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Do you know anybody who’s not busy?

Everybody has a long to-do list in a day, the main aim is to make a day productive.

Productivity synonym is a good productive day but sometimes it is a bit of a struggle.

To make a day productive along with a lot of work whether it is official or a household.

We should ensure proper time management and efficiency of work. High productivity stems from undertaking meaningful work.

In addition to it maintaining one’s well-being and health, As well as creating personal time and space to think.

In this complex world, there is a lot of complexity but what we need is to channel our energy properly. Clarity is also an important factor to maximize productivity at home

We read a lot of productivity quotes, but we don’t know that productivity is the essence of a good lifestyle

To overcome hurdles in life productivity should have to be the main focus, so Here are ten tips on productivity that helps to stay on track.


Write It Down

The first essential thing to do is to write it down to begin productivity at home. For every task, every commitment try to write the details of every task you have to do your mind will be relaxed and get optimized according to the productivity planner. So the emphasis should be on managing a time properly and more efficiently ,What you have to do is make a to-do list in the morning before beginning anything Or you can make it at night so that you can jump-start your day, it helps in proper scheduling.


Just Get Started

Look at the to-do list and decide according to them what you have to do first. Have you heard eat the frog first? This means that complete your difficult task first we are more focused and attentive in the morning, so we can perform it effectually and can make a day more productive Besides the fact no matter what you choose to do, always remember to create good morning habits so that you can have a more productive day. Also do not forget to add doing a workout and some sort of exercise first learn more about the home workouts click here https://lazygozo.in/?p=2745 .


Eat The Frog

As we discussed earlier, doing tough tasks first can provide sufficient time to do the remaining work It can be  the unpleasant phone call you don’t want to make Or it can be that blog post you’ve been putting off writing because you don’t know how to start Or that project that just overwhelms you because it’s so massive. Give yourself small rewards for completing big tasks, that will encourage you to complete the task Just get creative and find small ways to motivate yourself to hustle .So this will let the satisfaction of crossing it off your list that will carry you into the rest of your busy.


Turn Off Distraction

The major reason for losing productivity in a day is the unwanted distraction. Facebook can be a trap for you, Smartphone or internet games sometimes get super addictive .So  Avoid these when you’re trying to get something done or when you are occupied Only Check your FB during the last five minutes of your workday you can also set limits for mini “time-wasting” sessions .It’s completely ok to need a mental break, but please don’t get sucked in. For example, next time you go to check Instagram while you’re supposed to be working look at the clock first .Give yourself only 2-3 to scroll through your feed then stop. So these are a few productivity tips.


Take Required Breaks

It is good to break up tasks that take a long time or that are physically demanding in any way. To make a day productive at home taking small breaks is important ,Try to Schedule breaks periodically even during the busiest days .Take ten minutes to stand up, stretch your body, and get a drink of water, walk around the block. You will return to your work refreshed, both mentally and physically, and you will be ready to be even more productive.


Batch Process

Try to group similar tasks or routines that you have to in a day, and finish them accordinglyFor example in the morning routine or the first batch  take care of your physical health and complete your morning ritualsThen in the consecutive batches include the official’s work and then the evening routinesegregate the batch of work as per your urgency and as per your needsIt is best to use a productivity planner  for the best use of the batch process, it will help you to make a day productive.

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Eat Healthy

Productivity defines as the effectiveness of the productive work, but for that eating healthy is important Countless studies are confirming the importance of breakfast for maintaining our health .Healthy people are more likely to be productive than a  person who is not so healthy. No matter how busy you are,  firstly eat a decent breakfast. It will help to fuel you for a terrific start to your day.t will help to concentrate and maintain focus on the whatever work we do.


Stay Optimistic

Staying positive can work as a productivity tool, which helps to make you productive throughout the day .Don’t waste your time on self-pity and negative thinking. It won’t help you in accomplishing anything. The only thing is that it takes away your precious energy. It drains you and it messes up your mind. Try to complete small works at home that will lead to some small accomplishments and increase positivity Like cleaning, cooking and much other work it will increase the productivity at home and help you stay positive So, Positive thinking also makes you a happier mom and it promotes happiness in your household too.


Try to evaluate that to-do list carefully find out What tasks could someone else can do, thereby freeing you up to focus on the things only you can do this enhance productivity Look around for a person who is available to do some of the tasks which are your responsibility A secretary? A colleague? A family member? A paid helper? Then delegate accordingly .So an important key to productivity is doing only those things which can be done by you only and allowing somebody else to contribute by doing those other tasks.


Say No

Sometimes many commitments have you made that don’t need to be kept at all? Have you ever been on tasks that don’t actually important to you or anybody else? And is your calendar cluttered with meetings that are not worth doing any anymore for you or any other person and you are  no longer care about somebody else’s priorities are affecting your schedule and routine ,If your calendar is jammed like this and you have a long and elongated to-do list.

Then take five minutes or so to look at each task very carefully. Then try to figure out which task or work can you able to eliminate Or crossed off the task or work which is no longer required of you. Apart from this when someone calls or appears at your door with a request for your participation in some activity Do decide wisely whether you want to go or not because this will going to affect your productivity planner If your answer of yours is no, then just simply say no.

Practice like this “Thank you for inviting me, but I’m sorry no.” “Thank you for asking, but no.” “Thank you for thinking of me, but no. ”Just say no in this way don’t think twice and no need to give any sort of explanation So, Productivity can be achieved in seconds and minutes, not only hours.” We sometimes have these little moments of our day that we often underestimate because we think that it’s too short to achieve anything. BUT the truth is that we can make a day productive even when we are at homes What you need to do is properly manage your time, for that purpose you can use Productivity apps that will surely benefit to make your day productive.

Do these things if you are feeling that your day is not being productive

  • Read a book while waiting in a line.
  • take a deep breath and stretch for five minutes.
  • Make a call to your loved ones, this will make you happy

And at last, always Be realistic about your plans, we all need breaks, take breaks try to eat healthy for making a day productive, and also follow the to-do list wisely and work accordingly.



healthy eating

The pandemic has taught us one important aspect of life and that is health is more important than anything, It shows us the ultimate importance of staying fit and eating healthy food. As immunity plays an important role in keeping the body healthy and it is evident also, by fighting against the disease as we have seen in the case of a  novel coronavirus,

People with strong immunity, even if they got infected, were seen to have only mild symptoms of coronavirus. So there are several foods which can help you to boost your immunity along with it there is a multitude of benefits of healthy food as well.

Before that let’s understand what is healthy diet is and what makes up a healthy diet.

What is a healthy diet?

Healthy eating does not mean avoiding food to have the benefits of healthy eating It includes eating the right food in the right amount that gives the body full nutrients. Apart from refusing the food and beverages, you can consume a variety of foods in the adequate amountTo avail of the benefits of healthy eating, one should follow a balanced diet plan.

What makes up a healthy diet?

A Healthy Diet is referred to the intake of a variety of foods just an inadequate amount Healthy body needs healthy eating so we all need protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets. So here are the top benefits of healthy eating  which can  bring a healthy lifestyle to your life.

Help to manage a healthy weight

Helps to loose weight

Healthy eating is really important to manage a healthy a weight A person needs a balanced diet to have a healthy weight, Healthy foods include vegetables, fruits, whole grains, dairy products, and a moderate amount of unsaturated fats These healthy foods can help you to maintain a consistent weight, so  these foods along with Dietary fiber-rich foods to have a healthy weight, Because Fiber-rich foods help to control hunger by making you feel fuller for longer periods

Helps manage diabetes

Diabetic Diet

As we all know diabetes is a widespread disease that is affecting millions of people around the globe. Many factors are responsible for diabetes to be caused but unhealthy food eating is one of the factors. A diabetic diet is important for the diabetic patient because it helps them maintain a healthy blood sugar level. Adding to it the diabetic diet helps to delay the onset of diabetes complications. What you all need is to change your eating habits and lifestyle which can lower your risk of developing type 2 diabetes, try to eat healthy greens, beans, low-glycemic index foods, dark chocolate, and healthy snack.

May improve heart health

Healthy Heart

Unhealthy food is responsible for an unhealthy heart, Eating unhealthy can cause excessive complications to the heart and also create problems in the proper functioning of it. Heart blockage is caused by the level rise in Cholesterol and triglycerides, which we get from unhealthy food items. Healthy eating improves your heart health, for that you should have a healthy diet meal plan. A healthy diet is rich in green vegetables, fruits, whole grains, and low-fat foods, include these in your meal Healthy eating can help to lower the cholesterol and improve heart health.

May reduce cancer risk

Reduce The Cancer Problem

Cancer is also one of the leading diseases which is causing death. It is the most lethal disease which is affecting people of all ages, Unhealthy eating habits and improper lifestyle is one of the reasons or factor by which cancer is caused Antioxidant-rich food is required to mitigate the risk of cancer by protecting cells from damage, Antioxidant-rich foods, such as fruit, green vegetables, nuts, and seeds, aid in the removal of free radicals.

Help to improve digestion

Many vegetables, fruits, whole grains, and dairy products contain Fiber and probiotics Above foods items are essential for maintaining good health and aiding digestion.  fermented foods like curd, yogurt, kefir, and miso are important for a balanced diet These probiotics also play an important role in metabolism and digestion. Vegetables, fruits, and legumes, which are high in fiber should also be included in your food because they maintain daily bowel movements. High fiber which includes Vegetables, fruits, and legumes Additionally, aids in the prevention of bowel cancer and diverticulitis.

Help to strengthen bones and teeth

Healthy Teeth

Eating healthy is important because our whole body needs healthy food to function properly. Calcium and magnesium-rich foods are crucial for teeth and health because has major components to strengthen bones and teeth low-fat dairy products, broccoli, tofu, and legumes tend to reduce the likelihood of bone problems. These are the good source of calcium and magnesium, do include them in your diet plan.

Help to reduce stress 

Helps To Reduce Stress

Eating healthy can able to reduce stress and tension and also it can lighten your mood you will feel energized and along with a bit healthier you keep adding only healthier and nutritious food and avoid food items that contain sugar because Sugary foods and fruits are high in fat. This will help in the reduction of mental stress and anxiety.

May improve immunity

Immunity is really important for anybody to function and survive properly strong immune system can help us to be free from the infectious diseases or contagious diseases eating nutritious foods like green vegetables, vitamins, fruits, fish, herbs, and spices can boost your immunity.

Boosts brain health

Improves Brain Health

The brain is the most important part of our body, every action is done by the command of the brain, for maintaining brain health, Healthy eating must be included in your balanced diet it will help to improve brain function and also improves your mood. Omega-3 fatty acid-rich foods such as(olive oil, fatty fish, fish oil, nuts, and seeds) Help in cell membrane maintenance and normal brain functioning, as well as will maintain synaptic plasticity. Dyslexia, attention deficit disorders, schizophrenia, depression, and bipolar disorder can be treated with these foods items as “diet therapy.”

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May improve skin health

Improves Skin Damage

Eating a portion of unhealthy junk food can create the major problems of Skin damage and acne outbreaks Eating healthy foods like fruits, vegetables, fatty fish, nuts, seeds, whole grains, and beverages like water, coconut water, and green tea, Will make your skin clear, brighter and also will glow Try to Avoid trans fats and sugary foods by eating foods high in vitamins A, C, D, and E, along with it omega-3 fatty acids. Maintaining good hygiene will eventually cure skin problems along with eating healthy food.

A healthy diet helps with sleep

Improves Sleeping Pattern

According to the research reducing the intake of caffeine and alcohol can improve your sleeping problems. The reason for destructive sleep patterns are many but sleep apnea is also one of its reason. Unhealthy eating should be stopped for better sleep pattern because the risk factor which is associated with it is high, unhealthy diet includes drinking alcohol and being obese.

Maintain health of next generation

Healthy Eating

There should be a proper healthy habit for children as well as for the young generation. Children learn from parents, so parents should teach them about the importance of healthy food Introduced them to the benefits of healthy eating and how it impacts all other activities.

Good for environment

One of the most crucial benefits of eating healthy food is that it is good for our environment, as well when we stay in sync with nature healthy eating becomes more important so try to consume less processed food there is also lesser pressure and pollution in the atmosphere including organic, fresh and locally sourced fruits, vegetables and fish is a great step towards sustainability.


Save money

One of the benefits of healthy eating is that it is easy to afford and cheap Eating out or buying lots of packaged, processed food is an expensive thing By this You can save money in the long term, as you will be doing something you wanted to do and being awesome while other people spend their days seeing doctors and other medical personnel.

Try new things

Healthy eating helps you try new things, you can try to make healthy fast food

You learn loads of new things, be it new foods or new experiences. When you feel incredible from eating healthy, you’ll naturally be able to take more risks and enjoy your life to the fullest.

The Bottom Line

More Benefits

The benefits of eating healthy food cannot be restricted to only a few benefits, there are much more benefits of eating healthy apart from staying in shape, and having strong bones and teeth, all benefits will eventually help you to Live a Better, and a Live Longer.

By now, you have realized that there are a lot number of benefits of healthy eating, which can improve your life. It is never too late to start healthy habits. So, if you need to, start to take a few steps towards a healthy diet in your life and make a commitment to eating a healthy and balanced diet.


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