High temperatures in the summer season, appeal body to stay hydrated with a good amount of water. We can’t stay indoors all day, have to go out in the sunlight and around the heating waves. Scorching heat in summers can make you ill and exhausted so you need to be hydrated 24*7. So in summers, we have to drink water as much as possible. Drinking the plain water is good but adding something to it will be cheery on the cake. You can enjoy cool and refreshing summer drinks without getting bored by drinking plain water. But for this you don’t need any additional expensive ingredients, all you have to do is look around your surrounding, and search for the natural ingredients present out there.
In this article, we have listed the amazing and super easy drinks that you can make at your home. Moving ahead let’s get into the fact why we need natural cooling drinks in summer
WHY NATURAL COOLING DRINKS?
Natural cooling drinks are better than the uncanny drinking products available in markets. As natural cooling drinks have an organic ingredient, which is non-sugary and good for health. Homemade cooling drinks have huge benefits, apart from hydrating the body, it nourishes also. Natural drinks are important for health, it improves metabolism along with digestion. Inorganic products are in variety and claim to provide quality but the truth is far from this. The best part of drinking natural drinks is that they can be consumed by any age group.
Coconut water is the most preferred drink in summer. It is a purely fresh and natural drink which consumed by everyone. Summer season essentials include coconut water, which can keep your body hydrated and refreshed. The Coconut is readily available everywhere and point is that it is not expensive. You can take coconut water in the morning or evening as per your choice. Just you have to pour the water from shell to glass. One cup of coconut water is around 240 ml. It has 15 grams of carbs, 60 calories, 8 grams of sugar, and a high amount of water which is around 94%.
One of the refreshing and tasty summer drinks is sugarcane juice. You can drink sugarcane juice whenever you are out in scorching heat. It is available easily in nearby areas during the summer season. The juice is extracted by pressing raw sugarcanes. For the best taste, you can try the juice with lemon, pudina, and a pinch of salt combination. This is also the most preferred natural summer drink.
Bael or bilva fruits are the most refreshing homemade summer drinks. This summer drink is easy to make and along with this, it’s purely natural and healthy. Apart from this, it has nutrients that can use to maintain good summer health. It is the best summer coolant, along with being a superb detox drink. The Indian bael is originally called Aegle Marmelos. Adding to this it is also effective in skin health, It cleanses and nourishes the body with all the nutrients it has. You can take this drink daily but don’t take it on empty stomach.
Pudina is readily available in summers in every household. Especially in summers, it is used in many dishes also. Pudina sherbet is also one of the best summer homemade drinks. It is preferred to drink when you are exposed to sunlight. Pudina sherbet is good in taste and protects from heat stroke. It is also rich in many vitamins such as vitamin C, Vitamin D, Vitamin E, and Vitamin A. It is a refreshing drink, so people love to drink it in the evening as well as in the afternoon. Apart from this as mint is good for digestion, so you can consume the juice in the morning also. Also, its consumption can protect from inflammatory disease.
Buttermilk is one of the best and most preferred healthy drinks of summer in India. Such a refreshing day will lift your mood along with it you will get relief from the scorching heat. It is easy to make and you can add another ingredient to It, to make it tastier. Apart from being a refreshing summer drink, it is a big source of nutrients. If we talk about its nutritional composition, it has dairy milk, which has around 110 calories along with 9 grams of protein, 4 grams of fat, 12-13 grams of sugar, and 13 grams of carbohydrates. You can drink this buttermilk with your lunch because it helps in digestion well. Apart from this, you can try this refreshing summer drink anytime.
Mangoes are everyone’s favorite fruit in summer. In summers we only wait for super delicious mangoes to taste. People not only love ripe mangoes but also raw mangoes. Aam Panna is one of the best homemade summer drinks which is rich in taste and proteins. If you are running out of time, you make this drink easily and protect yourself from summer heat stroke. To make a quick and easy Aam Panna you just need three ingredients and that is raw mango pulp, jeera, and mint leaves. If we talk about the nutrient composition of Aam Panna, it contains 93 calories and around 5 grams of carbs, and 15 grams of protein. Drink this tasty drink while going out in day time and after returning.
Kids also love to drink this tasty and tangy jaljeera, it is everyone’s favorite summer cooler drink. If we talk about the nutrition component of jaljeera, one glass of jaljeera contains around 69 calories and 1.9 grams of proteins along with 5.6 grams of carbohydrates and 1.5 grams of fiber. Apart from this jaljeera has many benefits along with the best summer cooler drink. It helps in digestion because it has black salt which gives you relief from intestinal gas. It also prevents anemia, as the drink contains cumin, which is an excellent source of iron, and hence it prevents anemia. Adding to this it also helps to improve immunity and keeps your body hydrated. You can make this easy drink anytime during the day.
Sattu sharbat is one of the favorite, summer cooler drinks in India. Sattu is available in every Indian home, especially in the northern parts and it is highly affordable also. It can be used to make homemade summer drinks, it cools the body and prevents heat stroke. If we talk about the nutritional composition, 100 grams of sattu contain around 65 grams of Carbohydrates along with25 grams of protein and 18-20 grams of fiber. One more distinctive quality of sattu is that it energizes your body instantly. When you are exposed to sunlight, it’s common to feel tired, exhausted, and restless. By drinking sattu normally mixing it in water along with salt or sugar as per your choice you can get relief instantly.
Barley water is a homemade summer cooler drink, You must have not known much about it, but this unpopular drink is a wonderful drink, that you should consume during summers. It is easy to make barley water at home. If we talk about the nutritional composition of Barley water, it contains 80 calories along with 2.8 grams of protein and 16 grams of carbohydrates including 0.8 grams of fiber. There are ample benefits of barley water here, listing few
- It is rich in fiber, so it keeps the digestive system healthy along with helps to avoid the problem like constipation
- It also helps to protect from chronic diseases
- Barley water helps lower the cholesterol
- It also lowers the blood sugar levels
- Also helps in reducing body weight
LEMONADE OR NIMBU PAANI
One of the most popular summer drinks is Lemonade or Nimbu panni. It is easy to make at home that’s why it is the best homemade summer drink. If we talk about the nutritional composition, one glass of Lemonade contains 28 calories along with 2.8 grams of fiber and 9.3 grams of carbohydrate. It is the most preferred thirst quencher because it is refreshing along with being delicious. Indians’ favorite nimbu paani is also available in the streets during the daytime. Do try this soothing and refreshing summer drink at home.
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