and the endometrial lining is viewed with a different echogenicity than the remainder of the uterus, which varies depending on hormone levels, patient age, and menstrual cycle stage.

OVARIES

Ovaries are typically almond-shaped along with the attachment to the fallopian tube. In an ovarian scan, you can understand the presence of follicles and this may vary with age and hormonal balance, time in the menstrual cycle. If the ovaries are inflamed this might indicate pelvic inflammatory disease.

OTHER STRUCTURES

While scanning the pelvis other structures are also been scanned, This can also be useful. As the abdomen contains excess fluid underlying pathologies can be diagnosed with the help of ultrasonography. Pathologies like hernias, appendicitis, diverticulitis, and gastrointestinal malignancy such as appendiceal mucoceles can also be visualized at times.

WHEN TO UNDERGO A ULTRASONOGRAPHY?

  • The typical pelvic contents, including the uterus, ovaries, and adnexal tissues, are examined.
  • Physically palpated masses can be assessed further by the US.
  • Large ovarian tumors, congenital uterine shape anomalies (frequently observed during pregnancy), and uterine fibroids are among the most commonly palpated masses.
  • The US can examine patients who report pelvic pain. Pelvic inflammatory illness, ovarian torsion, ectopic pregnancy, and normal pregnancy are all common diagnoses. Appendicitis, inflammatory bowel illness, or diverticulitis are identified less frequently with pelvic ultrasound.
  • Abnormal vaginal bleeding can be caused by a probable pregnancy, a confirmed pregnancy, menstruation, precocious puberty, or postmenopausal bleeding.
  • An intrauterine device is evaluated for proper placement. Polycystic ovarian syndrome and infertility evaluation.  US can be used to demonstrate ascites or other free fluid.
  • Pelvic ultrasound can examine the prostate and seminal vesicles in male patients. A transrectal probe is the finest way to examine the prostate, especially when looking for cancer.
  • The US can be used to help with needle biopsies and the aspiration of free fluid.

WHAT IS THE EQUIPMENT USED FOR ULTRASONOGRAPHY?

US computer with adjustable frequency transabdominal (TA) and transvaginal (TV) transducers (MHz). Lower frequencies provide greater penetration. Higher frequencies enable improved near-field resolution. TA probes have a lower frequency than TV probes. The technicians required in order to carry out this process are;

  • Sonographer or sonologist.
  • Interpreting physician.

A urine-filled bladder is ideal for viewing pelvic contents with the TA method. There is no special preparation necessary for TV imaging.

TECHNIQUES USED WHILE PERFORMING ULTRASONOGRAPHY

TRANSABDOMINAL TECHNIQUE

Transabdominal imaging is often composed of midline sagittal and parasagittal images angled from the midline to the periphery of both hemipelves. Transverse plane scans begin at the bladder’s midline and angle superiorly and inferiorly to image the pelvis.

If there isn’t enough fluid in the bladder, particularly in young children, the transducer can be placed over the lateral aspect of the bladder and guided to the contralateral side for imaging. This provides more fluid for the US beam to traverse and a better working acoustic window.

TRANSVAGINAL TECHNIQUE

When compared to regular TA imaging, TV scans use elongated transducers with higher frequency elements in the region of 7 MHz to 8 MHz (near 3.5 MHz). The transducer is inserted into the mid to upper vagina (wrapped in a condom) to provide coronal and sagittal images that enable high-resolution imaging of the uterus and its contents, which is useful in obstetrical imaging as well as the study of the ovaries and adnexa.

TV US, which debuted in the late 1980s, transformed the analysis of the presence or absence of ectopic pregnancy. Because there is no need to traverse a fluid-filled bladder or anterior abdominal wall fat, a higher-frequency TV transducer can be employed.

OTHER TECHNIQUES

Many US machines have postprocessing software that allows the three-dimensional reconstruction of ordinary greyscale ultrasound pictures to create surface and volumetric images. For Mullerian Duct system malformations, this procedure has been utilized to repair the vagina, cervix, and uterus.

Transperineal imaging, which involves placing a transducer on the labia in the longitudinal or transverse plane, is sometimes used to assess the vagina and uterus. This has enabled the investigation of vaginal blockages, particularly in virgin patients. It has been used to detect placenta previa when an intravaginal probe is not available.

DOPPLER

Cystic formations can be assessed for vascularity using standard color Doppler or power Doppler imaging. Color Doppler clearly shows iliac vascular flow, which is frequently in a plane posterior to the ovaries. Spectral Doppler can be used to examine vessels for anomalies in venous or arterial flow signals.

Pseudoaneurysms, while uncommon in the pelvis compared to the groin, may exhibit the classic neck of the lesion with yin-yang colour flow pattern. When assessing the existence or degree of vascular flow, power Doppler can be used in instances where color Doppler may be inadequate (very low or slow flow).

WHY IS ULTRASONOGRAPHY IMPORTANT?

When using ultrasound to image the pelvis, a lot of clinically important information is obtained. This covers information about the uterus, its shape, size, endometrial cavity characteristics, and contents. Identification and examination of the ovarian size and morphology aid in determining if there are any ovarian anomalies at a specific age. US can detect masses other than the uterus and ovaries, such as adnexal cysts.

Ovarian neoplasms can be measured in terms of size, shape, and growth over time. Ovarian teratomas with their typical cystic and solid (Rokitansky nodule) components, such as bone or calcium, may be included. Rectal contents can be assessed, particularly in newborns and early children. Thick gut walls caused by chronic inflammation or tumor may be observed on occasion.

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