meditation - Lazy Gozo

Meditation is the most powerful and effective way to gain focus on things. Most people are not aware of meditation practice and its benefits. By the word “meditation” we know that it helps us to concentrate. But it is way too beyond, by doing mindfulness meditation you will surely get tons of meditation benefits. This article will let you know about one of the unpopular types of meditation and that is Shiva Meditation. Though it is unpopular it is the best spiritual meditation.

ABOUT SHIVA AND SHIVA MEDITATION

Shiv is knowns as Adiyogi, it is believed that Shiva is the first guru of yoga also he attained Enlightenment around 1500 years ago. Apart from this shiva meditation is a kind of spiritual meditation because people find a spiritual connection with lord shiva. They worship this divine power and have some sense of belief in his presence.

Mediation is the best way to connect with yourself, so trying shiva meditation is the best option to start with. It is not so hard thing to do, it is simply a practice which is not only beneficial for the present but also future. Shiva meditation helps to calm your soul, body and mind. Now let us look at the Shiva meditation techniques.

PREPARATION

The foremost thing in Shiva Meditation, s preparing your body for performing the focused meditation. So for that firstly sit comfortable and choose a place which is quiet and calm. Refrain yourself from sitting in any noisy room. Keep all the distractions away from you, and switch off your mobile phones if possible. Because these things can disturb you and disrupt your mindfulness meditation.

Apart from this, stretching your body is important to start with stretching your back, then shoulder, thighs, buttocks and lastly your feet. For stretching your body properly, you can try various asanas. Such as Paschimottanasana, Utthita Padahastasana, Baddha Konasana and many more are there which are good for stretching.

SITTING POSITION

Comforting your body is important to do this spiritual meditation. So for that sitting position of yours should be proper. Straighten up your body and, sit in some quiet place. It is not important that you have to sit on the ground only, you can sit anywhere you have to take care of your position. Fold your legs and put your hands on your knees or you can join your hands together.

There are various yoga asanas, especially for your sitting position. Such as Sukhasana, Padmasana, Ardha Padmasana or even you can try simple Vajrasana to perform mindfulness meditation without any distraction. Choose your sitting pose wisely, so you won’t get interpreted while performing yoga.

BREATHING

After choosing the sitting position, you have to start with the actual process of shiva meditation. That is breathing, but for that also there is a process to breathe. To gain the meditation benefits, you have to follow each step very precisely. Take a deep breath on the count of 6, but it should be a little slowly. You don’t have to do it instantly. Do it slowly, and then hold you’re breath for 6 seconds. Then slowly exhale the breath.

This meditation technique is crucial to perform shiva mediation properly. Don’t let yourself be distracted by anything only concentrate on performing the mindfulness meditation. During the whole breathing process, keep your body calm and light feel the air, that is going in your body. This will help you to be more focused.

VISUALIZATION

The next important meditation technique in Shiva meditation is Visualization. This will support your whole meditation practice. Also, it will help to maintain your focus throughout the process. What you have to do next is, start visualizing and keep focusing on the area between your eyebrows. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Visualize the presence of shiva, there is no specific way in which, you have to visualize shiva. Just feel the presence and the aura of shiva.

CHANTING

The next procedure in Shiva meditation, after taking a proper position, breathing and visualization is chanting. What you have to do, is chant ‘Om Namah Shivaya’.It is not just the process but also helps in giving energy to the body. Echoing sound will give your mind calmness and peace to your whole body.

BLISSING OUT

The last meditation technique is blissing out, which is the end procedure of your whole shiva meditation. By Completing the process of shiva meditation, you will feel the bliss, so stay at this moment and feel the freshness and calmness. Do not think anything apart from this, live in the presence. Rub your hands till you feel a little warm, then put on your eyes. Close your eyes for a few moments and then open them.

You can perform shiva meditation, anytime morning, evening, or even before sleeping. Now lets us check the various benefits of Shiva Meditation

Shiva meditation helps keep the mind and body relaxed. Only 10-15 minutes of meditation, is sufficient to get your body to relax
It also helps to improve your memory power and thinking abilities apart from this increase your focus.
In addition, shiva meditation helps to relieve stress and anxiety, automatically after performing it.
It also lifts your mood and energizes your whole body. Apart from this, it also slows down the ageing process.
One important thing that you get by doing shiva meditation, is the purpose of life, by practising shiva meditation daily you will have more control over your thoughts.

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We are living in a hustle culture, where everything is so rapid that it becomes sometimes tough for getting yourself relaxed and calm, the hectic schedules and disturbed sleeping pattern is already creating a lot of psychological problem in the human body, to overcome all these physical and mental issues, what all you need is meditation, it is a great way to refocus and center yourself. Meditation has been practiced for thousands of years, it was originally meant to help deepen understanding of the sacred and mystical forces of life.

Meditation is something that can give you a sense of calm, peace, and balance that will help to benefit both your emotional well-being and overall health. meditation is like learning any other skill, Think of it as exercising a muscle that you have never really worked out before.

It takes consistent practice to get comfortable and it is generally not that difficult, comparatively easier if you have a teacher. So, here we can take the help of the meditation apps that provide guided as well as non-guided sessions, and have some remarkable features to access that will help to start a mediation practice.

WHY DO WE NEED MEDITATION APPLICATIONS

Well, there are numerous reasons which tell us why we need meditation applications, there are ample benefits of meditation apps but if we talk about the main reason so it is because the meditation applications teach us how to meditate in easy and simple ways.

It also introduces us to new styles and techniques of mediation along with it, provides all the information related to mediation.

Many people are improving their symptoms of depression and anxiety by using these meditation applications. They are so advantageous that nowadays people are downloading them more often. As per the studies, meditation applications are making huge differences in human life.

So, here are some top picks meditation applications for you, that will help you to Meditate and manage your stress, will bring change in various aspects (such as attention or focus), increase self-awareness, or even reduce/eliminate symptoms such as anxiety, depression, sleep disorders, and more. click https://www.oliolimeditation.com/the-app/ to know more

INSIGHT TIMER

SATTVA

MY LIFE MEDITATION

THE MINDFULNESS APP

UCLA MINDFUL

INSIGHT TIMER

This app provide 30,000 meditation session

The most used meditations app, insider timer is one of them, with a five-star rating for a long time now this app is the among the rare free meditation app which is available, without many upsells inside the app, you can find around 30,000 meditation session Inside the Insight Timer.

The best part about this meditation app is that it helps you to refine your goals and achievements depending on how long you want to practice meditation.

This insight timer app is a perfect choice for beginners because of the progress bar which is inside the app, so it properly guides you also motivate and encourage you to meditate, In this app guided sessions are pre-recorded but are done by mental experts as well as meditation experts.

AVAILABILITY– available for iOS and Android users

COST – Free

SATTVA

Sattva is also among the free meditation app, which is all about combining modern meditation with its bygone roots. This sattva has also had the option for paid features, so you can choose according to your preference, the meditation tool of this app it is based on the Vedic principle of meditation, and it is free to access, one of the best features of this app is that it has chants and mantras that combine well with the meditation.

It is best for beginners who are practicing meditation for stress or meditation for anxiety, you can start with six minutes at a time, slowly and gradually you can exceed more. This app is simple and authentic, it can track your progress, also you don’t have to find an ideal time to get started, install this app on your mobile phone and you are good to go, try for the best results

AVAILABILITY-The app is available for Android and iOS user

COST- Free, but can also choose the paid version for more features

MYLIFE MEDITATION

If you are a person who is doing things according to your emotions, if you are a person who is an overthinker or a person who gets overwhelmed more often this MyLife Meditation app is best for you, also this meditation app fits everyone who wants to get started.

This app works really good, you can start your mindfulness meditation journey perfectly as it provides meditation resources according to your emotional state.

MyLife Meditation is best for the following reasons

It helps to eliminate problems

It helps to reduce stress

It helps to improve your sleep pattern

Apart from that, it comes with an integrated journal where you can track your emotions and even see your progress after you set your initial goals

AVAILABILITY– available for iOS and Android users

COST – Free

THE MINDFULNESS APP

In this hustle and bustle life, inculcating a habit becomes a tough job, but with The Mindfulness app you have to spend a couple of spare minutes in your day to start a meditation practice, just by using it for a few minutes you will feel relaxed and less stressed if we talk about the specialty or a feature of this app it provides “meditation with music” as it comes with sounds and effects,

This mindfulness app is best for if you are not looking for a guided session or exercise, this app helps without the guided session, you can also create a custom session and even set your own time (anywhere between three and 30 minutes).

One thing which I am fond of in this app is that we can integrate our smartphone’s health information that will help us to keep a track of how often we meditate. This way, you can even schedule if you’re thinking of starting meditating regularly. The Mindfulness App is available for iOS and Android users.

AVAILABILITY– Mindfulness App is available for iOS and Android users.

COST– free

UCLA MINDFUL

As human nature, we need assurance for everything and if you are a person who is skeptical about the positive effects of meditation or you’re looking to rely on a trusted and reputable source, then UCLA Mindful is among the meditation apps best suit you.

The UCLA Mindful is a meditation app is developed by the Mindful Awareness Research Center which is based at the University of California, Los Angeles. meditation for beginners this phrase is linked with this app as it is most suitable for beginners who are looking to learn basic steps to meditation, it also helps to efficiently use meditation to reduce or eliminate body and mind issues and problems and also provide meditation for stress, meditation for anxiety.

It provides informative material that includes tips on getting started, meditation postures, and even the science behind mindfulness meditation ,in this app the special feature is that we can have access to weekly podcasts directly from UCLA’s Hammer Museum. This podcast features a 30-minute meditation which is also available for listening after a run too. There is a timer available also, that helps you to meditate on your own if you are not fond of guided sessions.

AVAILABILITY -available for iOS and Android users

COST– Free

Click here https://lazygozo.in/mindfulness-meditation-for-beginners/ to know more about meditation benefits and how to get started

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WHAT IS SHIVA MEDITATION AND HOW TO PERFORM IT