Maintaining health is pivotal in our lives, to have a good and healthy body we always used to find some different ways to stay healthy. Trying to eat healthy foods, follow up the healthy routine along with gyming and exercise. But as a human, we always look for shortcuts or something easy and doable. Apart from following a healthy diet and exercise, you can add drinking a daily good amount of water to your healthy lifestyle. It will enrich your body in lot many ways. Consuming an appropriate amount of water is important because our body requires more and more water.
People generally consume water, when they are thirsty completely ignoring the fact that our body comprises 70 percent water. Hydrating the body is our foremost priority, there are ample benefits to drinking water on an empty stomach. In the morning inculcate a habit of drinking water on an empty stomach, it will keep your body healthy and also cures stomach-related problems. Apart from this, it will make your skin glowing. This is only the overview and a few glimpses of how daily drinking water can improves your health. In this article, we will get a closer picture and deeper look into the ample benefits of drinking water. Scroll down to read on
FACTS CHECK ON DRINKING WATER
- As per the research, there is no universally fixed amount of water that a human body requires
- For the proper functioning of the body water is essential also kidney requires a good amount of water
- Also the skin nourishment and prevention of skin disorder, requires water
- Daily drinking water, gives you terrific results in weight loss
BENEFITS OF DRINKING WATER
IT SPEEDS UP METABOLISM
Drinking water in the morning speeds up the metabolism process in the body, which ensures good health. Along with it, the digestion of food will also get faster, this will help you to reduce body weight evenly. Try to drink warm water in the morning or you can drink lukewarm water as per your choice. It is generally preferred to drink at least 4 liters of water every morning. Include this in your morning regime. After waking up you can drink water or after some workout as per your preferences. So to speed up metabolism and make digestion faster, drink water in the morning to gain one of the important benefits of drinking water.
IT BOOSTS YOUR IMMUNITY
We have the foremost importance of drinking water to boost our immunity. As we know strong immune system require in today’s time, because of unnatural or adult food items. These food items make our immune system weak which means, we are more prone to disease and illness. So it is advisable to drink an adequate amount of water, which will boost your immune system and you will less get infected from diseases.
IT CLEARS BOWELS
As we know drinking water in the morning, will help in digestion also it is required for sweating and removal of urine and bowel. Apart from this daily drinking water in the morning on empty stomach can also help in constipation. So do include drinking water in the morning and making it a habit will be great for your health.
IT HELPS IN PREVENTING MIGRAINE ATTACKS
Drinking water in the morning is vital because it helps in preventing migraines. Remaining dehydrated throughout the day can increase the risk of migraine and even headaches. Lack of water is the deep-rooted cause of these health issues. So to minimize the effect of these problems, drink water throughout the day and especially in the morning on empty stomach. You will get rid of headaches and migraine. Apart from this, other health issues such as oral and dental problems, and drinking water are also eliminated. Whether it is a body fitness or any other health issue, water can cure or helps to cure it.
IT HELPS TO REMOVE TOXINS FROM THE BODY
Body toxins can hinder the proper functioning of the body. So one of the benefits of drinking water in the morning is that it helps to remove toxins from the body. Drinking water in the morning on an empty stomach is the best to remove toxins from the body. Apart from this, by removing toxins you can see the natural glow on your skin.
IT ALSO HELPS TO REDUCE WEIGHT LOSS
Weight loss is a major concern for the majority of the population, especially teens and adults. Being consistent with exercise and gym sometimes gets difficult. But reduce weight you can try to drink water in the morning, it is one of the best benefits of drinking water. It will help to reduce weight a little faster. By drinking water, you will feel light and refreshed, so consuming a good amount of water is important.
IT CLEARS YOUR SKIN AND COMPLEXION
We always have this query how much water should you drink a day in liters to get clear skin and complexion. Is there no fixed amount but you can still prefer to drink 4-5 liters of water in a day to get glowing skin? It is one of the best benefits of drinking water in the morning on an empty stomach. Along with getting clear and glowing skin you also feel refreshed, which means you can perform your work easily and efficiently. So do include drinking water in your lifestyle to get the best results. Adding to this, don’t skip this routine, the constant process is required.
IT HELPS IN BOOSTING YOUR ENERGY
Warm water in the morning helps to boost energy. You can get energy from food, but sometimes eating food can make you lethargic. So when you need instant energy in the morning, drink a good amount of water it will boost up your energy. Apart from feeling lethargic, you can concentrate and focus on your work. Adding to this it stimulates the RBC(red blood cells) to grow a little faster, which results in giving more energy and more oxygen.
IT MAKES YOU FEEL LIKE HUNGARY
We have seen different benefits of drinking water, but this benefit ultimately shows results in body growth and proper functioning. Take an adequate amount of water, improves digestion, and makes you feel hungry. You will be benefited from this as you will consume healthy food and follow a healthy diet Apart from this you will feel energized by consuming food and this robust energy will ultimately help you to perform your task without getting exhausted or tired.
IT CLEANSES THE COLON
One of the best benefits of drinking water is that your body can absorb nutrients fastly because it can remove the accumulated sludge. Hence, it cleanses the colon and this improves your overall health. The more your body gets the nutrient, it can function properly. Not only the function but all drinking water in the morning clears the mind and enhances the thought process.
BOTTOM LINE
THE BEST SOURCE OF WATER
Drinking water in the morning on empty stomach is great, it can make our body healthy and we get benefited from it. Apart from this, you can consider other sources of water for overall fitness. Adding to this you can consume food that contains a high amount of water such as watermelon, oranges, and soups including there are many other foods that are a good source of water. We require more and more water because the body lost water because of sweating and urine.
So it is advisable to drink a good amount of water, whether it is from the bottle or any food. Apart from food, milk and juices are also a great source of fluid but these beverages such as soft drinks, caffeine, and alcoholic drink are not good for health. Also, you should refrain from drinking those drinks because they have more disadvantages as they contain empty calories which can increase your weight. Apart from this, these drinks are also not good for mental health as they can cause stress and anxiety.
RECOMMENDED INTAKE
As there is no fixed intake, it only depends from person to person, many other factors are also responsible for it. A person’s intake depends upon how active he/ she is, and how much they sweat each day so these are some reasons for variation. But it is generally recommended that men should take around 11 cups of water every day whereas women should take around 9 cups of water each day. The portion of water should be from water, food, and other beverages which are healthy for food
