The summer season has a long duration, after April we started seeing that days are becoming warmer, and the health concern is increased more during this season. People kept searching for the best summer health tips because health is a major concern and can get affected, during the summer season. Scorching heat in summers, rising temperature, and heatstroke are many other problems we have to face during summers, and health is something that cannot be ignored at any cost. Taking care of yourself and the health of your loved ones is your utmost priority. Along with staying healthy in summers, it is also important to eat right, take care of your skin, and much more.
This whole thread will give you proper insights of how to stay healthy this summer, you will get best summer health tips
Here are the few listed summer health tips
Consume plenty of water
Consuming a lot of water is important to stay the body fit and healthy. Summer heat can cause dehydration in the body which can affect our body adversely. So, try to drink at least two to three liters of water daily, It will help you to be hydrated all day. It will protect you from diseases that can affect you and can cause fever and other problems. Apart from this, you can consume juice and other drinks in addition to water to stay hydrated.
Take precautions to avoid heatstroke
Heatstroke is a major issue that can affect your health during summers. Precautionary measures are required to avoid heatstroke and stay fit and healthy in this summer season. This generally affects adults and older adults because they have to go out for work-related stuff. Older people are more vulnerable to heatstroke because their bodies do not adjust to temperature changes as quickly. Heatstroke can cause High fever, nausea, vomiting, headache, and also dizziness.
Take these safety precautions for heat stroke
- Stay cool and do not stay in enclosed spaces that lack air, keep yourself in the air circulating space.
- Try to eat smaller meals more often and cold meals such as summer fruits and salads.
- Keep yourself cool by washing your face in cold water, and putting your feet in cold water will protect you from the summer heat.
Light and comfortable attires
You should wear Light and Comfortable attires to stay healthy during summers because they will keep your body temperature regulated in the hot sun. So the dresses which are breathable and lightweight are best for summers to wear. Also, avoid heavy clothing and choose natural fabrics like cotton and linen, they are comfortable to wear. Along with it, cotton has breathable material whereas linen can absorb sweat and quickly dries.Try to wear clothes that are light shade in colour because they don’t absorb heat , also avoid wearing black or dark shade colours cloth because they absorb heat and can make you will feel more warmer.
Indoor stays are best
Limit your outdoor activities because staying out during the daytime in the summer heat can affect your body. Plan your day accordingly, reduce your outdoor time during the daytime which means the afternoon, and schedule your work in the early morning time or evening. Staying indoors can help you to protect from heatstroke and also the sun protection to which you are otherwise exposed. Along with it make sure your home is properly ventilated during summer and also keep the rooms clean and cool. These are the best summer season health tips.
Eat healthy and light
The best health and wellness tip for summer is that eat healthy and light food. Consume a small amount of food at a particular time and have frequent meals, also avoid heavy meals which have high carbohydrates and fats. Do include fresh fruits and vegetables in your daily diet, it will keep your body light and also make the body non-vulnerable to diseases. Include fruits and vegetable which has high water content such as oranges, watermelon, cucumber, musk melon, and so on.
Protect your eyes
One of the summer season health tips is that you should protect your eyes from the sunlight. The harsh sunlight can adversely affect your eyes which can cause problems such as itching, swelling eyes, and pain in the eyes. So for that wear protective eyewear to protect your eyes from sunlight, wear protective eyewear whenever you go out. Do include wearing sunglasses because it blocks at least 99 percent of the UV rays.
- Remedies which you can try to protect your eyes
- Wash your eyes with ice water
- You can put a cucumber slice on your both eyes, you will feel instant relief
- You can also consider eye drops to get relief from itching and pain.
Avoid Alcohol and Caffeine
Avoid Alcohol and Caffeine, do consider this health and wellness tip for summer because this intake during summer can result in poor health conditions. Also, avoid fizzy drinks along with alcohol and caffeine because they can dehydrate you very quickly. Consuming these beverages during Hot weather and a humid atmosphere can cause health-related problems. Apart from this if you are finding a substitute for these beverages go for flavored or plain water.
Avoid eating outside food
Eating street foods during the summer season can adversely affect your health because the roadside food can be contaminated and may cause foodborne illnesses. The main problem with eating street food is the storage problem, if they are not stored properly they may get spoilt and which may cause stomach ache or stomach infection. Along with it, roadside food has the quality issue, oil quality, and street food itself is not good for the health. So, try to avoid eating outside food and only limit to homemade food because healthy and good for health also.
SUMMER SKIN HEALTH
The best tip for healthy skin in summer is that Do wear sunscreen whenever you go out because it will protect your skin from heat and sunlight. Whenever you go out for a walk, work or any other errands at least apply SPF 30 on your skin and wear it all the time, because especially during the summer season you are most exposed to ultraviolet rays which are really bad skin health. Apart from this, you can apply some homemade paste to your skin, it will cool your skin and also make it smooth addition to it you can rub your skin with ice, these are the best tip to get glowing skin summer naturally.
Sleep is important for staying fit and healthy, around eight hours of sleep is a must for good human health. As summer is approaching, sleep pattern easily gets disturbed which can impact our health. As per experts quality of sleep is required to maintain good health during the summer season. It’s quite difficult to maintain a sleep pattern so do ensure your sleeping routine, for that wake up at the same time and also sleep at the same time. It is advisable to wake up early in the morning because then you are less exposed to the sun and take fresh air. Also, sleep at the same time, do this at least for a week without any break, you will get habitual to it.
Exercise and maintaining good hygiene
Exercise is good for health, especially during the summer season because exercise can improve digestion and other problem which cause in summers. Prefer to exercise early in the morning or in evening otherwise it would be litte harder to do it because of the summer heat. Also refrain yourself to workout in outdoors because as you are more expose sun in outdoors as compared to indoors .Fungal infection and body odur are common during summer season , so it is crucial to maintain good hygine. Good hygine also reflects your good healthy , basic tips for maintaining good hygine is that take shower twice a day during summers, you will feel refresh from this.
Summers are important its warmth is also important , enjoy summer season but ensure that health wont get affected by it. Take all proper precautions which are required and do follow these best summer health tips. It will help you to stay fit and healthy in summer , so consume more and more water , take care of your skin, exercise and maintain good hygine.
Follow the above basic tips in summer to stay healthy