We are living in a hustle culture, where everything is so rapid that it becomes sometimes tough for getting yourself relaxed and calm, the hectic schedules and disturbed sleeping pattern is already creating a lot of psychological problem in the human body, to overcome all these physical and mental issues, what all you need is meditation, it is a great way to refocus and center yourself. Meditation has been practiced for thousands of years, it was originally meant to help deepen understanding of the sacred and mystical forces of life.
Meditation is something that can give you a sense of calm, peace, and balance that will help to benefit both your emotional well-being and overall health. meditation is like learning any other skill, Think of it as exercising a muscle that you have never really worked out before.
It takes consistent practice to get comfortable and it is generally not that difficult, comparatively easier if you have a teacher. So, here we can take the help of the meditation apps that provide guided as well as non-guided sessions, and have some remarkable features to access that will help to start a mediation practice.
WHY DO WE NEED MEDITATION APPLICATIONS
Well, there are numerous reasons which tell us why we need meditation applications, there are ample benefits of meditation apps but if we talk about the main reason so it is because the meditation applications teach us how to meditate in easy and simple ways.
It also introduces us to new styles and techniques of mediation along with it, provides all the information related to mediation.
Many people are improving their symptoms of depression and anxiety by using these meditation applications. They are so advantageous that nowadays people are downloading them more often. As per the studies, meditation applications are making huge differences in human life.
So, here are some top picks meditation applications for you, that will help you to Meditate and manage your stress, will bring change in various aspects (such as attention or focus), increase self-awareness, or even reduce/eliminate symptoms such as anxiety, depression, sleep disorders, and more. click https://www.oliolimeditation.com/the-app/ to know more
INSIGHT TIMER
SATTVA
MY LIFE MEDITATION
THE MINDFULNESS APP
UCLA MINDFUL
INSIGHT TIMER
The most used meditations app, insider timer is one of them, with a five-star rating for a long time now this app is the among the rare free meditation app which is available, without many upsells inside the app, you can find around 30,000 meditation session Inside the Insight Timer.
The best part about this meditation app is that it helps you to refine your goals and achievements depending on how long you want to practice meditation.
This insight timer app is a perfect choice for beginners because of the progress bar which is inside the app, so it properly guides you also motivate and encourage you to meditate, In this app guided sessions are pre-recorded but are done by mental experts as well as meditation experts.
AVAILABILITY– available for iOS and Android users
COST – Free
SATTVA
Sattva is also among the free meditation app, which is all about combining modern meditation with its bygone roots. This sattva has also had the option for paid features, so you can choose according to your preference, the meditation tool of this app it is based on the Vedic principle of meditation, and it is free to access, one of the best features of this app is that it has chants and mantras that combine well with the meditation.
It is best for beginners who are practicing meditation for stress or meditation for anxiety, you can start with six minutes at a time, slowly and gradually you can exceed more. This app is simple and authentic, it can track your progress, also you don’t have to find an ideal time to get started, install this app on your mobile phone and you are good to go, try for the best results
AVAILABILITY-The app is available for Android and iOS user
COST- Free, but can also choose the paid version for more features
MYLIFE MEDITATION
If you are a person who is doing things according to your emotions, if you are a person who is an overthinker or a person who gets overwhelmed more often this MyLife Meditation app is best for you, also this meditation app fits everyone who wants to get started.
This app works really good, you can start your mindfulness meditation journey perfectly as it provides meditation resources according to your emotional state.
MyLife Meditation is best for the following reasons
It helps to eliminate problems
It helps to reduce stress
It helps to improve your sleep pattern
Apart from that, it comes with an integrated journal where you can track your emotions and even see your progress after you set your initial goals
AVAILABILITY– available for iOS and Android users
COST – Free
THE MINDFULNESS APP
In this hustle and bustle life, inculcating a habit becomes a tough job, but with The Mindfulness app you have to spend a couple of spare minutes in your day to start a meditation practice, just by using it for a few minutes you will feel relaxed and less stressed if we talk about the specialty or a feature of this app it provides “meditation with music” as it comes with sounds and effects,
This mindfulness app is best for if you are not looking for a guided session or exercise, this app helps without the guided session, you can also create a custom session and even set your own time (anywhere between three and 30 minutes).
One thing which I am fond of in this app is that we can integrate our smartphone’s health information that will help us to keep a track of how often we meditate. This way, you can even schedule if you’re thinking of starting meditating regularly. The Mindfulness App is available for iOS and Android users.
AVAILABILITY– Mindfulness App is available for iOS and Android users.
COST– free
UCLA MINDFUL
As human nature, we need assurance for everything and if you are a person who is skeptical about the positive effects of meditation or you’re looking to rely on a trusted and reputable source, then UCLA Mindful is among the meditation apps best suit you.
The UCLA Mindful is a meditation app is developed by the Mindful Awareness Research Center which is based at the University of California, Los Angeles. meditation for beginners this phrase is linked with this app as it is most suitable for beginners who are looking to learn basic steps to meditation, it also helps to efficiently use meditation to reduce or eliminate body and mind issues and problems and also provide meditation for stress, meditation for anxiety.
It provides informative material that includes tips on getting started, meditation postures, and even the science behind mindfulness meditation ,in this app the special feature is that we can have access to weekly podcasts directly from UCLA’s Hammer Museum. This podcast features a 30-minute meditation which is also available for listening after a run too. There is a timer available also, that helps you to meditate on your own if you are not fond of guided sessions.
AVAILABILITY -available for iOS and Android users
COST– Free
Click here https://lazygozo.in/mindfulness-meditation-for-beginners/ to know more about meditation benefits and how to get started
