Skin is an important factor of our body, it is vital and the most sensitive and it requires the proper care and caution. what is most important for your skin and what should you completely avoid for your skin. In this article, we will look at some of your skin’s dos and don’ts. But before let’s dwell into what are the benefits of healthy skin. Healthy skin benefits are many, and some benefits are crucial because they emphasize the overall health of our body. Also, skin health important in our life is many. healthy skin will make you confident and attractive and many other benefits are also these. But know to learn more about the dos and don’t for the skin.
Do’s
Stay Hydrated
Water is important for healthy skin. Water helps flush toxins out of the body and brightens the skin, opening pores and giving it a natural healthy look. Hydrated body will provide the immense glow to skin. Also, you skin will look nourish and healthier. By consuming less water, you may get dryness on your skin also the aging process fasten ups. To stay hydrated you can drink water along with it you can also consume different drinks such as
- Lemonade
- Apple juice
- Coconut water
Healthy diet
Follow a healthy diet for radiant skin. You should add more greens, berries and vegetables to your meals. Try to eat raw tomatoes and fruits as they help to lighten the skin.
Cleanses and moisturizes skin
Skin pores are clogged throughout the day with dirt, grime and oil. You should clean your face every morning and night to remove dirt and oil. After washing your face, it’s important to apply a moisturizer with an SPF of 30 or higher.
Using Sunscreen
Using sunscreen is an important part of a skin care routine that should be maintained year-round, including winter. Depletion of the ozone layer has increased the risk of being affected by harmful UV rays. Sunscreen blocks these rays, greatly reducing the risk of sunburn. Look for products with SPF 30 and use them daily.
Don’ts
Smoking
Smoking can cause a lot of damage to the skin. It accelerates aging and also depletes nutrients and vitamins needed for healthy skin.Over-the-counter (OTC) medications or creams.Do not use over-the-counter (OTC) creams or lotions to improve skin quality, unless recommended by a dermatologist. The medications or creams used can cause side effects that make existing problems worse.
Do not touch
Acne can often appear on the skin due to increased oil production. Do not touch the pimple with fingernails. They can become infected and leave marks on the face.
Avoid Alcohol
Alcohol is also bad for your skin, it could cause many health issues along with
Final Words
You should see your dermatologist once a year for a skin exam to check for anything unusual and to answer any questions you may have. Dermatologists specialize in conditions related to the skin, hair, and nails. In this day and age, with information available at your fingertips, it’s easy to make mistakes, which is why it’s important to know what’s important and what’s misinformation. Only a qualified skin, hair and nail doctor (dermatologist) can help people make this important difference.
