Meditation is the most powerful and effective way to gain focus on things. Most people are not aware of meditation practice and its benefits. By the word “meditation” we know that it helps us to concentrate. But it is way too beyond, by doing mindfulness meditation you will surely get tons of meditation benefits. This article will let you know about one of the unpopular types of meditation and that is Shiva Meditation. Though it is unpopular it is the best spiritual meditation.
ABOUT SHIVA AND SHIVA MEDITATION
Shiv is knowns as Adiyogi, it is believed that Shiva is the first guru of yoga also he attained Enlightenment around 1500 years ago. Apart from this shiva meditation is a kind of spiritual meditation because people find a spiritual connection with lord shiva. They worship this divine power and have some sense of belief in his presence.
Mediation is the best way to connect with yourself, so trying shiva meditation is the best option to start with. It is not so hard thing to do, it is simply a practice which is not only beneficial for the present but also future. Shiva meditation helps to calm your soul, body and mind. Now let us look at the Shiva meditation techniques.
PREPARATION
The foremost thing in Shiva Meditation, s preparing your body for performing the focused meditation. So for that firstly sit comfortable and choose a place which is quiet and calm. Refrain yourself from sitting in any noisy room. Keep all the distractions away from you, and switch off your mobile phones if possible. Because these things can disturb you and disrupt your mindfulness meditation.
Apart from this, stretching your body is important to start with stretching your back, then shoulder, thighs, buttocks and lastly your feet. For stretching your body properly, you can try various asanas. Such as Paschimottanasana, Utthita Padahastasana, Baddha Konasana and many more are there which are good for stretching.
SITTING POSITION
Comforting your body is important to do this spiritual meditation. So for that sitting position of yours should be proper. Straighten up your body and, sit in some quiet place. It is not important that you have to sit on the ground only, you can sit anywhere you have to take care of your position. Fold your legs and put your hands on your knees or you can join your hands together.
There are various yoga asanas, especially for your sitting position. Such as Sukhasana, Padmasana, Ardha Padmasana or even you can try simple Vajrasana to perform mindfulness meditation without any distraction. Choose your sitting pose wisely, so you won’t get interpreted while performing yoga.
BREATHING
After choosing the sitting position, you have to start with the actual process of shiva meditation. That is breathing, but for that also there is a process to breathe. To gain the meditation benefits, you have to follow each step very precisely. Take a deep breath on the count of 6, but it should be a little slowly. You don’t have to do it instantly. Do it slowly, and then hold you’re breath for 6 seconds. Then slowly exhale the breath.
This meditation technique is crucial to perform shiva mediation properly. Don’t let yourself be distracted by anything only concentrate on performing the mindfulness meditation. During the whole breathing process, keep your body calm and light feel the air, that is going in your body. This will help you to be more focused.
VISUALIZATION
The next important meditation technique in Shiva meditation is Visualization. This will support your whole meditation practice. Also, it will help to maintain your focus throughout the process. What you have to do next is, start visualizing and keep focusing on the area between your eyebrows. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Just feel the presence and the aura of shiva.
CHANTING
The next procedure in Shiva meditation, after taking a proper position, breathing and visualization is chanting. What you have to do, is chant ‘Om Namah Shivaya’.It is not just the process but also helps in giving energy to the body. Echoing sound will give your mind calmness and peace to your whole body.
BLISSING OUT
The last meditation technique is blissing out, which is the end procedure of your whole shiva meditation. By Completing the process of shiva meditation, you will feel the bliss, so stay at this moment and feel the freshness and calmness. Do not think anything apart from this, live in the presence. Rub your hands till you feel a little warm, then put on your eyes. Close your eyes for a few moments and then open them.
You can perform shiva meditation, anytime morning, evening, or even before sleeping. Now lets us check the various benefits of Shiva Meditation
- Shiva meditation helps keep the mind and body relaxed. Only 10-15 minutes of meditation, is sufficient to get your body to relax
- It also helps to improve your memory power and thinking abilities apart from this increase your focus.
- In addition, shiva meditation helps to relieve stress and anxiety, automatically after performing it.
- It also lifts your mood and energizes your whole body. Apart from this, it also slows down the ageing process.
- One important thing that you get by doing shiva meditation, is the purpose of life, by practising shiva meditation daily you will have more control over your thoughts.
