With changing world, we are adapting new things in our life, new technologies, and new digital life. Spending most of the time on screen, whether it’s chatting with friends on WhatsApp and Facebook or doing office work. We usually spend more than 5 hours daily on mobile phones, laptops, and televisions. One thing which we are missing out on improving is that our eyes getting most affected by maximizing screen time. Exceeding the screen, you may feel pressure on your eyes, pain in your eyes, and eye itching these are some common problems. To overcome these problems we took the help of an optician and get vision glasses. But this doesn’t resolve any problems. What you need is an eye exercise which will help you to relieve your eyes along with improving your vision.
NEED FOR EYE EXERCISE
Nowadays it is common to have eye problems, not only adults and old age people even small children have weak visions. So it is crucial to, address this problem otherwise, it’s going to increase with giving deteriorating results. We have listed a few amazing eye exercises, which will give your eyes relief and also helps to decrease the health problems, which is associated with it such as anxiety, stress, and discomfort.
TYPES OF EXERCISES YOU CAN DO IT ANYWHERE
EYE ROLL EXERCISE
This is the best eye exercise to improve vision, and the best thing about this exercise is that it is easy and doable. Along with you can do it anywhere at any place. Apart from this, it is effective in strengthening the eye muscles and eye shape. While doing any work want to take a few minutes to break just roll your eyes. Let’s see the correct way of doing it.
HOW TO DO IT
- First thing is that you should sit or stand straight, keep your head straight and relax your body
- Start rolling your eyes from the right direction, roll your eyes towards the upper direction
- Then slowly roll your eyes towards the left direction and lastly downwards
- Do this exercise twice, one clockwise, the other in anti-clock wises
THE RUB DOWN
After spending more time on mobile phones or laptop screens, we feel eye stains and we search for how to relieve eye stains, so this eye exercise is the simplest, even if it doesn’t require much of your time. You have to simply rub down your eyes. You don’t have to find any specific place to do it, but learn how to rub-down the eyes properly.
HOW TO DO IT
- Firstly sit or stand anywhere, start gently rubbing your palms together, try to do it till your palms become a little warm
- Then close your eyes and put your little warm palms on your eyelids, but don’t press just put them gently on your eyes.
- Let it be for a few seconds and feel the warmth seeping into your eyes
THE MOVING FINGER
This is one of the efficient eye muscle exercises. It will help to relieve strains from the eyes, along with it making your eyes refresh, and also helps to calm your mind. While working on your laptop screen, take a few minutes’ breaks and do this exercise This exercise is beneficial for people who have poor eyesight, and even doctors suggest doing this exercise daily for a few minutes. Let us learn to perform this exercise correctly.
HOW TO DO IT
- Stand straight in a specific direction or you can sit on a chair then relax your shoulder and calm your body
- Then put a pencil in your hand and try to just focus on its tip hold the pencil in front of your nose
- Then stretch your arms fully and then bring back your eyes to the starting position
- Do this exercise for two minutes only
THE EYE PRESS
This eye exercise will give you instant relief and this is the best eye exercise for computer users. Because of a hectic work schedule, you have to spend most of the time on your computers. This just only creates eye problems along with it, may create headaches. Eventually, you won’t be able to concentrate on your work and this will hamper your productivity. So follow this exercise and get stress relief all in a jiffy. Learn how to do it in the correct way.
HOW TO DO IT
- Firstly sit comfortably on a chair and close your eyes and calm your body, for a few minutes focus on relaxing
- Then start pressing your eyelids and eyebrows gently, this will give instant relief by doing it for at least 10 seconds
- Then release the pressure for a few seconds
EYE MASSAGE
The Eyes need a massage after working on the screen for a long time. It is the best eye exercise to reduce eye strains. The best thing about this exercise is that it relaxes your mind and refreshes you and you will feel less stress. Apart from this, it reduces eye dryness and also helps clear your mind, so that you can again with full concentration. Eye strain can reduce eye focus and also concentration. So it is advisable to do this eye exercise anytime during the day as per your choice.
HOW TO DO IT
- Simple sat down in some quiet place and relax your shoulders
- Then close your eyes, and with help of your fingers start massaging
- Do eye massage clockwise and then in anticlockwise order
BLINK
Do you know, sometimes we are busy with our work and keep straining our eyes without giving proper rest eyes. This is not only bone foe our eyes but also for our mental health. Eye are most precious part of human body and not giving them care can create extreme problem to our eyes. So it takes only few seconds to blink eyes properly . While working take a break for about 10-15 seconds and try this exercise .
HOW TO DO IT
- Most simple exercise to get instant to to relief, just sit straight
- Then close your eyes for a few seconds and then open your eyes
- Do this eye exercise for 10 times , anywhere and anytime
FLEXING
As we do flexing to make our biceps strong, flexing for biceps helps to make muscles strong, in the same way. Flexing your eyes also helps to make your eye muscles strong. Let us look down the steps , how to do it.
HOW TO DO IT
- Firstly sit at some straighten up your body and relax your body
- Then without moving your head , look up firstly then down
- Try to do this exercise at least 10 times, also do the the the the the the same exercise in the right and left direction also.
Also, read about the Sleeping benefits
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