Ayurvedic is from ancient times known for curing things naturally, apart from this it is also known for beauty and skin glowing remedies. Ayurvedic remedies are also helpful in enhancing lifestyle and lifestyle habits. Even worldwide ayurvedic remedies have more credentials, people have some natural belief in them. Adapting ayurvedic remedies, will eventually boon for you, whether it is about lifestyle or health, or beauty. In this article we have presented astonishing Ayurvedic tips that will surely help you in the future, so save the post for later and keep reading.
AYURVEDIC LIFESTYLE TIPS FOR GOOD HEALTH AND SKIN
MORNING ROUTINE
On average 8 hours of sleep is important for health as well as for beauty. Taking proper sleep gives time for your skin cells regeneration. Lack of sleep can create skin problems along with fastening the skin aging, so it is advisable to sleep early and also wake up early in the morning. Do follow up the morning routine because it will help you to get glowing skin. It is one of the best ayurvedic skin care home remedies which is a part of ayurvedic lifestyle tips.
LOOK FOR WHAT YOU ARE EATING
Sometimes we randomly pick different and incompatible food items for eating. But do you know these incompatible foods can create health and skin issues? Here are a few examples of food items that you should take care of before eating them together
- MILK AND FRUITS
Especially in the mornings, we used to consume dairy products such as milk and yogurt along with fruit. But this combination of food items can cause health issues, and of course, will affect your skin. Because these two food items have different digestive properties. Fruits are quickly digestible whereas milk takes time to digest.
- MILK AND MEAT
Do make sure that you don’t consume both the food items together or one after the other. Because meat heats the body whereas the milk cools your body. As they both have different effects on the body, so this can obstruct the important body channels. So refrain from eating incompatible food items
- COLD DRINKS AFTER A MEAL
Apart from milk and meat, you should also refrain from eating cold drinks after meals. Consuming cold drinks (which include any iced drinks and also then yogurts) after a meal can cause stomach problems along with digestion.
- GHEE AND HONEY
Ghee and honey both are incompatible food items, and they have an opposite reaction as one cools the body whereas the other heat up. So it is advisable to choose the food items which don’t have any bad effects on the body as well as the skin
DRINK HERBAL TEA
There are many ways to adapt Ayurveda for healthy living and for doing that you can add drinking herbal tea for a healthy lifestyle. For health as well as for skin, water is important, so stay hydrated most of the time. For that, you can consume water along with juices, and herbal tea ( by adding natural herbs ). Also, these drinks will help you in your digestion which will eventually result in glowing skin. These ayurvedic morning drinks are best for healthy skin and the body.
FRUITS AND VEGETABLES WITH HIGH WATER CONTENT
One of the best ayurvedic tips for a healthy body and skin is that you should eat fresh fruits and vegetables daily. You can consume vegetables that have high water content such as carrot, radish, lettuce, and fruits such as oranges, watermelon, and mango. You can make a salad of fresh vegetables and fruits and consume it at any of your meal times. In a few days, only you can observe glowing and healthy skin.
EXERCISE
As we know exercise is great for losing weight and building muscles and strength. But it is also wonderful for getting glowing skin. Doing exercise daily increases the blood circulation in the body and also regulate regulates skin metabolism, which makes your skin look smooth and glowy. Daily 1 hour of workout and exercise will be apt for the desired result.
AYURVEDIC BEAUTY TIPS FOR HEALTHY AND GLOWING SKIN
ORANGE FOR IMPROVING YOUR COMPLEXION
Applying oranges to the skin is one of the best Ayurvedic skin care home remedies. Oranges are good for health and along with it, best for glowing skin. As peel of oranges contains, vitamin C, this vitamin is the most helpful in clearing and brightening the skin. Let’s see how to use peel powder on your skin.
WHAT YOU NEED
- Orange peel powder(You can make orange peel powder simply at home)
- Yogurt
HOW TO USE
- Make the mixture of orange peel powder and yogurt
- Apply the mixture to your dry skin and wait for 20 minutes
- Wash it off, you will see instant brightness on your skin
SANDALWOOD AND TUMERIC FOR CONTROLLING ACNE
Ayurvedic skin care involves, using only natural ingredients such as sandalwood and turmeric. Both are most useful for skin care. They are mostly used in Ayurvedic skin care home remedies because of their incredible benefits. It Clears skin and also prevents inflammation and acne on the skin. Also, it can kill bacteria that cause acne on the skin. It can be apt for all skin types.
WHAT YOU NEED
- Sandalwood Powder
- Turmeric
- Honey
HOW TO USE
- Take sandalwood powder and make a fine paste by adding turmeric and honey
- Apply the fine paste on your skin, and leave it till it dries
- Wash your face with cold water
RAW PATATO FOR PIGMENTATION
Potato is the most used vegetable in every household. But is also great for skincare, as it has mild bleaching properties. Applying raw potato to your skin can be beneficial in many ways, as it can help in fading pigmentation. Along with it fades dark spots and scars on the skin. In ayurvedic skin care, it is primarily used for making skin clearer, and naturally glowing. Apart from this, it is easy to use, so you can add it to your daily morning routine.
WHAT YOU NEED
- Potato
- Cotton ball
HOW TO USE
- Extract the juice from the grated potato
- Use a cotton ball for applying to the skin
- Leave it for a few hours and wash it with cold water, see the results after a few days of using it
FENUGREEK FOR PREVENTING WRINKLES
One of the most helpful Ayurvedic remedies ingredients is fenugreek and it is helpful in preventing wrinkles. Apart from that, any kind of skin issue, such as acne, or pimples can be cured by using fenugreek seed and leaves. What you have to do is, use fenugreek seed or leaf, daily on your skin. You will be surprised by the amazing results.
WHAT YOU NEED
- Fenugreek leaves or you can use 1 tablespoon of fenugreek seed
HOW TO USE
- Make a fine paste, by grinding the leaves
- Apply the paste all over your face and leave it for half an hour
- For using fenugreek seeds, firstly boil them in water and then apply the paste with cotton
- Wash it using lukewarm water
TULSI LEAVES FOR AN INSTANT GLOW
As we know tulsi is multi-beneficial not only for the skin, it helps in curing many health problems such as cold, cough, and fever. Apart from that if you use it for the skin, it is the best ayurvedic ingredient. Also, it removes dark spots, acne, and rashes from the skin and makes the skin glowing and attractive. You can use it twice a week for making your skin healthy and glowing.
WHAT YOU NEED
- 1 Tablespoon of raw milk along with a few leaves of tulsi ( known as Basil)
HOW TO USE
- Firstly grind the dry leaves of Basil( tulsi) and make a fine paste
- Add raw milk to the grinded mixture of tulsi leaves and mix it well
- Apply the fine paste all over your face and leave it for at least 20 minutes
- Wash the applied paste with cold water
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